<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 05:32:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/physical-fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keep twisting and turning]]></title><description><![CDATA[Fitness is important for any age. Most of the time I do it at home by myself, but there are periods when I like to join classes also, especially when I need a push to do it. At home the intensity is not]]></description><link>http://direct.ecency.com/fitness/@nainaztengra/keep-twisting-and-turning</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nainaztengra/keep-twisting-and-turning</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nainaztengra]]></dc:creator><pubDate>Tue, 18 Mar 2025 09:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmB9PufZpYwz6qQGSnEzShQTzCF2zou2T1j2135DdMZNYFmz23vJocMcJWSdJvMnpHG692D9kAneQSec9h5d1S32K5aMxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Road back to Fitness: Got my Running Shoes!]]></title><description><![CDATA[One of the best ways to shed some weight is running distances right? Long distance runs not only keeps you in shape but trains your endurance threshold. So that's my start point after a long time away]]></description><link>http://direct.ecency.com/hive-168869/@oluwoleolaide/the-road-back-to-fitness-got-my-running-shoes</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@oluwoleolaide/the-road-back-to-fitness-got-my-running-shoes</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[oluwoleolaide]]></dc:creator><pubDate>Sat, 23 Jan 2021 13:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVxiq1Y1uwG9EdbRJnvfPPyF5TaGfdVPSyT4h2r7uowroH4mvuLoD3GSm2S6uvAfwxaMacE5ToRUx9CA1c8dgKzbxR8Rj3YGsHERteAqYiwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mission Accepted // Short Day // Getting the Miles Under the Belt.]]></title><description><![CDATA[Today is probably gonna be a small amount of clusterfuck. Wait, scratch that, it’s not gonna be a clusterfuck at all. I’m just probably putting it out there just in case it is. I’m doing something in a]]></description><link>http://direct.ecency.com/exercise/@teamhumble/mission-accepted-short-day-getting-the-miles-under-the-belt</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@teamhumble/mission-accepted-short-day-getting-the-miles-under-the-belt</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Sun, 15 Sep 2019 09:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWW16jdtz9gVthUYrRuY4GBpMn5p4Yg3TJMA5tpdiiLqxCP3ckzHd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Live Longer As an Office Executive]]></title><description><![CDATA[Why do some office executives-especially overworked businessman grow prematurely old and die young? How can they avoid worry, stress, high blood pressure, and eventual stroke or heart attack? Here are]]></description><link>http://direct.ecency.com/physical-fitness/@juoleuse/how-to-live-longer-as-an-office-executive</link><guid isPermaLink="true">http://direct.ecency.com/physical-fitness/@juoleuse/how-to-live-longer-as-an-office-executive</guid><category><![CDATA[physical-fitness]]></category><dc:creator><![CDATA[juoleuse]]></dc:creator><pubDate>Fri, 16 Mar 2018 05:17:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuXhtsawMaPrWZvziJyMdkfpcuRTsbinQVotYvPfJs9xC1SXYdrRZtw9CB9BfL5QiWmHmPdzJ7MZVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO DETERMINE YOUR BODY FRAME BY ELBOW BREADTH]]></title><description><![CDATA[To make a simple approximation of your frame size, do the following. Extend your arm and bend the forearm upward at a 90-degree angle. Keep the fingers straight, and turn the inside of your wrist away]]></description><link>http://direct.ecency.com/physical-fitness/@juoleuse/how-to-determine-your-body-frame-by-elbow-breadth</link><guid isPermaLink="true">http://direct.ecency.com/physical-fitness/@juoleuse/how-to-determine-your-body-frame-by-elbow-breadth</guid><category><![CDATA[physical-fitness]]></category><dc:creator><![CDATA[juoleuse]]></dc:creator><pubDate>Thu, 15 Mar 2018 09:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGeCQZmEys9Cimevy5SPF7JUHfyHnRnvctqVpRrKDUJHZ1R7rMHpsh6Uu7mKmTCsmYr89nC4jC3QMFhxkP8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>