<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 02:44:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/panicattacks/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You aren't alone - no matter what your mind ...]]></title><description><![CDATA[... says! #poem #poetry #photography #cwh #writing #october #autumn #fall #domesticviolence #domesticabuse #divorce #abuse #ptsd #cptsd #mentalhealth #dissociation #agoraphobia #depression #anxiety]]></description><link>http://direct.ecency.com/hive-193084/@elameadows/lpw8pz9pamiuwb5yuq69n8</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@elameadows/lpw8pz9pamiuwb5yuq69n8</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[elameadows]]></dc:creator><pubDate>Thu, 12 Oct 2023 12:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHag7QWVPAooz6pYUJizNK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A poem about facing suicidal ideation and ...]]></title><description><![CDATA[... surviving #poem #poetry #poemoftheday #photography #cwh #domesticviolence #domesticabuse #divorce #survivor #abuse #ptsd #cptsd #mentalhealth #dissociation #agoraphobia #depression #anxiety #panicattacks]]></description><link>http://direct.ecency.com/hive-193084/@elameadows/rdsm3mt1j840q37192jmpv</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@elameadows/rdsm3mt1j840q37192jmpv</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[elameadows]]></dc:creator><pubDate>Fri, 15 Sep 2023 13:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHabHH987Hh1PJ1CbadLVot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2021]]></title><description><![CDATA[It’s been a rough couple of days for me. Anxiety can creep up on us at any point and it was my turn this past week. So I decided to take some time for myself - read a book, get my nails done and try to]]></description><link>http://direct.ecency.com/hive-193552/@boryanamtl/actifit-boryanamtl-20211030t175542272z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boryanamtl/actifit-boryanamtl-20211030t175542272z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boryanamtl]]></dc:creator><pubDate>Sat, 30 Oct 2021 17:55:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsvXxQ9h5HAZfPxCbT2RmiLFHRCERyjmUqvYwBk7zPYTArkBcQX8qsqi9hg6qCnes9353my?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Need To Know About Panic Attacks]]></title><description><![CDATA[Common mental disorders nowadays, panic attacks. Suddenly this discomfort is emerging. Panic attacks manifests itself through various symptoms that can be treated. What Is A Panic Attack? People with panic]]></description><link>http://direct.ecency.com/panicattacksymptoms/@ukbe/youneedtoknowaboutpanicattacks-t9nmjwwd8i</link><guid isPermaLink="true">http://direct.ecency.com/panicattacksymptoms/@ukbe/youneedtoknowaboutpanicattacks-t9nmjwwd8i</guid><category><![CDATA[panicattacksymptoms]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Wed, 31 Oct 2018 09:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UEAMn3PVhtKP3Mdneh3HWQVU3MN29TM3qGsYFekaZkrPTzn7aNnd2d6GQiMGU6kUmEcY3zmQEWwA3de344eEupo9tfbAjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding and treating panic attacks]]></title><description><![CDATA[# Understanding and treating panic attacks Our heart starts pounding, your head begins to spin, nausea hits, and you begin gulping air in massive, heaving breaths. notwithstanding you’ve had a fright before,]]></description><link>http://direct.ecency.com/panicattacks/@abdurrazzak5621/understanding-and-treating-panic-attacks</link><guid isPermaLink="true">http://direct.ecency.com/panicattacks/@abdurrazzak5621/understanding-and-treating-panic-attacks</guid><category><![CDATA[panicattacks]]></category><dc:creator><![CDATA[abdurrazzak5621]]></dc:creator><pubDate>Sat, 05 May 2018 13:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KPq17Pwzrxer8yvqQNm9gbXP7nVJVYEzDjZg4tnGoYtTiXpfvKNBwyETZtdZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello guys!]]></title><description><![CDATA[I'm new on steemit, so I hope you guys will wish me welcome :) I'm going to use this "blog" to write about me, and my journey to get well from panic attack disease. I am in treatment for panic]]></description><link>http://direct.ecency.com/panicattacks/@freeminded/hello-guys</link><guid isPermaLink="true">http://direct.ecency.com/panicattacks/@freeminded/hello-guys</guid><category><![CDATA[panicattacks]]></category><dc:creator><![CDATA[freeminded]]></dc:creator><pubDate>Mon, 09 Apr 2018 13:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsnxdeNjm6wQE28CHxGvGgccGr7HGD2j51Qc11gtd5Fv6vmM8zfBjRVujb2rB4PNBKEhH3ESkQumxR58SQjnvrN9gCuJUVQyufE4VmERCLwunmsrWzVUdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A powerful way to keep panic attacks away is always to get some exercise regularly]]></title><description><![CDATA[To acquire through a panic attack you have to concentrate on your breathing technique. Grab a paper bag or cup both of your hands then breathe progressively inside and