<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 23:54:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/parsvabakasana/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga Arm Balance Series #2: Side crow (Parsvabakasana)]]></title><description><![CDATA[Today I'm going to show a variation of the pose I did yesterday. This is a variation of crane or crow pose and I'll show 2 different versions of it. The Sanskrit term for this pose is parsvabakasana. But]]></description><link>http://direct.ecency.com/fitness/@cryptokeepr/yoga-arm-balance-series-2-side-crow-parsvabakasana</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptokeepr/yoga-arm-balance-series-2-side-crow-parsvabakasana</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptokeepr]]></dc:creator><pubDate>Sat, 19 Aug 2017 00:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2EeoR8t3tKPQkK8VsJKzHvk2fPxNrMP6qvqt38D868EjRA7UAyr2api64foMVjwPRUntPSB4W8cURAzASYWSkyD8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>