<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:38:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/parkrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Yesterday's parkrun at Stones Corner with a few friends. We were up early for the drive in. The parkruns near the middle of town are getting really busy. This one had 588 runners and walkers. It is really]]></description><link>http://direct.ecency.com/hive-193552/@new.things/actifit-new-things-20260419t050638306z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@new.things/actifit-new-things-20260419t050638306z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sun, 19 Apr 2026 05:06:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utioLEhmWJcw9EdW1f2pEXoynwkx46woEdjt9MNwmB3ZXpLj5V6yfC2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 161 at Henlow Bridge Lakes]]></title><description><![CDATA[🏃336.0 kcal @steevc just finished a 4.97km run, that lasted for 28 minutes. This run helped steevc burn 336.0 calories. Description from Strava: It was a lovely morning and I may not have needed an extra]]></description><link>http://direct.ecency.com/hive-176853/@steevc/18154127116-5286344193</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/18154127116-5286344193</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 18 Apr 2026 11:53:48 GMT</pubDate></item><item><title><![CDATA[Morning Run: parkrun 159 and a trip to Ely]]></title><description><![CDATA[🏃324.0 kcal @steevc just finished a 5.01km run, that lasted for 27 minutes. This run helped steevc burn 324.0 calories. Description from Strava: The weather has not been bad lately, so I expected the]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17970951395-5459585189</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17970951395-5459585189</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 04 Apr 2026 17:48:42 GMT</pubDate></item><item><title><![CDATA[That was one of the strangest parkruns I've ever done. and I loved it. Here's why]]></title><description><![CDATA[@new.things saw our four and six year old neighbours running around in our front yard while their Mum talked to us, and he had an idea: Caroline, why don't you take them to do part of parkrun. parkrun,]]></description><link>http://direct.ecency.com/hive-193552/@consciouscat/actifit-consciouscat-20260404t062326187z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@consciouscat/actifit-consciouscat-20260404t062326187z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Sat, 04 Apr 2026 06:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiwB2dtzyn4DKuK4EMeBRNKw2WKdLwY2sDBP8R7N44NCQACQcuwj8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ocean Grove parkrun, Victoria, Australia.]]></title><description><![CDATA[We were up early for another new parkrun location; this was my 150th different event. We were on a bit of a roll with this house-sitting road trip picking up quite a few places.  Ocean Grove parkrun was]]></description><link>http://direct.ecency.com/hive-184437/@new.things/ocean-grove-parkrun-victoria-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/ocean-grove-parkrun-victoria-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Tue, 31 Mar 2026 00:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41p2Le9m9C6SwP4TMBmodQPHqXEC4xmBaL7PEmrKeUpNPBnRdB6DRGM3YWq5qPZ1yjiTD63iUU7edduYEWwCW5fRP8bCxG74fzqFn6EahLPsEbm255J6sMGBYxY8GqV7wG8jG6ijkU9HTCcPv6Cjne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 158 at Henlow Bridge Lakes]]></title><description><![CDATA[🏃369.0 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @steevc just finished a 4.98km run, that lasted for 27 minutes. This run helped steevc burn 369.0]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17885416150-3524274715</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17885416150-3524274715</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 28 Mar 2026 12:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JLibuzK1324Rum8TZWZZKtgrN7s38VdcNLxwsm2xjzJGZ7JdhdMjgA6xmKXrTDVyauRSraDQPuJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why can I run really fast sometimes and really struggle at other times?]]></title><description><![CDATA[We went on a mini parkrun adventure this morning with a local mate of ours. He likes to collect random stats and, when we're home, we tag along with him for some fun company. It was our first parkrun since]]></description><link>http://direct.ecency.com/hive-193552/@consciouscat/actifit-consciouscat-20260328t080055351z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@consciouscat/actifit-consciouscat-20260328t080055351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Sat, 28 Mar 2026 08:00:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5VPx27zmLECB3vEcPfksJgaEtxFLaYfhJ2S37V1CvjiYbMkzceXhUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today was my 333rd parkrun!]]