<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 17:18:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/overthinking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Break the Cycle of Overthinking & Hesitation]]></title><description><![CDATA[The gap between an idea and an action is where most dreams go to die. To break the cycle of overthinking and hesitation, use Mel Robbins' 5 second rule. La brecha entre una idea y una acción es el lugar]]></description><link>http://direct.ecency.com/hive-125125/@acgalarza/break-the-cycle-of-overthinking</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@acgalarza/break-the-cycle-of-overthinking</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[acgalarza]]></dc:creator><pubDate>Tue, 14 Apr 2026 09:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLehcvCJKS5B7MAV5Tmn8NJxEyJLLjjcyefg9EGkQu8KxmCnDxXi5WmDKJFrUzDT3cBTLH6kvkwcHo4Hca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the Mind Becomes the Enemy: Overthinking and the Burden of Modern Life]]></title><description><![CDATA[Our lives as humans are very simple, and instead of making them simpler together, we make them seem even more complicated. Our lives are simple. We face problems and challenges, but with them come solutions,]]></description><link>http://direct.ecency.com/hive-111030/@ranjan02/when-the-mind-becomes-the-enemy-overthinking-and-the-burden-of-modern-life-6vb</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@ranjan02/when-the-mind-becomes-the-enemy-overthinking-and-the-burden-of-modern-life-6vb</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[ranjan02]]></dc:creator><pubDate>Tue, 27 Jan 2026 20:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC6BNkbLPXJQd3arNdoDFhByeMhSdYgNpLRNWzXPv9RMxrT6xWvaEJSjGv97sfQ1gALPVr4pQAtjRiBTm56mUZ6J7QroWCsCRqQ8MQE1Kq72mWtkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just some random thoughts]]></title><description><![CDATA[I can't remember the last time I took a selfie and when I say selfie, I mean a normal photo of myself, without making silly faces or acting like a fool, hihi. Today I made a few random shots and these]]></description><link>http://direct.ecency.com/hive-124452/@bibana/just-some-random-thoughts</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@bibana/just-some-random-thoughts</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[bibana]]></dc:creator><pubDate>Mon, 12 Jan 2026 20:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq6c8BNsGv9vSLhhac2pPW2KWH5QRE6YMKmeLZxJcvLfqsfpgKrWFbs2uwGJF21t5bMscAw4NesoSyPNw1dXM8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overthinking: The one who silently controls my life]]></title><description><![CDATA[People only think. Some think less, some a little more. I think too, thinking had become my natural identity at one point. At first, it didn't seem bad. It seemed like being able to think meant being able]]></description><link>http://direct.ecency.com/hive-190212/@shahinaubl/overthinking-the-one-who-silently-controls-my-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@shahinaubl/overthinking-the-one-who-silently-controls-my-life</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[shahinaubl]]></dc:creator><pubDate>Fri, 26 Dec 2025 17:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFc5ntfuipfgTLmysWczwy2xgqE1xJeeLSXDpVpdhziMQoV7ucUZJiWagygeQpXSYfmjLzibShXhzVBCDVUe8VhniZEewtr8fL2zkAoK9xdkUktD7xcswnd9XubBpNaEdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Overthinking Epidemic: What Today’s Youth Are Really Struggling With]]></title><description><![CDATA[These days, one thing is quietly eating away at us all: overthinking about the future—sometimes stressing about careers, sometimes about studies—and this gradually puts so much pressure on us that we succumb]]></description><link>http://direct.ecency.com/hive-140084/@ranjan02/the-overthinking-epidemic-what-todays-youth-are-really-struggling-with-6lf</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@ranjan02/the-overthinking-epidemic-what-todays-youth-are-really-struggling-with-6lf</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[ranjan02]]></dc:creator><pubDate>Fri, 28 Nov 2025 18:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC6BNkbLPXJQd3arNdoDFhByeMhSdYgNpLRNWzXPv9RMxrT6xWvaEJSjGv97sfQ1gALPVr4pQAtjRiBTm56mUZ6J7QroWCsTzHEVJND4z3RF9VFft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When the Mind Won’t Stop: Escaping the Trap of Overthinking]]></title><description><![CDATA[Overthinking makes small things, even small issues, into something much bigger. It adds extra drama to our minds. It creates a movie about things we probably don't need, and a lot of things we shouldn't]]></description><link>http://direct.ecency.com/hive-111030/@sampurna.ray/when-the-mind-wont-stop-escaping-the-trap-of-overthinking-3vy</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@sampurna.ray/when-the-mind-wont-stop-escaping-the-trap-of-overthinking-3vy</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[sampurna.ray]]></dc:creator><pubDate>Thu, 13 Nov 2025 17:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQMxHYzQk2bAv1ryQCd9LjyfcqtDU1cSy9me1MDq7mPfQH49qGrBYc6UASSJMAJ3T6kVHGchUQLageokn8KeyETcEKU4TbiT5dQvaBTDXhfY2SHeA4nARd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Ways to Stop Overthinking and Find Peace]]></title><description><![CDATA[I have stuffed a lot from overthinking and it comes out like a storm in the mind. It doesn't happen suddenly it happens gradually with time with one small thought, and you won't acknowledge it which causes]]></description><link>http://direct.ecency.com/hive-109288/@zoe01/simple-ways-to-stop-overthinking-and-find-peace</link><guid isPermaLink="true">http://direct.ecency.com/hive-109288/@zoe01/simple-ways-to-stop-overthinking-and-find-peace</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[zoe01]]></dc:creator><pubDate>Fri, 26 Sep 2025 20:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfm3EkfKhLndKnB1dG8DS39o4fGsov63sd6c8afRyte1ZfCCfgLWtWojGmFEoDjYkqwyC8xq62RR5SX4fy2e86f2ui3w3nK94CHYCfncnbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Letting go and flowing: don't let your thoughts hijack your day - [ENGLISH-SPANISH] ]]></title><description><![CDATA[Source "Translated to English with DeepL" Hi ladies I wanted to ask if you guys get that thing where some days you wake up feeling good and then somewhere between your morning coffee and checking]]></description><link>http://direct.ecency.com/hive-124452/@maaasha/letting-go-and-flowing-dont-let-your-thoughts-hijack-your-day-englishspanish--9ru</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@maaasha/letting-go-and-flowing-dont-let-your-thoughts-hijack-your-day-englishspanish--9ru</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[maaasha]]></dc:creator><pubDate>Mon, 08 Sep 2025 18:23:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjGvTagkwR36TaC3mViuxiUaRRZF7bjZjmq9beah7ThMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Stop Overthinking and Start Living]]></title><description><![CDATA[Overthinking is something that we all struggle with. At a certain point, we start overthinking things that don’t require so much attention, or we start thinking excessively about things and start feeling]]></description><link>http://direct.ecency.com/hive-111030/@ranjan02/how-to-stop-overthinking-and-start-living-lch</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@ranjan02/how-to-stop-overthinking-and-start-living-lch</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[ranjan02]]></dc:creator><pubDate>Thu, 24 Jul 2025 18:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCbbRrEqz57rzsboWSbEbbd1Sa83EjWSdp5WzbBFBseuaoVDwNNeKjjYKHqi7QBxiK1hitaCa5xvCXpwhqfpETQomxGbUYH2Upz51XnrLKLQpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ygolohcysp and Declarations]]></title><description><![CDATA[Click here to show more This is what wrote I when I was talking to my friend and had the idea for this post, just the raw points that would remind me of the idea and let me flow with the writing of this]]></description><link>http://direct.ecency.com/story/@vatman/ygolohcysp-and-declarations</link><guid isPermaLink="true">http://direct.ecency.com/story/@vatman/ygolohcysp-and-declarations</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[vatman]]></dc:creator><pubDate>Wed, 23 Jul 2025 22:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBB4MR1cWtMcExoC29a81wkJQUrYKfPCYqD18qDf78hVeoYiYRKfZAc1948LjXMUy3zCq9MSgAyUzb63dGd1MEc46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Overthinking Feels Like Protection But Ends in Paralysis]]></title><description><![CDATA[Thoughts are one of those things in our life which is always going to be coming regardless so whatever we are doing as they are those uncontrollable things that keep on popping within our head and many]]></description><link>http://direct.ecency.com/hive-178437/@freecrypto/why-overthinking-feels-like-protection-but-ends-in-paralysis-3cq</link><guid isPermaLink="true">http://direct.ecency.com/hive-178437/@freecrypto/why-overthinking-feels-like-protection-but-ends-in-paralysis-3cq</guid><category><![CDATA[hive-178437]]></category><dc:creator><![CDATA[freecrypto]]></dc:creator><pubDate>Wed, 23 Jul 2025 14:34:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHSaYxbFUQB7H6WirgtYjiyxLTZnLKzzo2mFUTpRT6nwbDAbnrAWwHpRE471AisC2JWN7R8v74Rboqpc3t2DobF6N9TN4TXPwSo2aPCnYfiT295uaXfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Las inseguridades activas en mi mente / Sobre pensar (ESP/ENG)]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE Las inseguridades activas en mi mente / Sobre pensar Hola Hola Que malo es sobre pensar. Pasar el día con esa cabeza]]></description><link>http://direct.ecency.com/hive-110372/@soyanafuentes/las-inseguridades-activas-en-mi-mente-sobre-pensar-espeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-110372/@soyanafuentes/las-inseguridades-activas-en-mi-mente-sobre-pensar-espeng</guid><category><![CDATA[hive-110372]]></category><dc:creator><![CDATA[soyanafuentes]]></dc:creator><pubDate>Sat, 28 Jun 2025 21:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuhP6ny44umxBhg1rd5ZhW2bjrKz6ETRmYFzWKCbFKskKfibPmLd1zkDzqQPCcn2hXYjmdbYSQjgARsPArdxZMw99FfasVCd3x1z48tGC8guaKzAFDNMzGyVaw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If I Could Change One Thing About Myself, It Would Be This…” #243]]></title><description><![CDATA[We all have something we wish we could change about ourselves. For me, it’s not my face or my body it’s the way I overthink everything. In this post, I open up about how it’s held me back, though i saw]]></description><link>http://direct.ecency.com/hive-124452/@royaluy/if-i-could-change-one</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@royaluy/if-i-could-change-one</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[royaluy]]></dc:creator><pubDate>Sat, 28 Jun 2025 07:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpvQj3gT6dmCzXL8rfQoPa2SuVQW8xJoRW3qXyngqzMwJSdL4rLjnULHJEWsQzWo9u5zS1v1NziSBRJJTxS1ze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If I could change one thing... #243]]></title><description><![CDATA[Overthinking If there is one thing I could truly change about myself, it would be the habit of overthinking. It has followed me like a shadow, quietly affecting my peace, my confidence, and sometimes even]]></description><link>http://direct.ecency.com/hive-124452/@iamgracia2/if-i-could-change-one-thing-243</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@iamgracia2/if-i-could-change-one-thing-243</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[iamgracia2]]></dc:creator><pubDate>Fri, 27 Jun 2025 21:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennABN4rnVeXosqWEP8DwfGEvc4DXCEvW99rFZsGFv3VdYFtUSn8UkJTi6CrCGEpVPtBRqZb7XBzYEXn9z9QbGr9xnP98iToSPpHtHBmTp3ibfCkMwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take It with a Salt Shaker]]></title><description><![CDATA[I don’t trust much these days — not in a cynical way, but realistically. I say I like to take everything not with a grain of salt, but a whole salt shaker. I’ve learned that change isn’t bad, but most]]></description><link>http://direct.ecency.com/life/@vatman/take-it-with-a-salt-shaker</link><guid isPermaLink="true">http://direct.ecency.com/life/@vatman/take-it-with-a-salt-shaker</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vatman]]></dc:creator><pubDate>Fri, 06 Jun 2025 14:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBBMvsUdKdGQN6yswYg7cF9RDD6JxBQz3PyQhWJGtvkF6Dgwim7QjPyJERuAHNCgxM1vmY8pUvk9oZvb7bZ2fRCr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overthinking: What I Wish I Could Change.]]