out while covering orally. This will]]></description><link>http://direct.ecency.com/panicattacks/@sabinas/a-powerful-way-to-keep-panic-attacks-away-is-always-to-get-some-exercise-regularly</link><guid isPermaLink="true">http://direct.ecency.com/panicattacks/@sabinas/a-powerful-way-to-keep-panic-attacks-away-is-always-to-get-some-exercise-regularly</guid><category><![CDATA[panicattacks]]></category><dc:creator><![CDATA[sabinas]]></dc:creator><pubDate>Sun, 18 Mar 2018 14:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGUceazur4Qu8WvkKLKy215MvjyC6tyGrFTwojfmpazxbBTo4pr4K3KxXAFTkbs6wFqa6KNCDaCf1CXGXnxfKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Panic Attacks Prevention]]></title><description><![CDATA[Panic Attack Prevention  Panic attacks are something I’ve dealt with for as long as I can remember. I’d been experiencing them before I’d had any knowledge of what they are. Back in 2015, before my]]></description><link>http://direct.ecency.com/health/@indie.highsmith/panic-attacks-prevention</link><guid isPermaLink="true">http://direct.ecency.com/health/@indie.highsmith/panic-attacks-prevention</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[indie.highsmith]]></dc:creator><pubDate>Mon, 12 Mar 2018 11:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/mCz6aUXpYgcEBnFkcHgVMkdUKwtDsM5f8sWWZv9HVbbppVf3HCBLrNHP1QF8uDY5FsJwVD7dkV9D8PEbGzxYuTKAmnjMzmXm7fPqH3S4D1P31xPgRqowuy5qD9d6nmmRK5TiVtv7CSZCqMq5NR4KbzpehTPqJNVfzNcSoH3mhbUB12KnFaaHy7CSdCzPfriyJKVryZzu29Sp6xhW5tQrYTKQiuNvCGhXxNiMbm6NijjkK3yxeUg27eqMxK9egG6KgmEnbUTuDKDTFeZ9bPt9cGLyGkzYuhg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consider taking yoga classes or practicing it in your house to help relax your brain and extend your body]]></title><description><![CDATA[A powerful way to keep panic attacks away is always to get some exercise regularly. This can help a body healthy along with your mind balanced. It will melt off adrenaline that could cause an anxiety attack.]]></description><link>http://direct.ecency.com/panicattacks/@sabinas/consider-taking-yoga-classes-or-practicing-it-in-your-house-to-help-relax-your-brain-and-extend-your-body</link><guid isPermaLink="true">http://direct.ecency.com/panicattacks/@sabinas/consider-taking-yoga-classes-or-practicing-it-in-your-house-to-help-relax-your-brain-and-extend-your-body</guid><category><![CDATA[panicattacks]]></category><dc:creator><![CDATA[sabinas]]></dc:creator><pubDate>Sat, 10 Mar 2018 18:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGUceazur4Qu8WvkKLKy215MvjyC6tyGrFTwojfmpazxbBTo4pr4K3KxXAFTkbs6wFqa6KNCDaCf1CXGXnxfKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Beat Anxiety, Depression & Panic Attacks Naturally ***FREE COURSE***]]></title><description><![CDATA[Hello steemians I want to share with you this free course, in this course you will learn how beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication.]]></description><link>http://direct.ecency.com/life/@udemycoupons/how-to-beat-anxiety-depression-and-panic-attacks-naturally</link><guid isPermaLink="true">http://direct.ecency.com/life/@udemycoupons/how-to-beat-anxiety-depression-and-panic-attacks-naturally</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[udemycoupons]]></dc:creator><pubDate>Mon, 04 Dec 2017 19:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72fNEgAAUXZGMWKXHzCHn6Qpzw65r3h5buRGiWseVMbq4RLT4WQEvKE94ap7o38WMWQPZxjSHrP4FG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety – Panic Attacks – Depression - Nervous Breakdown – A Survivor’s Secrets!]]></title><description><![CDATA[“The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going]]></description><link>http://direct.ecency.com/spriritual/@sunhappy/anxiety-panic-attacks-depression-nervous-breakdown-a-survivor-s-secrets</link><guid isPermaLink="true">http://direct.ecency.com/spriritual/@sunhappy/anxiety-panic-attacks-depression-nervous-breakdown-a-survivor-s-secrets</guid><category><![CDATA[spriritual]]></category><dc:creator><![CDATA[sunhappy]]></dc:creator><pubDate>Tue, 12 Sep 2017 19:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe7egJSAZGvah6Y8S2LqZfDiY6sy7VinPuxcraRemntXiPo5dV7AUUP9qkPsS7tSpZGRZbVAWUqQr1MBQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Take The Panic Out Of Panic Attacks.]]></title><description><![CDATA[If you have suffered from panic attacks like i did in my 20s, you will be aware that panic attacks can be an awful situation to deal with.Coping with panic attacks is a lot easier to handle however, if]]></description><link>http://direct.ecency.com/health/@kevinace/how-to-take-the-panic-out-of-panic-attacks</link><guid isPermaLink="true">http://direct.ecency.com/health/@kevinace/how-to-take-the-panic-out-of-panic-attacks</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kevinace]]></dc:creator><pubDate>Fri, 09 Jun 2017 00:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSYF7xjLyKHhwd1622y9YeZyhXSromzcYCUJftVZjBTrnjBRdUjoFcDkAQ7NnXK2Y3YMcbG2ia?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>