<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 13:38:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pesocorporal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Como conseguir la flexion en tiger / How to get the flexion in tiger [ESP | ENG]]]></title><description><![CDATA[Full Deportes Como conseguir la flexion en tiger How to get the flexion in tiger SpanishEnglish Muy buenas a todos amigos de Full Deportes y Hive blog espero esten super bien y esten teniendo un lindo]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/como-conseguir-la-flexion-en-tiger-how-to-get-the-flexion-in-tiger-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/como-conseguir-la-flexion-en-tiger-how-to-get-the-flexion-in-tiger-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 28 Nov 2023 14:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmQse111gRWMLBj5Ka7VhYAbYkdeA5Ac3HQvUtA8fRKPLFzWenUkjXz36kK1RXSTojsTxptMStAAEbX5UAcYghR7k7kQFouVSY78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mejores ejercicio para tu abdomen/ Best exercises for your abdomen [ESP | ENG]]]></title><description><![CDATA[Full Deportes Mejores ejercicio para tu abdomen Best exercises for your abdomen SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Espero esten muy bien, hoy venimos con unos ejercicios que]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/mejores-ejercicio-para-tu-abdomen-best-exercises-for-your-abdomen-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/mejores-ejercicio-para-tu-abdomen-best-exercises-for-your-abdomen-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 21 Nov 2023 17:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4PyMs2exYoEsVKe3WmjbxTt3E8NwxPr659gkdtzUsMy1pjmZu7ABZEzqpTxLsnzTvSvpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volviendo a lo que amo / Back to what I love]]></title><description><![CDATA[Full Deportes Volviendo a lo que amo Back to what I love SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog Hoy queria compartirle mi experiencia entrenando de nuevo calistenia pero la parte]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/volviendo-a-lo-que-amo-back-to-what-i-love</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/volviendo-a-lo-que-amo-back-to-what-i-love</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Wed, 15 Nov 2023 13:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4ALHt8AMDFjSma49hapiUAxqJ7X936p6nQyWwcSSD7V816WPuknLJa6Y9EQnFKFJyEsb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Martes de Hombro, Pecho y Triceps / Shoulder, Chest and Triceps Tuesday [ESP | ENG]]]></title><description><![CDATA[Full Deportes Martes de Hombro, Pecho y Triceps Shoulder, Chest and Triceps Tuesday SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog El dia de hoy les muestro parte de mi rutina del martes,]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/martes-de-hombro-pecho-y-triceps-shoulder-chest-and-triceps-tuesday-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/martes-de-hombro-pecho-y-triceps-shoulder-chest-and-triceps-tuesday-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 07 Nov 2023 18:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCubFfr1NM1Mjf218nEvqC2vMQBXvxnmcUiUTGga7G9dwS4bc61KroGCqKZkFo3cpx9u8Nc8Nsbc9DcAYTwpBtPEzizCdDX1moJ3fWva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dia de entrenamiento preventivo / Preventive training day [ESP | ENG]]]></title><description><![CDATA[Full Deportes Regresamos con todo, lunes de pierna We're back with a bang, leg Monday SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog toda la semana pasada no pude entrenar ni estar activo]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/dia-de-entrenamiento-preventivo-preventive-training-day-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/dia-de-entrenamiento-preventivo-preventive-training-day-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Mon, 06 Nov 2023 13:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmPsET5Pos5YiR55jCW2HGsWQD7JYysvL8YvdPx3otE9xRTvafe8MBaL7zmMKrins8C7PhZUwQD9aDuGfL2tBhmYs7eLwU8bf4Wz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nueva rutina de pierna explosiva / New explosive leg routine [ESP | ENG]]]></title><description><![CDATA[Full Deportes Nueva rutina de pierna explosiva New explosive leg routine SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog hoy les traigo un nuevo post donde entreno pierna pero tambien entreno]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/pytufhbj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/pytufhbj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Tue, 24 Oct 2023 03:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3ebiYW61dkW16qTycFmaAgAh3HQd1gKpDQrCqDYDokYpb4iBAHtPkZe9FVKrw6j3u1CiZX3tM37VaZnZKgUWYrjYUNNV6eF2LcL3T6h2htv1c14mViQfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamos los hombros con calistenia / We train the shoulders with calisthenics [ESP | ENG]]]></title><description><![CDATA[Full Deportes Entrenamos los hombros con calistenia We train the shoulders with calisthenics SpanishEnglish Hola a todos amigos de Full Deportes y Hive blog el dia de hoy entrenamos los hombros en el parque]]></description><link>http://direct.ecency.com/hive-189157/@hectorvr/martes-de-pierna-gluteo-tuesday-leg-glute-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@hectorvr/martes-de-pierna-gluteo-tuesday-leg-glute-esp-or-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[hectorvr]]></dc:creator><pubDate>Fri, 20 Oct 2023 04:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCs61oMeuvorH1MyX2GZPt8Sjrv3vQXi6juKBgSdnUsvBHdfioaPNuyqffJPwXqteQSYMBEbxbNGwk8yH7kga2yJVCWw9BnWDWD7HnBp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>