<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 01:40:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/personaltraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[APEXUP 10lbs Pair Adjustable Ankle Weights Review]]></title><description><![CDATA[The review begins by introducing us to the sleek, black APEXUP ankle weights resting on a desk. These weights promise more than just added resistance; they offer a customizable workout tailored for both]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/apexup-10lbs-pair-adjustable-ankle-weights-review</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/apexup-10lbs-pair-adjustable-ankle-weights-review</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 16:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8J227RhFAHBKCDNacfz9WyxYxaerSS7z7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Growl Develops a Smart Punching Bag! | The future of Personal Training; in the confort of your home]]></title><description><![CDATA[Zachary Kadolph | Unsplash Maintaining a consistent discipline when exercising is crucial to achieve good results. This is something that those who train surely know, but truth be told, we haven't seen]]></description><link>http://direct.ecency.com/hive-106817/@vikvitnik/growl-develops-a-smart-punching-bag-the-future-of-personal-training-in-the-confort-of-your-home-44h</link><guid isPermaLink="true">http://direct.ecency.com/hive-106817/@vikvitnik/growl-develops-a-smart-punching-bag-the-future-of-personal-training-in-the-confort-of-your-home-44h</guid><category><![CDATA[hive-106817]]></category><dc:creator><![CDATA[vikvitnik]]></dc:creator><pubDate>Wed, 04 Dec 2024 15:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFn9ApGZMoF47yQcfKEh1Hf9Eyea9yfC6djDidm1fAbUx9StvW4MzFYHvKJimsJD25tvKmCr9VPUKTa2AJymJhWVWgQkXRRnocoVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working on Some 2022 Goals! {Personal, Professional & Physical}]]></title><description><![CDATA[Hello friends! It has definitely been a minute. Or rather, many minutes. Between the holidays and the start of the new year, life has once again left me with little free time to blog. I'm still over here]]></description><link>http://direct.ecency.com/hive-106316/@plantstoplanks/workingonsome2022goalspersonalprofessionalphysical-cb71vqq8mkuqj5nujfzb</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@plantstoplanks/workingonsome2022goalspersonalprofessionalphysical-cb71vqq8mkuqj5nujfzb</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Thu, 20 Jan 2022 22:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi9PS8abntu2B7BjcDrYVD26vaoK1Lf61DGbDMWssGEciTLpxohiueeSqnJtjGWB1ws92QEai8eNj52SQR5E81xA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Tag del autoestima por @yohaale/Self-esteem tag by @yohaale]]></title><description><![CDATA[Saludos linda comunidad, el día de hoy vengo a participar en el tag de autoestima propuesto por @gabrielazamora10 en el que nos deja una serie de preguntas para evaluar nuestra autoestima. Greetings beautiful]]></description><link>http://direct.ecency.com/hive-124452/@yohaale/esp-eng-tag-del-autoestima-por-yohaale-self-esteem-tag-by-yohaale</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@yohaale/esp-eng-tag-del-autoestima-por-yohaale-self-esteem-tag-by-yohaale</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[yohaale]]></dc:creator><pubDate>Mon, 07 Jun 2021 16:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19X4yXc7wYc7pYNX3Ytm3jQyHkbVC5LrWxk9wuGZvmNX8wv7AMT6aceM7UVgyJse9z2PPuyH5UUf5y5NRiNFASqcs1AWZuVT7kH8RWH1FkaPb6JRK3TC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Basics of Exercise Programming]]></title><description><![CDATA[img source Hey there HIVE! I wanted to provide some guidance on the basics of exercise programming so that you can feel more confident in reaching your fitness goals! It is important to start off understanding]]></description><link>http://direct.ecency.com/hive-114723/@leveluplifestyle/the-basics-of-exercise-programming</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@leveluplifestyle/the-basics-of-exercise-programming</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[leveluplifestyle]]></dc:creator><pubDate>Fri, 02 Apr 2021 23:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfL7aFrW3mWwGAhPrqjmupmAp9UxAk3cPbadASXxRDiMhF2v7DTByiA97o2tjvV1cHCtDQDP2Mdecz7QPJ3HkHoFBW7Qwzp3krxxcfjAdMi34u2sBm6pBEqsawFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Personal Training Coach - fitness app]]></title><description><![CDATA[Personal Training Coach fitness app Screenshots Hunter's comment ¨Personal¨¨Training¨¨Coach¨ app designed for physical