<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 07:40:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/outdoor-workout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["Morning Runs: A Fresh Start"]]></title><description><![CDATA[Another day, another fresh start. A few weeks ago, I was so busy preparing for our exams that I barely had time to relax, let alone exercise. Those weeks were exhausting, and it made me realize how long]]></description><link>http://direct.ecency.com/hive-139358/@moonkiara/morning-runs-a-fresh-start</link><guid isPermaLink="true">http://direct.ecency.com/hive-139358/@moonkiara/morning-runs-a-fresh-start</guid><category><![CDATA[hive-139358]]></category><dc:creator><![CDATA[moonkiara]]></dc:creator><pubDate>Wed, 15 Jan 2025 02:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwtpXQJU6szhutrY6sGPpMXSVjgUYj4ufAsq1d4Uox6EcwonJnhS6apRUXZD65oFj3Arcfo8gxjzXe6kQ25FjuhQTv8CeKVDr2WT4oAukoXcgAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flummoxed on Friday Episode 631]]></title><description><![CDATA[Full Metal Ox Day 565 Platinum Year Episode 630 Flummoxed on Friday The screw-you-tube team decided my truthcast was worthy of a strike. Find out why. You already know why. It's dumb. Meanwhile back to]]></description><link>http://direct.ecency.com/friday/@noxsoma/flummoxed-on-friday-episode-631</link><guid isPermaLink="true">http://direct.ecency.com/friday/@noxsoma/flummoxed-on-friday-episode-631</guid><category><![CDATA[friday]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Fri, 16 Sep 2022 21:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99bL4dxaGWVgTwqxG5ZFbihGT3YjR8W6SgYAD6wyxSsmgs4jijf5EPiFYVr5sUMipxW9wCjk5HUuSvYcMM66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beware the Nostalgia Trap: Episode 621]]></title><description><![CDATA[Full Metal Ox Day 556 Platinum Year Episode 621 Beware the Nostalgia Trap When the present gets tough humans begin dreaming about the good old days. When the past was the present, it wasn't that great.]]></description><link>http://direct.ecency.com/nostalgia/@noxsoma/beware-the-nostalgia-trap-episode-621</link><guid isPermaLink="true">http://direct.ecency.com/nostalgia/@noxsoma/beware-the-nostalgia-trap-episode-621</guid><category><![CDATA[nostalgia]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Wed, 07 Sep 2022 20:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99cm5q6oippP1qEZRQ5UdDzrWZAes8F6VtKeqzAw515TFoPgk7XENiRrqDg57jzKcrhjigSJ2d8VvH1TWv6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[the Swamp is Killing the World Episode 616]]></title><description><![CDATA[Full Metal Ox Day 551 Platinum Year Episode 616 The Swamp is Killing the World In the 1970s we were introduced to the word, "fuelish" I think you can guess what it means even if you're under]]></description><link>http://direct.ecency.com/draintheswamp/@noxsoma/the-swamp-is-killing-the-world-episode-616</link><guid isPermaLink="true">http://direct.ecency.com/draintheswamp/@noxsoma/the-swamp-is-killing-the-world-episode-616</guid><category><![CDATA[draintheswamp]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Fri, 02 Sep 2022 21:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99bYM4jtk4XWDSNCv2tsWzdzxRC1SmgpPaAWQjKm69KtYg4WNm7NmDR8sa9H5TJt1wnHBkptN7HFsF2sNDUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Quest Chiang Mai Episode 615]]></title><description><![CDATA[Full Metal Ox Day 550 Platinum Year Episode 615 Fitness Quest Chiang Mai Welcome to a brand new month. We're entering the final third of the year. It's Throwback Thursday & we've found a place to workout.]]></description><link>http://direct.ecency.com/fitness/@noxsoma/fitness-quest-chiang-mai-episode-615</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@noxsoma/fitness-quest-chiang-mai-episode-615</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 01 Sep 2022 21:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99ayatJtkw8BSzRwzEKVH8hnrFsvPZUMG18eiWtLBkGHJx37mTGzDLd25tA286MUnuvmBo5itSGcgqBGfk4E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>