></title><description><![CDATA[We went to Jerrabomberra. That meant we got a 3rd "J" for our alphabet challenge. It was also a trail, which I love. A hilly, hard - half up, half down - trail. I loved the bush. So my much it]]></description><link>http://direct.ecency.com/hive-193552/@consciouscat/actifit-consciouscat-20260321t093504047z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@consciouscat/actifit-consciouscat-20260321t093504047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Sat, 21 Mar 2026 09:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5jMrQztZUzWmkGa9P9W4JzW4AWMeUuP3p5LrWTfQNptYeqKswLbPCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stebonheath parkrun, South Australia.]]></title><description><![CDATA[You have to be adaptable as a parkrun tourist. Sometimes weather events can turn the best of plans in to a total mess. A bit of rain is not a problem, but when we woke to lightning and thunder, lots of]]></description><link>http://direct.ecency.com/hive-184437/@new.things/stebonheath-parkrun-south-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/stebonheath-parkrun-south-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Mon, 16 Mar 2026 21:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2z6mpDfofRjmshkiUa4Yh1sdcCeWp63wF5gtot73mu2qVbBkJ8U26PFEpEe99Xa6DnLPRtSjCjYsxoivjxNGR4D8DBKdjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2026]]></title><description><![CDATA[Another new parkrun this time at Ocean Grove on the Bellarine Peninsula, Victoria. Photo credit of me to parkrun volunteer photographer. It got quite busy on the second lap. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@new.things/actifit-new-things-20260307t223141704z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@new.things/actifit-new-things-20260307t223141704z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sat, 07 Mar 2026 22:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDcGjKPuHwUYokaT6D71oX3KCvMRUuitMAvPk2mmRA5ZARp5pNwQFMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 157 at Henlow Bridge Lakes]]></title><description><![CDATA[🏃350.0 kcal @steevc just finished a 5.01km run, that lasted for 28 minutes. This run helped steevc burn 350.0 calories. Description from Strava: I did not do a parkrun last month as the local one was]]></description><link>http://direct.ecency.com/hive-176853/@steevc/17634582451-3280791882</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/17634582451-3280791882</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 07 Mar 2026 15:44:39 GMT</pubDate></item><item><title><![CDATA[GreenWay parkrun, New South Wales, Australia.
]]></title><description><![CDATA[I was on my own for this parkrun, it was a strange feeling as @consciouscat had already done this event years ago when she was living in Sydney. It was a good opportunity for me to catch up one she already]]></description><link>http://direct.ecency.com/hive-184437/@new.things/greenway-parkrun-new-south-wales-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/greenway-parkrun-new-south-wales-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Tue, 03 Mar 2026 08:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2z6mpDfofRjmshkiUa4Yh1sdcCeWp63wF5gtot73mu2qVbBkGpRJqVMC9RzTvsBQ18Pu2iJnuDMhRg7ou1n93dgLLibKbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yackandandah Rail Trail parkrun. Victoria, Australia.
]]></title><description><![CDATA[You can park the car at the Yackandandah football club to access the Yackandandah rail trail parkrun. It was a very enjoyable experience running this small event with about 70 other runners and walkers.]]></description><link>http://direct.ecency.com/hive-184437/@new.things/yackandandah-rail-trail-parkrun-victoria-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/yackandandah-rail-trail-parkrun-victoria-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Tue, 24 Feb 2026 06:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yoXoKXhra9SSJeKjVt3HDpARFNiHV5EL9qbbMucoRJdXdBef41LBncGnNoqL3zRBP9crayBE7uVCTQUrJFgFNuBWxLG6VdeZWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blackbutt parkrun, New South Wales Australia.]]></title><description><![CDATA[Blackbutt parkrun is held in the Richley Recreation Reserve, New Lambton, New South Wales. The course is run on a mixture of bitumen paths and grass. It has 120 metres of elevation gain which makes it]]></description><link>http://direct.ecency.com/hive-184437/@new.things/blackbutt-parkrun-new-south-wales-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/blackbutt-parkrun-new-south-wales-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Mon, 09 Feb 2026 21:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2z6mpDfofRjmshkiUa4Yh1sdcCeWp63wF5gtot73mu2qVbBkGpREzctAMRf36oX31TErTeWg7YnKdFeyAp2CQXwsT696BY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yarrabilba parkrun, Queensland, Australia.]]