<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 08:42:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/painfree/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[8 Tips for a Pain-Free Elbow 💪 Quick Fixes for Strains or Sprains]]></title><description><![CDATA[You never knew how important your elbow was to life until you messed it up, right? Elbows often don’t get the respect and care that they deserve as a joint upon which so much that we do hinges. Whether]]></description><link>http://direct.ecency.com/hive-150338/@jeroseland/kronyoqo</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@jeroseland/kronyoqo</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 13 Jun 2024 07:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzjS1eY6brp2aJ4N9Unu99zVpCWGDWv1o5LrMRWM9YjEj1uThG1Pxn11TwsVGozJhcj1Mgn3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pathway to Healing - The Strength Within]]></title><description><![CDATA[It never fails to amaze me how we as humans can overcome adversities, be it physical or emotional. Ok, I know it's often more than just a little hiccup, nevertheless, we can overcome difficulties or learn]]></description><link>http://direct.ecency.com/hive-106316/@lizelle/pathway-to-healing-the-strength-within</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@lizelle/pathway-to-healing-the-strength-within</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[lizelle]]></dc:creator><pubDate>Thu, 22 Feb 2024 20:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqu3FrFCdH4jezddZMBJ93dWQoDiVTjCE1naHLkQiUMUN4LT8Lk3QNd63eh74c3TX8tZS1CxpPGnvLH22QnLfa3Mq1XQFZjxrSLUKQVB98e6RLHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Shoulder Impingement Exercises, Best Success Rate, Free PDF Exer. Print Out]]></title><description><![CDATA[#1 Shoulder Impingement Exercises, Best Success Rate, Free PDF Exer. Print Out Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the number one shoulder impingement exercises]]></description><link>http://direct.ecency.com/hive-121589/@bobandbrad/ebhcugmw</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@bobandbrad/ebhcugmw</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 10 Jan 2022 15:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7UBeoNzdj5jfYxhRgRxd4i2rHEfvXXPRmZqJvccX8T8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Pain? 12 Signs You Need to See a Doctor Immediately.]]></title><description><![CDATA[You have neck or upper back pain along with the shoulder pain. You recently have experienced a traumatic event to the shoulder- fall, motor vehicle accident, athletic injury You have pain that extends]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/shoulder-pain-12-signs-you-need-to-see-a-doctor-immediately</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/shoulder-pain-12-signs-you-need-to-see-a-doctor-immediately</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 10 Jan 2022 15:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwTc9GbB53D3Pmyo2BigJBxnsTgbZV72a4E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches)]]></title><description><![CDATA[LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate things to avoid if you are experiencing]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/vapvuhbn</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/vapvuhbn</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 10 Jan 2022 15:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7jDUuJBXAz5wjkJuwLfrwcZfKgBEcqXzjqTAnfCXcop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Use a TENS Unit with Calf Pain. Correct Pad Placement]]></title><description><![CDATA[How to Use a TENS Unit with Calf Pain. Correct Pad Placement. How to Use the TENS Unit: If you are using an iReliev TENS unit, we provide step-by-step video instruction on how to use the following types:]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/how-to-use-a-tens-unit-with-calf-pain-correct-pad-placement</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/how-to-use-a-tens-unit-with-calf-pain-correct-pad-placement</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 14 Dec 2021 17:08:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrNA9UJYFAQHJcRUAqJvSwJz16cWCfLrzKyNgZ6BC4Wm7W5G1FzMJWzkmGyqqahTbNW1ERCyLdBWwm5Kp3saai7TRn4jntY3t4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golfers Elbow (Inner Elbow Pain) How To FIX. (Updated)(Facebook)]]></title><description><![CDATA[Golfers Elbow (Inner Elbow Pain), How To FIX. (Updated) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate discuss how to fix golfer's elbow pain. This is an updated video. Some]]></description><link>http://direct.ecency.com/hive-125383/@bobandbrad/utdgsdyb</link><guid isPermaLink="true">http://direct.ecency.com/hive-125383/@bobandbrad/utdgsdyb</guid><category><![CDATA[hive-125383]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 10 Dec 2021 16:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7iPz2Yf9zGvHNZwi36mHPBjfH83YuyWmg4VrrLcR4LW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Use a TENS Unit with Shoulder Pain. Correct Pad Placement.]]