<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 05:43:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pentatlonmoderno/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spanish championships Biatle: September 26 2025]]></title><description><![CDATA[4 the place at 4 seconds from to the third due to the disqualification of the second in race (because he started to run in the swimming zone, a rule neither I knew as jumping and floating is allowed).]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250928t105914005z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250928t105914005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 28 Sep 2025 10:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqqfbLrcvzBkYrn5373kppCS27m7innh1ZNdgctYAybCJSZ2DLj96Bp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[flying to Asturias: June 13 2025]]></title><description><![CDATA[On our way to the Spanish championships Triatle in Gijón #alive This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/06/2025 866 Running]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250614t205048515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250614t205048515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 14 Jun 2025 20:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwaeogGVetdEVYn7VPvyuKUtke3chXVBFfBt9XUFxFo1Q8vGEo1w7MQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blume Barcelona]]></title><description><![CDATA[Back to the Blume institute for Day2 of the Spanish Pentahlon championships. swimming, running and laser shooting today.... #alive]]></description><link>http://direct.ecency.com/hive-193084/@svanbo/blume-barcelona</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@svanbo/blume-barcelona</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 09 Mar 2025 12:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqDnM64aZXNW5cjEg3pSeQSiEh5BCgdPch2ECUWs7n5zuYoYarGpdZjq561Ztj6W2RNRrMf5S7WJT7WVNrVAAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd day Spanish championship Triatle: June 23 2024]]></title><description><![CDATA[Because of my second place among Club members yesterday, I wasn't entitled to do the mixed relay (we agreed the winner would do it) and maybe that was better like this for me. I suffered quite a lot of]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240624t115708895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240624t115708895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 24 Jun 2024 11:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC7B6vS3SrhcyMzdoR5ZwuLaTgUZyqdogLRp7eTkxmBBesZJk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triatle Spanish championship: June 22 2024]]></title><description><![CDATA[First day of the Spanish championship Triatle and with bad shooting Claudia didn't succeed to get to the podium. 4th place for her. Mathias on the contrary conquered the silver medal! #AliveAndThriving]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240623t081845437z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240623t081845437z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 23 Jun 2024 08:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw7mCR4ZzJhCUfcYLNujjufnbyub3eMY33n91xgNwGr7CusmM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triatle training: June 20 2024]]></title><description><![CDATA[Impossible to swim with these high waves so we just entered the sea till our waist to be able to practice the changing zone. Shooting-swimming-running set and repeat :-) Tomorrow we'll leave Mallorca to]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240621t211837585z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240621t211837585z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 21 Jun 2024 21:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZAJdeeYSt9sjEUeNVdZey5iFGgRqFvVwsoKjXSwvpRkczfaV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spanish championship modern oPentathlon: October 29 2023]]></title><description><![CDATA[Yesterday apparently I forgot to post my Actifit post about my own Pentathlon competition - I'll write something about it one of the coming days - but today it was the Spanish championship for the children!]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20231030t214622471z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20231030t214622471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 30 Oct 2023 21:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYmCrfpnJrHFZ3yLyNuEHm5fMAoAnq3mNmxWN3GhkbYVBiQS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last training for the modern Pentathlon: October 26 2023]]></title><description><![CDATA[Like last week we did some running-shooting repetitions in an old school to prepare for the modern Pentathlon competition of Saturday for me and the Spanish championship for the children on Sunday.]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20231027t210615949z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20231027t210615949z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 27 Oct 2023 21:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpPRrv9Do6Pm9mkapwa3eQ2bhWWNqiAKrDtGAmvpXnWy21EaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Triathle: September 14 2023]]></title><description><![CDATA[Today we had the first out of the Triatle training tests which will keep us busy for the next two Thursdays! 1x 1 round of shooting, swimming and running and 2x 2 rounds of the same. Short distances but]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230915t203658559z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230915t203658559z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 15 Sep 2023 20:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoST1q8SJcg8t8HGnd8pZW7yyxEeMy41EuZM91yhBZFXqzrxXa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>