></title><description><![CDATA[Yarrabilba parkrun is one of the fastest courses in our area. Three and a half laps of the Darlington Parklands, I get dizzy just thinking about it but multi laps and no dead turns seem to make it a really]]></description><link>http://direct.ecency.com/hive-184437/@new.things/yarrabilba-parkrun-queensland-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/yarrabilba-parkrun-queensland-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Fri, 06 Feb 2026 08:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2z6mpDfofRjmshkiUa4Yh1sdcCeWp63wF5gtot73mu2qVbBkFWNbkKhY21zET2ZcYTM1fFJx935c6JG68YJPqPmXwkbBD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ipswich QLD parkrun, Queensland, Australia.]]></title><description><![CDATA[We have been to Ipswich parkrun twice. The first time I walked carrying a bit of an injury back in 2019, the second time I ran. I remember the running visit the most because just after I crossed the finish]]></description><link>http://direct.ecency.com/hive-184437/@new.things/ipswich-qld-parkrun-queensland-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/ipswich-qld-parkrun-queensland-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Mon, 02 Feb 2026 20:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgBomTJ44CN2aX6G2XDo9PLGM7TFpWExHnAGRbMcUXchKHv6jBBSBTsuXHAT2JV71t6SAvkvChrEGQX5Svk4M66Ped4268qci6vK71iScYG3moddVKkkGrgcYuAswpANpC1ujQoxw2TS2pGXv3kDg83HgHKqAyBhEB1fkXWf9YApwG11ZaSEEEzni4kMqX2bqzpWxmxi2nTwHu3nDrQzVMDTbS3AF5GyYLGLDnd6vaL6h2QnCdQearhXxneVEP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mitchelton parkrun Queensland, Australia. ]]></title><description><![CDATA[We have done Mitchelton parkrun twice and it is only about ten kilometres northwest of Brisbane but that is a long way for us living right on the opposite side of town. The course is a flat and fast, out]]></description><link>http://direct.ecency.com/hive-184437/@new.things/mitchelton-parkrun-queensland-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/mitchelton-parkrun-queensland-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Thu, 29 Jan 2026 20:34:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2z6mpDfofRjmshkiUa4Yh1sdcCeWp63wF5gtot73mu2qVbBkFWNbjSQMN4k6Me9Q864PWY2CDiRVRvTSd9V73zTzJMnmTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hidden Vale parkrun, Queensland, Australia.]]></title><description><![CDATA[We were up early for an hour and a half drive west from Brisbane to a little place called Hidden Vale. This place is up to their 35th event and it has been our NENDY since it started "nearest event]]></description><link>http://direct.ecency.com/hive-184437/@new.things/hidden-vale-parkrun-queensland-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/hidden-vale-parkrun-queensland-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Mon, 26 Jan 2026 19:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41p2Le9m9C6SwP4TMBmodQPHqXEC4xmBaL7PEmrKeUpNPBnRadsAcGB8myVHxVAXU2B584gJH5H8qWmMQ6m8kn2sSGAMwzbnNX97an9dMvEgaYsgu6tMZP5yffbq2ytdPbx6FxbTC7tPRKvuL5q4J2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[More parkrun touristing]]></title><description><![CDATA[Another new parkrun for us. I was 7th out of 44. The younger people are getting faster as I get only lol. They have turned this place into 80 kilometres of mountain bike and hiking trails it actually links]]></description><link>http://direct.ecency.com/hive-147010/@new.things/more-parkrun-touristing</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@new.things/more-parkrun-touristing</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sat, 24 Jan 2026 03:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdDFSQNkejSFFYh8KEjHRwYKAjNHP7obkbWvxNYTQKPCQv8MiwTec7ADECuc71Ev4CqbRQXnUaEycrNCGK4AZsRWkLkNTFZZ8KsgAULQv7FrbNgWU5zJtfRQGrrUDVNo1H6jqD8ew2Xjz7qq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pallara parkrun, Queensland, Australia.]]></title><description><![CDATA[About twenty kilometres south of Brisbane is the new housing estate of Pallara. Pallara is named after the Aboriginal word meaning flat land. The flat land was used for farming before the new housing and]]></description><link>http://direct.ecency.com/hive-184437/@new.things/pallara-parkrun-queensland-australia</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@new.things/pallara-parkrun-queensland-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Thu, 22 Jan 2026 21:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE8SaHr4tjgYZkA1hJTa96Qumrj6VRXAMhSwfFntTfgxnHZ1eFKvWFUsn4eUrGXbNYWzqXUdu8HYWbi73JKyvQqkHD7AHPZgJwS3EQynVNNHdv1s1Tyt26RRCoaSdZHaCy3FqmAE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>