training, ideal to lose extra pounds or increase bodybuilding Source: The app is ideal]]></description><link>http://direct.ecency.com/steemhunt/@jlufer/personal-training-coach-fitness-app</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@jlufer/personal-training-coach-fitness-app</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[jlufer]]></dc:creator><pubDate>Wed, 23 Oct 2019 15:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpum2mynikZGDQ8CGzfyDNrqXqnDH8jwUukssZgQxVvqQBCFCAKTPqhT28A39UAKYiFjtzWwYjTTQAVrkeKjP75SVY2YN6qs3FYoy2jyXkTwAqibspxEqGMsrg7kT5FWpwzv9gvvkKw8N25iGiG5APKUPzQR397yZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Spend $2,000+ a Month on Self Care Including Massages, Personal Training, and Hypnotherapy]]></title><description><![CDATA[Why do I spend $2000+ a month on personal care? Massages once a week, Personal Training twice a week and Hypnotherapy each week I find that my income earning potential is a lot higher when I spend money]]></description><link>http://direct.ecency.com/steempress/@jerrybanfield/ispend2000amonthonselfcareincludingmassagespersonaltrainingandhypnotherapy-rwu9pa5m3f</link><guid isPermaLink="true">http://direct.ecency.com/steempress/@jerrybanfield/ispend2000amonthonselfcareincludingmassagespersonaltrainingandhypnotherapy-rwu9pa5m3f</guid><category><![CDATA[steempress]]></category><dc:creator><![CDATA[jerrybanfield]]></dc:creator><pubDate>Fri, 16 Aug 2019 14:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc16LxRG74YZzfpC6o2Mg9SkSHi7KApXtSZh7BiVwrHKLMmgSK6EEpjQtT37M2Qp1pHa3bVaJFy5ESwkjUxwS6SKFwubLQV5JoE9HYYYMmZhd2P2S8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 28 2019]]></title><description><![CDATA[Heute hab ich mich das erste Mal von meinem „neuen“ Personal-Coach quälen lassen - und es macht mörder Spaß! Zumindest bis morgen der Muskelkater einschießt;-) Zum 40er noch einmal ordentlich austrainiert,]]></description><link>http://direct.ecency.com/actifit/@robertgelbmann/actifit-robertgelbmann-20190228t214909539z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@robertgelbmann/actifit-robertgelbmann-20190228t214909539z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[robertgelbmann]]></dc:creator><pubDate>Thu, 28 Feb 2019 21:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkEPuDyE7QEnQCUrFeZVdtfWWxm6CbX25HtrNKLTF5TAsyELfFD8mMYbWxuXzQ45GxEnk4oWYV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cruzfitness's instagram Feed : 2019/01/08 14:42:39]]></title><description><![CDATA[Video - Click on the Image to Play The question isn’t who is going to let me; it’s who is going to stop me. #aynrand #share2steem . . More #personaltraining with my awesome #fitnessfighters ! It doesn't]]></description><link>http://direct.ecency.com/aynrand/@cruzfitness/cruzfitness-1546954959280-cruzfitnesss-instagram-feed--20190108-144239</link><guid isPermaLink="true">http://direct.ecency.com/aynrand/@cruzfitness/cruzfitness-1546954959280-cruzfitnesss-instagram-feed--20190108-144239</guid><category><![CDATA[aynrand]]></category><dc:creator><![CDATA[cruzfitness]]></dc:creator><pubDate>Tue, 08 Jan 2019 13:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6FwwGSZPDNts2fqX98YhsZfSfdg2XhULkgzqb6FWf9SLhFBXn48q7bDtKeZ8EkvCYkebMfSB7YnhbZSF5AQQDBuGn8ou1uYaKAKvedoFLhD6PgSiJ6Nx2W11JPevekWieYcNJcgFt9ebdx3U5RZhDHtqChmumdyA1TmW9Mum2eW4zJvTrCNpUQing5VsmAoa1jRwWhVnNGC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cruzfitness's instagram Feed : 2019/01/08 03:28:18]]></title><description><![CDATA[Video - Click on the Image to Play 🔥Good, better, best. Never let it rest. 'Til your good is better and your better is best! 💪 #stjerome #share2steem . . 🔥Good mornin' #fitnessfighters! Mornin' group]]></description><link>http://direct.ecency.com/stjerome/@cruzfitness/cruzfitness-1546914498107-cruzfitnesss-instagram-feed--20190108-032818</link><guid isPermaLink="true">http://direct.ecency.com/stjerome/@cruzfitness/cruzfitness-1546914498107-cruzfitnesss-instagram-feed--20190108-032818</guid><category><![CDATA[stjerome]]></category><dc:creator><![CDATA[cruzfitness]]></dc:creator><pubDate>Tue, 08 Jan 2019 02:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmqbpSodxcKBS1fQaccZxduk7VdvFRikrZ3osqBvQMDCn6XGtUbzNUcA2UYjZnjz59vA71MJw7wsFBsXWVjM1twMtUjgRQ2j62YPhXS6hJfHFo7wExg7HgB6kGRMbj2YPCEbNxLLqWLPvFhJYzkapVW1fabvCN7Kn6zamiMiEPCn8EzN1bjqxmMLbB2sU663ChDii7aDuTk7nC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cruzfitness's instagram Feed : 2018/12/19 07:08:33]]></title><description><![CDATA[If you want something you’ve never had, you must be willing to do something you’ve never done. #thomasjefferson . . 