<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 05:07:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/panicattack/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[In a State Of Panic!]]></title><description><![CDATA[Our happy Sunday turns into Scary Sunday because of what happened to Mommy F. I was so scared seriously! And it's just me and her at home that time because Mommy D's accompanying her sister at their home]]></description><link>http://direct.ecency.com/hive-102879/@ruffatotmeee/in-a-state-of-panic</link><guid isPermaLink="true">http://direct.ecency.com/hive-102879/@ruffatotmeee/in-a-state-of-panic</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Mon, 20 Oct 2025 10:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLg12eqCZYz27ya5Edxdu9D8FSyDm9iUDBGbNCz1uMcLRxi47wvShg22k5RZxjHw1JX1gBizmQUWS8HcGunZNqyJZ2V52NpaB6pU38gQur8ZGroqp3oi9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Panic Attack]]></title><description><![CDATA[Have you ever come across a time where you suddenly find yourself in a whirlwind of a panic attack? I have had a few in my life, but the worst one as of yet happened to me just this past Tuesday. I had]]></description><link>http://direct.ecency.com/hive-161155/@pixiehunter/panic-attack</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@pixiehunter/panic-attack</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[pixiehunter]]></dc:creator><pubDate>Fri, 25 Mar 2022 07:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmMS3myCE1DcCQGRjtd9Ef8WCGnXLChnc7tLAW49J7Tz44XjLcq9q2edSNdSBhfpCJ8PGYyyML6FnzDpf3N6YwH3SJryMiT4n23Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I can't meditate, my mind is too busy and I don't know how to stop it]]></title><description><![CDATA[She said, another deflection as she thinks to herself "I'm too broken with anxiety and depression." The best advice I can give in these situations is, "you didn't learn to walk in a day,]]></description><link>http://direct.ecency.com/life/@sn0n/i-cant-meditate-my-mind-is-too-busy-and-i-dont-know-how-to-stop-it</link><guid isPermaLink="true">http://direct.ecency.com/life/@sn0n/i-cant-meditate-my-mind-is-too-busy-and-i-dont-know-how-to-stop-it</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[sn0n]]></dc:creator><pubDate>Thu, 24 Jun 2021 00:27:03 GMT</pubDate></item><item><title><![CDATA[A Simple Understanding on Panic Attack]]></title><description><![CDATA[A Simple Understanding on Panic Attack Image Source: verywellmind.com A panic attack is a sudden increase in intense anxiety or discomfort that peaks in minutes and during which various psychological and]]></description><link>http://direct.ecency.com/hive-174578/@juvyjabian/a-simple-understanding-on-panic-attack</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@juvyjabian/a-simple-understanding-on-panic-attack</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[juvyjabian]]></dc:creator><pubDate>Sat, 27 Jun 2020 12:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/DPuXdcXVgbcjySCbbZW677VY8RKdLWM8b3ix5QpTStw21RB79ByzXRd2PRADhtWGXLkeF7p9iUDoddrKENW9Xi3eAoMSo3MX1cghnkrkL1QwrnLjeAY56HzZvHhUDUZ2RSUN2637NbCfGzxFyoBdbRzaeM9tcHpSzPLHCyvLgR1wMcNWi5L8zjitbgq3rX1ywqTDH6UmJt5Mpdt61kdrgjzdebLKPPmdrgk3xMLNoepR9wddfhru3Ug8kL6ucq53iUMRX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Living in Past Trauma]]></title><description><![CDATA[A few months ago something happened. It seems though, that I have been carrying that moment with me into the here and now, reliving it over and over, bringing myself to the verge of a panic/anxiety attack.]]></description><link>http://direct.ecency.com/trauma/@cerise/living-in-past-trauma</link><guid isPermaLink="true">http://direct.ecency.com/trauma/@cerise/living-in-past-trauma</guid><category><![CDATA[trauma]]></category><dc:creator><![CDATA[cerise]]></dc:creator><pubDate>Fri, 11 Oct 2019 08:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6gvJ9xTUYVmM9e7nFSAKafALK8kbFB7CoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathing Zone - Change your Life One Breath at a Time, Fight Anxiety & HBP]]></title><description><![CDATA[Breathing Zone Change your Life One Breath at a Time, Fight Anxiety & HBP Screenshots Hunter's comment Whether you are struggling with anxiety, panic attacks, high blood pressure or just basically]]></description><link>http://direct.ecency.com/steemhunt/@elsiekjay/breathing-zone-change-your-life-one-breath-at-a-time-fight-anxiety-and-hbp</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@elsiekjay/breathing-zone-change-your-life-one-breath-at-a-time-fight-anxiety-and-hbp</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[elsiekjay]]></dc:creator><pubDate>Tue, 21 May 2019 18:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJsoFEswJzb18C8cnff15js6KnqzBczegZxZSoMCUC7TpDbUmaYsoozjRFpTCTUA4or5Vy8rSzYnyZs8959dHTBau3QZyvLUmJmZmjtShzwpVsgHd1Wv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[superdavey's Twitter Feed : 2019/05/17 22:14:29]]></title><description><![CDATA[I found an unwanted roommate this morning. #share2steem #spiders #hulksmash #beardgang #panicattack #oopsmoment External Link : David Simpson on Instagram: “I found an unwanted roommate this morning.]]