<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 19:53:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/physical/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 25 2026]]></title><description><![CDATA[Another day in Hollywood... well the industry, that is Hollywood 😁 We've had a long cold snowy winter so far... and so I don't really wanna go to work, especially not in New York City, plus most of my]]></description><link>http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260225t235207863z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@senorcoconut/actifit-senorcoconut-20260225t235207863z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[senorcoconut]]></dc:creator><pubDate>Wed, 25 Feb 2026 23:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gmgGLb5RrZBuU3cfB76yzHNeKZ59rkfzqpfFTC2Va6YGWFgYBRRCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maintaining mental and physical health]]></title><description><![CDATA[My image The other day I talked about how positive thinking skill has helped my life very well and this does not only make me keep focused on the task ahead, it keeps my mind cool and undisturbed, hence]]></description><link>http://direct.ecency.com/hive-168869/@thirdson/maintaining-mental-and-physical-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@thirdson/maintaining-mental-and-physical-health</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[thirdson]]></dc:creator><pubDate>Sat, 21 Feb 2026 12:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLh2jeNDuGSjAt8ByGG5TzvWJZhceGhfL21qWs3SzzqSkoBZqjtQiKhPcJyRz9Muu28udD25e4iR34DTz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Perfect Bodies Walk Into a Room]]></title><description><![CDATA[I'm a huge fan of survival TV shows. Squid Game, Alice in Borderland, that kind of thing. I particularly loved the game design, the stakes, the adrenaline. It scratches a primal itch I guess. I guess that's]]></description><link>http://direct.ecency.com/hive-166847/@gibic/100-perfect-bodies-walk-into-a-room-3vb</link><guid isPermaLink="true">http://direct.ecency.com/hive-166847/@gibic/100-perfect-bodies-walk-into-a-room-3vb</guid><category><![CDATA[hive-166847]]></category><dc:creator><![CDATA[gibic]]></dc:creator><pubDate>Wed, 21 Jan 2026 04:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFy18PwtT3d8e9Crb9tt2X1NMPLgKicyyjUPPYz1PHRXqBM5gGummuNG1rtmLkNkQHmupU9jZtgLXT87Xm9i7sJUiHvBvzueQdWUiEfNgte6djGqdGJ9C2uFZNDN2Kp3y3T9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is digestion? Physical digestion & Chemical digestion ]]></title><description><![CDATA[⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️🕳️ The food we eat mostly consists of large and complex molecules of carbohydrates,fats , proteins etc. The complex food molecules]]></description><link>http://direct.ecency.com/hive-153850/@hirariaz/what-is-digestion-physical-digestion</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@hirariaz/what-is-digestion-physical-digestion</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[hirariaz]]></dc:creator><pubDate>Sun, 04 Jan 2026 14:36:51 GMT</pubDate></item><item><title><![CDATA[WALKING TO DESTRESS]]></title><description><![CDATA[source Stress is a very vital and important part of our life that we as human beings needs to take care of before it consumes and overwhelms us. The pressure we go through is enough to tamper with our]]></description><link>http://direct.ecency.com/hive-111030/@henrietta27/walking-to-destress-c6a</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@henrietta27/walking-to-destress-c6a</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[henrietta27]]></dc:creator><pubDate>Thu, 23 Oct 2025 12:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpZtTvGrcef6qc2WX6dj8HjBRWy2VWx4AdTbahDh359FrK6WKNS7BWz9jiETuXoyehNoTVfW8Bjm7ZfSzzuNuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deep Listening]]></title><description><![CDATA[... is time I don't have, and at present, am too possessive, and too young, to spare. Deep listening is being in the midst of things, and being asked to have patience and to listen. I say to myself, often,]]></description><link>http://direct.ecency.com/hive-109288/@honeydue/deep-listening</link><guid isPermaLink="true">http://direct.ecency.com/hive-109288/@honeydue/deep-listening</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[honeydue]]></dc:creator><pubDate>Mon, 29 Sep 2025 10:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfdNB13CNFQaot5MnC5CGBT2exveFbUyhGsgPgSCMuvVkmZipZ61MviLJ9gFfCvG4jkYDvaypMRyQ96pJz5ZH93P6TRAkpnwjnx2b7vpGyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Life and health: some benefits of strength training.]]