🎄The Christmas holiday is near at hand! Let's spread positivity and joy, in whatever]]></description><link>http://direct.ecency.com/thomasjefferson/@cruzfitness/cruzfitness-1545199713339-cruzfitnesss-instagram-feed--20181219-070833</link><guid isPermaLink="true">http://direct.ecency.com/thomasjefferson/@cruzfitness/cruzfitness-1545199713339-cruzfitnesss-instagram-feed--20181219-070833</guid><category><![CDATA[thomasjefferson]]></category><dc:creator><![CDATA[cruzfitness]]></dc:creator><pubDate>Wed, 19 Dec 2018 06:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6FxGT5GgJsEjwRcYWwNw4UbTj1ef7ndQdDcczF2SbwQGw9uzzHuqEPwExNZAHSfHq8DxNxzc1kAha1k2ZmgRuYwbSAGieoYEbTHxJe8rVjiWCgopy5cLH2NrosH9jjfB1oTwy6rRLGH64abfsdStX8DVbTGvFDJfL6dJQ9aD5LbatZwv1vMQbZfFXpSQ6Wg7r2A2YCKMTBa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Want to step up your abilities? Inquire about training programs]]></description><link>http://direct.ecency.com/steemfit/@antowan1/2vstcm-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/2vstcm-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Fri, 07 Sep 2018 07:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKCrsyWzZQF96MBXDv5x5iU8Xa2UkmSfSMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Let’s get it]]></description><link>http://direct.ecency.com/steemfit/@antowan1/3xkqbz-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/3xkqbz-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Tue, 04 Sep 2018 06:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKCrsyWzZQF96MBXDv5x5iU8Xa2UkmSfSMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Build strength and explosiveness]]></description><link>http://direct.ecency.com/steemfit/@antowan1/7d4eja-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/7d4eja-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Tue, 04 Sep 2018 06:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGHr6n9zo9ZkeuFBke3gkP4ytP1gyYjg18z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Plyometrics are painful yet necessary]]></description><link>http://direct.ecency.com/steemfit/@antowan1/4te7zg-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/4te7zg-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Fri, 31 Aug 2018 14:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtD68V5TDVujw979Nt7yEkiHRLDuJ3durMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Train with purpose]]></description><link>http://direct.ecency.com/steemfit/@antowan1/28298w-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/28298w-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Fri, 31 Aug 2018 14:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2gvh1Nc71UYihp665X6FXnfc9rCfaanuQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness (speed training)]]></title><description><![CDATA[Speed training Inquire about fitness videos and their benefits]]></description><link>http://direct.ecency.com/steemfit/@antowan1/fitness-speed-training</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/fitness-speed-training</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Thu, 30 Aug 2018 04:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4F5cCHFUtEdMj7m3x8uVPuwvpwPcVXX7k2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My fitness journey (Fitness Challenge) a life long trip]]></title><description><![CDATA[Where there is dedication and consistency the potential for success is at its brightest.]]></description><link>http://direct.ecency.com/steemfit/@antowan1/my-fitness-journey-fitness-challenge-a-life-long-trip</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/my-fitness-journey-fitness-challenge-a-life-long-trip</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Tue, 28 Aug 2018 06:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAf7tAAkD2a87Zeh9PqFxBUJv9zhcWsjuVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><link>http://direct.ecency.com/steemfit/@antowan1/6wq3h3-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/6wq3h3-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Mon, 27 Aug 2018 09:25:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMBCWtKaZkRsdkG4nsLnVMzkMYoGJscxkW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness training]]></title><description><![CDATA[Inquire about workout videos you can do at home. I lead by example. Train with purpose.]]></description><link>http://direct.ecency.com/steemfit/@antowan1/fitness-training</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/fitness-training</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Mon, 27 Aug 2018 06:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGnQ1AhrbSyv9Nqg83PJ4n58HfTFLnjRCCW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>