></title><description><![CDATA[How to Use a TENS Unit with Shoulder Pain. Correct Pad Placement. How to Use the TENS Unit for Shoulder Pain (Impingement, Rotator Cuff Injury, Arthritis): If you are using an iReliev TENS unit we provide]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/how-to-use-a-tens-unit-with-shoulder-pain-correct-pad-placement</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/how-to-use-a-tens-unit-with-shoulder-pain-correct-pad-placement</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 03 Dec 2021 17:50:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBt9MXeXNdDuyd4Bmd63j7zJymDTWgdcJjnzygpeNiwm4RiStaTfLH3pt2E2n3cieCRfPJh8bm8eCrcCJLkcyfnHSaj3eSiMQA7RiAMTJc3YMooRcbZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advancement And Progression of the #1 Sciatica Exercise]]></title><description><![CDATA[Advancement and Progression of the #1 Sciatica Exercise Baby press ups Eventually we want you to progress from performing baby press ups to performing full press-ups. CAUTION: You should not experience]]></description><link>http://direct.ecency.com/hive-125383/@bobandbrad/advancement-and-progression-of-the-1-sciatica-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-125383/@bobandbrad/advancement-and-progression-of-the-1-sciatica-exercise</guid><category><![CDATA[hive-125383]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 20 Sep 2021 14:12:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrMa96z7CBUZ3ACYrBzXGu3wqZPeCp7uYErrajVBBR9qTQPETA4FXcQk1dMfEgJZavot5bZJ9pnxNFxrsdQ7mbKQGEhoKSAy3av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Worst Stretches For Low Back Pain & Best Alternatives by Dr. Stuart McGill]]></title><description><![CDATA[Worst Stretches For Low Back Pain & Best Alternatives by Dr. Stuart McGill Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the worst stretches you could do for low back]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/jxekmfpi</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/jxekmfpi</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 17 Sep 2021 14:25:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyj4DMUh6WEU9UtvQ6uKn7hGu5442aAfZEAyQeHKj9XC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Sciatica Exercise For Disc Bulging or Herniation Etc.]]></title><description><![CDATA[#1 Sciatica Exercise for Disc Bulging and Herniation Prone lying: This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your stomach. If that position is]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/1-sciatica-exercise-for-disc-bulging-or-herniation-etc</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/1-sciatica-exercise-for-disc-bulging-or-herniation-etc</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 17 Sep 2021 14:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8XPeywW4iDXnyoCMEUMzfXw7RNqz3zokpTu8xmuszBcNz5Q6LvZkWveaw75FAtihU1o3TKhwkuDGKhrLEZVwUZFEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For]]></title><description><![CDATA[** #1 Sign Your Sciatica is Getting Better or Getting Worse and What to Look For** An important point to note is generally the more the sciatica nerve is irritated, the further down the leg the symptoms]]></description><link>http://direct.ecency.com/hive-114723/@bobandbrad/1-sign-your-sciatica-is-getting-better-or-getting-worse-and-what-to-look-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@bobandbrad/1-sign-your-sciatica-is-getting-better-or-getting-worse-and-what-to-look-for</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 15 Sep 2021 14:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8cec3ZKy8DWphw6gKK1m8ViBRqmPc6FGNKRkFTLDdtt29Gd4iM2J1JYfgeppgoejnrTVkWtqF8hoHJHx6akymdHoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Are Pain Makers? How Do We Get Rid of Them?]]