></title><description><![CDATA[Hello, one of the reasons I train is because I needed to improve my physical and mental health. While it is true that the body ages and will eventually call us to its final resting place, we must learn]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-life-and-health-some-benefits-of-strength-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-life-and-health-some-benefits-of-strength-training</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 16 Sep 2025 22:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxGi1LaeLJ4Cigu1kkP4rde12q9W4HRvXX2biBxQjtVsJP99kuWFVaq7xx1imQcMQiMSwTQkoQfAjxp8CvvxWDLUioqKJdCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Both Physical and Mental Health are Important]]></title><description><![CDATA[Hello to all hive users 🤗❤️🙏 Hope you all are healthy and doing great in your life🙂 The most important thing in our life is our health. If our health is good, then everything in life works better, our]]></description><link>http://direct.ecency.com/hive-153850/@abhay2695/both-physical-and-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@abhay2695/both-physical-and-mental-health</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[abhay2695]]></dc:creator><pubDate>Tue, 09 Sep 2025 16:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqEM1UwK78Kv9dyXSaurpURXGxZGrAChxnN3JXrNn7WjHTUHxLoDH47vYrTZyZrpZF38Jg4bChwQCVbnNr2PpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Well-Rounded Wellness]]></title><description><![CDATA[Our health is one of those things we mustn't joke with, and through the years I've come to realize that if we talk about our health and that discussion doesn't include the body and the mind, then such]]></description><link>http://direct.ecency.com/hive-153850/@vickoly/well-rounded-wellness</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@vickoly/well-rounded-wellness</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[vickoly]]></dc:creator><pubDate>Mon, 08 Sep 2025 15:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprNwBZoigdjFeJnTX5oDXKYxefHHQ86sY8bT3MC6KZXT9S2gJmcBqkWDKnYR8niHCHEsx7jVfERkdoAr31Bo7PZ5eoNmAujB2Gs2DsnLrTCvtNB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Priority And Balancing My Mental And Physical Health Well-being...]]></title><description><![CDATA[Our health and well-being is every living being priority. If you are not healthy, then, your essence of living is not worth it. When we will talk about health, it covers a broader spectrum of life. No]]></description><link>http://direct.ecency.com/hive-153850/@mayor-001/priority-and-balance-my-mental</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@mayor-001/priority-and-balance-my-mental</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[mayor-001]]></dc:creator><pubDate>Mon, 08 Sep 2025 06:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3BAmr5TYaANmrJEBZ9YLQhFMei8rW753NZ7cVMAkDTL1TcBQ1xyRT8ehRfCCX8mAz1opLj5nLba1pD3vzo5xx1CZrZJcRGsNVBUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Don't let your mind bully your body !]]></title><description><![CDATA[The hindi song "Hum Kale Hain Toh Kya Hua Dil Wale Hain" became very popular in 80's due to its social relevance and positive message that values ​​humanity beyond skin color. The main message]]></description><link>http://direct.ecency.com/hive-153850/@steemflow/dont-let-your-mind-bully-your-body--4fm</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@steemflow/dont-let-your-mind-bully-your-body--4fm</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[steemflow]]></dc:creator><pubDate>Sat, 06 Sep 2025 11:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcGoVAwDUGq4Mr4DSbz7UBnxRhKcTD3QfTvEzL3RnpkMLFYr1VzRQ5SkC91tuQfA2kouJrWxdaJdb8kT8PWtERwCWsU2QBhbE1aCXX4bucF3dQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2025]]></title><description><![CDATA[They get bored so fast. It was early for them and the appointments took a while. He is ready for sports now at least. Lumch out then home to finish the garlic. Nearly 4x harvest from planting weight and]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250725t042309935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20250725t042309935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 25 Jul 2025 04:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDgBpsk9TG9BEm8wt5e9wLjVmbXMGdbMbmg8LwwJWsJ9WTktG9iEGo8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] A day of activities to drain energy and self-evaluate.]]></title><description><![CDATA[Hello, I love to share my active life because I make a count of all the daily activities in which I have managed to participate and at the same time I can value such participation, and well I like to evaluate]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-a-day-of-activities-to-drain-energy-and-self-evaluate</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-a-day-of-activities-to-drain-energy-and-self-evaluate</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 22 Jul 2025 22:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtP6Qoxd3aFHiQgisCLm7nkVKhXPgYvjTV3gdCDBVMbYdeEkktaE3mQFngjph7QQM7sFwpNvWexmU9ffF9NunEpttUjdjzStRsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good habits for a better lifestyle]]></title><description><![CDATA[Health is wealth, and all of us know it very well health is very important for us, but I think our actions towards health say the opposite. We are very careless about health and don't take it seriously]]></description><link>http://direct.ecency.com/hive-11060/@intishar/good-habits-for-a-better-lifestyle-c28</link><guid isPermaLink="true">http://direct.ecency.com/hive-11060/@intishar/good-habits-for-a-better-lifestyle-c28</guid><category><![CDATA[hive-11060]]></category><dc:creator><![CDATA[intishar]]></dc:creator><pubDate>Fri, 23 May 2025 19:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVd4Xv967Pjs5FmaAMbz2yUh7zh52p7BHsYszWbnhcjgVWSVRjT5ZALCwcXfp7iVb7j7WrJfv1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Exercise and physical activity improve my mood every day.]]