<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 12:39:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/overwatchsecurityservices/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shoot Defense Video#7]]></title><description><![CDATA[Shoot Defense -When in a clinch or just before, as the attacker shoots drop your weight by shifting one leg back at a 45-degree angle. -The reason for the angle is to take advantage of his forward movement]]></description><link>http://direct.ecency.com/martialarts/@sagenomad/nxd4tkii</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@sagenomad/nxd4tkii</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[sagenomad]]></dc:creator><pubDate>Fri, 11 May 2018 23:14:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCpLwpL1BHJbHTHBs7AKybhW7eeWfAZbGKgLMR7to3kL8PyinzoeUfMvvnvoE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The ready positon]]></title><description><![CDATA[In this video, we explore the "Ready position" A non-threating defensive posture. -The ready position should be non-aggressive. Remember this is self-protection and protection of others -One]]></description><link>http://direct.ecency.com/martialarts/@sagenomad/gl4xpawh</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@sagenomad/gl4xpawh</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[sagenomad]]></dc:creator><pubDate>Mon, 02 Apr 2018 18:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9B11rENqepXr5uLpgS8uLh1xkz6QwaWPTnUC1CxjQ163rhSMFsntaJxk4Pps?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Parkour basics - Diverolls]]></title><description><![CDATA[This is a part of my parkour basics instruction series. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/parkour/@sagenomad/pnnczgny</link><guid isPermaLink="true">http://direct.ecency.com/parkour/@sagenomad/pnnczgny</guid><category><![CDATA[parkour]]></category><dc:creator><![CDATA[sagenomad]]></dc:creator><pubDate>Fri, 02 Feb 2018 08:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7JV8PpkmJHpxtP2aREHxyiJxwbum8rf2SSYjKjSZUFPm3P8jMzsgW7m5Ehv2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>