></title><description><![CDATA[So, if I could change one thing about my personality, what would it be? It woyld definitely be the way I tend to overthink everything, even small simple things, I overthink a lot. If you know me so well,]]></description><link>http://direct.ecency.com/hive-11060/@marsdave/overthinking-what-i-wish-i-could-change-5n6</link><guid isPermaLink="true">http://direct.ecency.com/hive-11060/@marsdave/overthinking-what-i-wish-i-could-change-5n6</guid><category><![CDATA[hive-11060]]></category><dc:creator><![CDATA[marsdave]]></dc:creator><pubDate>Wed, 04 Jun 2025 21:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLgR4szFwuz7CAHs19JsfqtMKwxDmgzo1nicPT5tDgv48VYtNCWLTQtsArMmMz1ketCnZuSZxst3rbdDUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[That's Life: Something To be Called.]]></title><description><![CDATA[Something To be called What is life anyways? I somehow asked myself this question a lot of time, been into some deep thinking lately too... but how does life work...? it doesn't work for everybody I sometimes]]></description><link>http://direct.ecency.com/hive-126152/@rin-rin/thats-life-something-to-be-called</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@rin-rin/thats-life-something-to-be-called</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[rin-rin]]></dc:creator><pubDate>Wed, 04 Jun 2025 12:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VuhgiKtG9621GPE5pEz8HtJfYBfbvBfqBS4WbSr4PpCwm6aJNCwXopEoTVqqyfwF5QJ67mgGYt7S8TQRPZFLTyHKGMfVmE6TG42LLRGv6U6nS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let’s Talk About Overthinking — And How to Quiet the Mind]]></title><description><![CDATA["It’s not the noise outside that gets to us. It’s the noise inside." I’ve always been an overthinker. The kind that replays conversations from three days ago and wonders, “Did I sound weird when]]></description><link>http://direct.ecency.com/mindfulness/@zenova/let-s-talk-about-overthinking-and-how-to-quiet-the-mind</link><guid isPermaLink="true">http://direct.ecency.com/mindfulness/@zenova/let-s-talk-about-overthinking-and-how-to-quiet-the-mind</guid><category><![CDATA[mindfulness]]></category><dc:creator><![CDATA[zenova]]></dc:creator><pubDate>Sun, 20 Apr 2025 13:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RtfsyWaiw3sRvsZ4Ge4PkoKkxDwH2FDC4PhoJ8qvyE6zos1Hzo61RS1piFfUvuupSjV8tdUNmCLWqzpmrHD4sX1dXAcoQWRN682P6QtKbpeuW6NHk7yqNXB5DKJtx9WSutRCCdvZLdxofUvZweLBYE5znzvHX9bxD5HKB5DwydjWNjbwrewyQMoirADZsNG51MGPmrGhTa6JREjg6Tqq67FudGkpUDJ5pHEy7N9zU1D8WN8fpk15tL3kwayVKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Times to stay quit]]></title><description><![CDATA[Honestly I don't go on vacation during semana santa, I don't know what the exact reason is, but here are some of the reasons that I think I take very seriously for not going, for this time of the year]]></description><link>http://direct.ecency.com/hive-187189/@marialeovalless/times-to-stay-quit</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@marialeovalless/times-to-stay-quit</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Fri, 18 Apr 2025 16:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kGvF6kHce4BTcm88Pv5WXm8EBoCxhWyTBt2m6pzUwTyfSTpoWXLAazENdAfuwZjbTjAQMTHTehq3Uyc3jy85kTZz6JqRwCougGajpYoK3AhyWNL4wtibQEGtR5aB4vES4WeXWbVaXv2wZLpWzAcPPBS8gRPg81M9mR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How easy it is to get stuck]]></title><description><![CDATA[About two weeks ago, I started writing articles again—but this time with a different mindset. Instead of striving to produce high-quality content (a goal that once led me to burnout and ultimately quitting),]]></description><link>http://direct.ecency.com/work/@raikuhen/how-easy-it-is-to-get-stuck</link><guid isPermaLink="true">http://direct.ecency.com/work/@raikuhen/how-easy-it-is-to-get-stuck</guid><category><![CDATA[work]]></category><dc:creator><![CDATA[raikuhen]]></dc:creator><pubDate>Sat, 22 Feb 2025 10:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC6BKbTdoS7pe7aJn1padEvhAvTurGQewABAT7jfYRkUvXGMi5MywHtiCpYvEvf3tJiZAi9mbvgDKP5qv9PQjp9UtH2573BfRFKMJ9F8m3xv2Soci?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>