></title><description><![CDATA[Hello, one of the things that has changed dramatically in me since I got my army is precisely my mood and I owe it to practice sports and perform strength exercises and a lot of cardio, I have heard from]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-exercise-and-physical-activity-improve-my-mood-every-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-exercise-and-physical-activity-improve-my-mood-every-day</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 20 May 2025 22:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszCsJPKxZm4J539RhwzcvnYhLRp5WAmA3rXHEeFXzXCKwfoS6CcTXswp1EgSqTAdkpJ3eYFSwNy8nPsUmPmEnTNyYDnv94u4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overlooked Yet Vital: Essential Physical Health Practices]]></title><description><![CDATA[The importance of physical health cannot be overemphasised, yet somehow it seems to be downgraded, pushed into the corner while running around and engaging with life's other important activities. Physical]]></description><link>http://direct.ecency.com/hive-11060/@daverick/overlooked-yet-vital-essential-physical-health-practices-l1r</link><guid isPermaLink="true">http://direct.ecency.com/hive-11060/@daverick/overlooked-yet-vital-essential-physical-health-practices-l1r</guid><category><![CDATA[hive-11060]]></category><dc:creator><![CDATA[daverick]]></dc:creator><pubDate>Tue, 20 May 2025 20:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn97oSjZkxS51NqYYfcxU1dx4bu8JQPsu5mniGhiG2jsgoVu83aLPhivNT7Hsqu9dZTHMbVTLkk6oZ17gYHtEMir8geo61uac5iSCubUMqDN6LyqZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Enjoying my company.]]></title><description><![CDATA[Hello, being alone for a moment with ourselves is essential to reconnect with our self and give us a break from so many physical and emotional burdens that we carry day by day. I have learned to live in]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-enjoying-my-company</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-enjoying-my-company</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 18 May 2025 04:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszBhGomJp4Y6PpnbWF3vGgbni1gyQsMhMVRWArc7zWKYa5iVvTugJhEXNwm5zw7yUGcWASYkZmiWdtGHcVU98zcZFjYjaUc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Farm Update Day 5 caelum1infernum. ]]></title><description><![CDATA[This is the full version of the day 5 chickens they start growing feathers now on the left and right side of their body. Shorts video with music to get the audience entertained 😁 194 subscribers for YouTube]]></description><link>http://direct.ecency.com/hive-155221/@caelum1infernum/chicken-farm-update-day-5-caelum1infernum</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@caelum1infernum/chicken-farm-update-day-5-caelum1infernum</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sat, 17 May 2025 03:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtC19nvQc3prXcv9F8tFFaqC3Vdaxkzjrht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] The health and physical well-being of my loved one. ]]></title><description><![CDATA[Hello, for some months now I have been struggling with myself to confront the fact that as life goes by the health and physical condition of my elderly loved ones has been deteriorating, my current concern]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-the-health-and-physical-well-being-of-my-loved-one</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-the-health-and-physical-well-being-of-my-loved-one</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sat, 26 Apr 2025 23:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxB1eHvGQrbqdm69m83zM4m1scvLkoZD6WmozypEX6yF8yoNv13ySFetUgiUDpWTkN6kp5ctJ66BCu9g6oWURp2ZfF7q22bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking to my own rhythm ! ]]></title><description><![CDATA[We all have to follow certain rules in our day to day life. Setting rules provides structure, guidance, and order, fostering safety, fairness, and efficiency for individuals. Many people like to avoid]]></description><link>http://direct.ecency.com/hive-115368/@steemflow/walking-to-my-own-rhythm--add</link><guid isPermaLink="true">http://direct.ecency.com/hive-115368/@steemflow/walking-to-my-own-rhythm--add</guid><category><![CDATA[hive-115368]]></category><dc:creator><![CDATA[steemflow]]></dc:creator><pubDate>Fri, 25 Apr 2025 12:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UxEPVX21c8ovZshV7NEeMN2FoMpS51cw1knqCTnot4ksTkgfeCmeZC46QWuAk7ZGJUgbRmLDd2FC874grZkaDmhbM6uYVc7d9niTSNowgUyTL36GE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>