<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:39:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/paeleo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lazy meal]]></title><description><![CDATA[Lazy tonight, going to feast on meat and cheese.]]></description><link>http://direct.ecency.com/meat/@kirkins/lazy-meal</link><guid isPermaLink="true">http://direct.ecency.com/meat/@kirkins/lazy-meal</guid><category><![CDATA[meat]]></category><dc:creator><![CDATA[kirkins]]></dc:creator><pubDate>Mon, 19 Mar 2018 23:16:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPZ2JhXLXMBEKrwHbWzqvPRdtsiSgxTwHYsLnBKz1eJPTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying to cook :/]]></title><description><![CDATA[Thanks @carbeducate I found a special on steaks after your suggestion. I'm also experimenting with spices, I tried adding thyme to the butter before putting the steak on. Served with broccoli, sour cream,]]></description><link>http://direct.ecency.com/keto/@kirkins/trying-to-cook</link><guid isPermaLink="true">http://direct.ecency.com/keto/@kirkins/trying-to-cook</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[kirkins]]></dc:creator><pubDate>Tue, 13 Mar 2018 01:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxTq4VER3yEMD53WxRxQ4WN98v6muiDgZ4VnT7diDqUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steak time 🍖🕐]]></title><link>http://direct.ecency.com/keto/@kirkins/3h43mc-steak-time</link><guid isPermaLink="true">http://direct.ecency.com/keto/@kirkins/3h43mc-steak-time</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[kirkins]]></dc:creator><pubDate>Sat, 03 Mar 2018 02:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxKtCgULxNgS68TeEyh1T8sqTKR3x9iqkpURv1YSQ7xJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto grocery haul 🤤🍖🐟🧀]]></title><link>http://direct.ecency.com/keto/@kirkins/keto-grocery-haul</link><guid isPermaLink="true">http://direct.ecency.com/keto/@kirkins/keto-grocery-haul</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[kirkins]]></dc:creator><pubDate>Sat, 03 Mar 2018 01:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxKtCgRyNB6ALRychEWVNCtAn4pFFmCPTQYntcU8JNra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto diet fast food 🥓 ]]></title><description><![CDATA[Few sales on at McDonald's ended up buying 2 egg, bacon, cheese sandwich. Plus an extra large coffee for only $5 and change (Canadian). Tossing the bun, stay ripped for the summer, keto life.]]></description><link>http://direct.ecency.com/keto/@kirkins/keto-diet-fast-food</link><guid isPermaLink="true">http://direct.ecency.com/keto/@kirkins/keto-diet-fast-food</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[kirkins]]></dc:creator><pubDate>Fri, 02 Mar 2018 15:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxKsQL6CKzxentFT5YdYfQkfMy6EDfksN3WCRzMZ3nzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOW! finally introduced myself, Change to steemit]]></title><description><![CDATA[welcome to my home, my office and my attempt to not procrastinate. It's Dec, to start I was born in England, but currently living in Bangkok, Thailand. In england my job was as a care worker, my brother]]></description><link>http://direct.ecency.com/introduceyourself/@steemit-steemit/wow-finally-introduced-myself-change-to-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@steemit-steemit/wow-finally-introduced-myself-change-to-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[steemit-steemit]]></dc:creator><pubDate>Sun, 11 Feb 2018 18:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2MfiKE76ehRUX3YEPBtqtPDLFe3ZQxMX8uJr8Ekvpf3Rtc6URqKrXTUKC7Vnt8iN6YXSQLKrHQLFWPFah4sP1pnz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>