></description><link>http://direct.ecency.com/share2steem/@superdavey/superdavey-1558124069486-superdaveys-twitter-feed--20190517-221429</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@superdavey/superdavey-1558124069486-superdaveys-twitter-feed--20190517-221429</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[superdavey]]></dc:creator><pubDate>Fri, 17 May 2019 20:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn3TDDCyENZ5grGUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what is a panic attack?And what are the symptoms]]></title><description><![CDATA[Panic attacks brief anxiety attack. In more detail what is a panic attack? What are the symptoms? You can find our news. What Is A Panic Attack? A panic attack begins suddenly anxiety. The intense anxiety]]></description><link>http://direct.ecency.com/anxietyattack/@ukbe/whatisapanicattackandwhatarethesymptoms-lzxrg2puma</link><guid isPermaLink="true">http://direct.ecency.com/anxietyattack/@ukbe/whatisapanicattackandwhatarethesymptoms-lzxrg2puma</guid><category><![CDATA[anxietyattack]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Thu, 27 Sep 2018 12:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrWfYqAhYvUWL3y8Uuc8UkVY1iRicaH87fZhruBCz84dDAKzLAvKMQF752fitsZiFAWVcUkksbn5R1j68E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[catching triggers like catching butterflies.]]></title><description><![CDATA[Love this metaphor used by Susan Heitler, clinical psychologists. She came up with it when describing the process of identification of the panic attack trigger- whenever you have experienced a panic attack]]></description><link>http://direct.ecency.com/psychology/@mariasorokopud/catching-triggers-like-catching-butterflies</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@mariasorokopud/catching-triggers-like-catching-butterflies</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[mariasorokopud]]></dc:creator><pubDate>Wed, 06 Jun 2018 14:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WxyeFeNBZf4Vzkt7Zy3MmRAYXxXUFw3dvNLvW3rTZMcg3nkiHRDvYevHGoFnEYG4dJjqgbTude1XnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What anxiety feels and looks like]]></title><link>http://direct.ecency.com/anxiety/@medicbtom/what-anxiety-feels-and-looks-like</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@medicbtom/what-anxiety-feels-and-looks-like</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[medicbtom]]></dc:creator><pubDate>Mon, 05 Mar 2018 07:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCfWspdDsw2B7iz9WngnyX6NWpbHgpWG75bm4pMJ3XfBDbhP5qXBTceGw89tnzrWUaf4n4qUPJFDg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety, panic attacks, and my irrational mind.]]></title><description><![CDATA[Here's how my anxiety works: I'm sitting on the couch tonight after work, drinking a seltzer and watching the simpsons, and I've been feeling this cloud of anxiety that wants to break my surface going]]></description><link>http://direct.ecency.com/anxiety/@cherylbrown/anxiety-panic-attacks-and-my-irrational-mind</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@cherylbrown/anxiety-panic-attacks-and-my-irrational-mind</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[cherylbrown]]></dc:creator><pubDate>Mon, 05 Mar 2018 05:18:27 GMT</pubDate></item><item><title><![CDATA[Try hard and then fail anyway.]]></title><description><![CDATA[One day your mental illnesses take over you and you feel like it’s the end; but then you take control again and feel amazing because you just won a battle against the most powerful enemy. But what happens]]></description><link>http://direct.ecency.com/mentalhealth/@jeremyroy30/try-hard-and-then-fail-anyway</link><guid isPermaLink="true">http://direct.ecency.com/mentalhealth/@jeremyroy30/try-hard-and-then-fail-anyway</guid><category><![CDATA[mentalhealth]]></category><dc:creator><![CDATA[jeremyroy30]]></dc:creator><pubDate>Wed, 23 Aug 2017 14:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsfoQrb4Pnar6UaMjL1gwzhU7mixkD7QV2dkUPmibRpKyJ3ihXHgfFyD6iUrzac6DYzBhyZJDGvQRd2JnBaT7pcT7hkcTx1zLhpoUoje1PFRzr6shbs5q8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Beat Chronic Anxiety!]]></title><description><![CDATA[Two years ago I became veerry sick. My life changed overnight. I suffered intensely for a long time. On the outside I seemed fine, it was an invisible illness. But sometimes I was in and out of the E.R.]]></description><link>http://direct.ecency.com/anxiety/@initialhere/how-i-beat-chronic-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@initialhere/how-i-beat-chronic-anxiety</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[initialhere]]></dc:creator><pubDate>Thu, 20 Jul 2017 04:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vremvCThgfM9rdbUgpPjPvmeDAtuU9W86WCmc44jP7L4j1FrPAxVwzJtQk7YRqjekSYRDpeQULzAGuAmfuJYs2rs1KZ85t1svZXcmjhLX6DiDHP522x2rt2CtvYByszvWgf4D4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dubai getting first flying taxis already this year]]></title><description><![CDATA[Dubai and Volocopter, a German startup, have struck a deal to begin testing their autonomous air taxis already as soon as the last quarter of 2017. Testing will take place over the period of 5 years &]]></description><link>http://direct.ecency.com/news/@furious-one/dubai-getting-first-flying-taxis-already-this-year</link><guid isPermaLink="true">http://direct.ecency.com/news/@furious-one/dubai-getting-first-flying-taxis-already-this-year</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[furious-one]]></dc:creator><pubDate>Sun, 02 Jul 2017 14:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgUvyNYFMvV4PjXudcoKetW2qdFRCTTGAA9QiTJhNqNiActFk5VtcMisQwEYT8xb3MfsMKEMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Panic]]></title><description><![CDATA[Should I do this or should I do that? If I do this then that happens if I do that then this happens. Decisions, decisions why aren't they easy like they used to? What happened to vanilla or chocolate?]]></description><link>http://direct.ecency.com/poem/@dairyproducts/morning-panic</link><guid isPermaLink="true">http://direct.ecency.com/poem/@dairyproducts/morning-panic</guid><category><![CDATA[poem]]></category><dc:creator><![CDATA[dairyproducts]]></dc:creator><pubDate>Sat, 12 Nov 2016 22:23:00 GMT</pubDate></item></channel></rss>