></title><description><![CDATA[What Are Pain Makers? How Do We Get Rid of Them? The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is an action or a]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/what-are-pain-makers-how-do-we-get-rid-of-them</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/what-are-pain-makers-how-do-we-get-rid-of-them</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 08 Sep 2021 15:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxbMaSnNkjBAeL78jhTexKiiTteozdxz4Dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GOT PAIN?]]></title><description><![CDATA[If you feel some pain and you want it gone Who you gonna call? Painbusters! #BobandBradMemes]]></description><link>http://direct.ecency.com/hive-101863/@bobandbrad/got-pain</link><guid isPermaLink="true">http://direct.ecency.com/hive-101863/@bobandbrad/got-pain</guid><category><![CDATA[hive-101863]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 28 Jul 2021 15:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPJDcq9USJX8EWpncgMrCmqQ5PvDA9GoRczbh1Kz8ym2QJyQgWutWiGq4nkiCfWWBTtEiJinKXTcBXSwZy9sSWg4CMu3QsuFt74kr2q7JmGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Fix the Most Common Injury in Young Athletes]]></title><description><![CDATA[Bob and Brad discuss how to fix the most common injury in young athletes. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/how-to-fix-the-most-common-injury-in-young-athletes</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/how-to-fix-the-most-common-injury-in-young-athletes</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 28 Jul 2021 15:01:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAjbkof2d1eL4Lei7dFjzxxdwdMjPEN4Sa2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[16 Surprising Things That Raise Your Blood Pressure]]></title><description><![CDATA[6 Surprising Things That Raise Your Blood Pressure Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss sixteen surprising things that raise your blood pressure. Interested in learning]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/16-surprising-things-that-raise-your-blood-pressure</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/16-surprising-things-that-raise-your-blood-pressure</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 07 Jul 2021 16:11:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eRBkCLVmjw1budteRHEEZAXNX9WxCpMbLxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dislocated or Unstable Shoulder- Avoid Surgery & Pain- Top 7 Exercises!]]></title><description><![CDATA[Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate exercises for a dislocated or unstable shoulder that you can do to avoid surgery and pain. Interested in learning about the]]></description><link>http://direct.ecency.com/shoulderpain/@bobandbrad/dislocated-or-unstable-shoulder-avoid-surgery-and-pain-top-7-exercises</link><guid isPermaLink="true">http://direct.ecency.com/shoulderpain/@bobandbrad/dislocated-or-unstable-shoulder-avoid-surgery-and-pain-top-7-exercises</guid><category><![CDATA[shoulderpain]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Sat, 03 Jul 2021 15:09:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dupzQvo5KR9VGyJyJ1irVARYxyZWmkd8d3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Exactly Does a TENS unit do for Pain? (Transcutaneous Electrical Nerve Stimulation)? +Giveaway!]]></title><description><![CDATA[What Exactly Does a TENS unit do for Pain? (Transcutaneous Electrical Nerve Stimulation)? Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss what a TENS unit can do for pain. Our]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/what-exactly-does-a-tens-unit-do-for-pain-transcutaneous-electrical-nerve-stimulation-giveaway</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/what-exactly-does-a-tens-unit-do-for-pain-transcutaneous-electrical-nerve-stimulation-giveaway</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Sat, 03 Jul 2021 15:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9suqKsuLXQtRXHhfCVBfW7CAzKNsrS8g8E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Easy Stretches For Low Back Pain]]></title><description><![CDATA[Bob and Brad demonstrate three easy stretches to help low back pain. 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Link This]]></description><link>http://direct.ecency.com/steemhunt/@cbdmlm/limitless-double-down-on-mlm</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@cbdmlm/limitless-double-down-on-mlm</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[cbdmlm]]></dc:creator><pubDate>Sat, 23 Nov 2019 22:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NV3bCZCHqGiZBWfaBqWFWG2T6XEV6Uh3UzvD6cCd2cmrFC1NjTmuxABh96LaBqahhYZKiyzMfTyVWUSaKs9MQjs5MBsX5gmKFeKGDeJAhbNkeoBrCf8cEjdJsdyhJDJN4NWAP3y5GmVBi4cXcMQywCF2sHRNbkV3mHT4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>