<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:30:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pectoraux/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[musculation-pectoraux-pompes]]></title><description><![CDATA[Exercises for chest muscles, pumps. This exercise is the foundation of a good training program for the pectoral muscles. To work on chest muscles you must perform the movements correctly, in order to get]]></description><link>http://direct.ecency.com/sport/@khled/0az3ow4n</link><guid isPermaLink="true">http://direct.ecency.com/sport/@khled/0az3ow4n</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[khled]]></dc:creator><pubDate>Mon, 02 Apr 2018 11:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7snfgAzcuNo1rvJVnXxemLGtTddXX4CbRpq38DLsA4d3TUX1aFpX6TsphKLW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The developed bench press or bench press to muscle the pectorals]]></title><description><![CDATA[What is the bench press and why? The bench press is the reference exercise for the musculation of the pectorals. This poly-articular exercise allows to muscle all the muscles of the chest and more particularly]]></description><link>http://direct.ecency.com/musculation/@ahmadtahir/the-developed-bench-press-or-bench-press-to-muscle-the-pectorals</link><guid isPermaLink="true">http://direct.ecency.com/musculation/@ahmadtahir/the-developed-bench-press-or-bench-press-to-muscle-the-pectorals</guid><category><![CDATA[musculation]]></category><dc:creator><![CDATA[ahmadtahir]]></dc:creator><pubDate>Mon, 04 Sep 2017 19:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiPbPvPBMayd1RT7iGjtoLHEtkKYWDAjWEHNKpUg2UaLWmBemZs7poSPz1TybfitseiZvtrmcKbasphiL5c19GbryL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>