<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 15:02:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pectorales/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lagartija para Pectorales | Push Up for Pectorals]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Continuamos con los patrones de fuerza utilizando nuestro peso corporal o autocarga. En esta primera entrega les muestro la Lagartija o Flexión]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/vhoddkvl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/vhoddkvl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sat, 06 May 2023 15:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgM9hv4Gn8XMFfLyfp6Q6pLDC4CfQdtuZ8yuQebEC2vjowrZRgGFoaC9yj8ZzLYgyB9kA6tbQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>