<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 05:04:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/physicalexercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Believe me, you are not alone / Créeme, no estás solo.]]></title><description><![CDATA[Greetings, beloved community. It is always comforting to return to you. I have never been an introverted person; on the contrary, I tend to be communicative, restless, but when it comes to showing the]]></description><link>http://direct.ecency.com/hive-131951/@yuraimatc/believe-me-you-are-not</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@yuraimatc/believe-me-you-are-not</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[yuraimatc]]></dc:creator><pubDate>Wed, 07 May 2025 01:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqzKgNSvbTc2SeAKJ6jQxFTA6sMboCs2M1yWvZRtRk51JdUdYJGrzGntkitK3x41XwPnX96Xn1ypWpBtvJKCvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physical exercise will cheer you up and keep your body healthy. Cleanplanet - 13/03/2025]]></title><description><![CDATA[In today's world we face a lot of adulteration.We also face a lot of adulterated food in our country.Businessmen do not hesitate to adulterate food in the hope of more profit.Even the fruits in the market]]></description><link>http://direct.ecency.com/hive-150210/@suraiyaaktar/physical-exercise-will-cheer-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-150210/@suraiyaaktar/physical-exercise-will-cheer-you</guid><category><![CDATA[hive-150210]]></category><dc:creator><![CDATA[suraiyaaktar]]></dc:creator><pubDate>Thu, 13 Mar 2025 17:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zpp6ixkz1Eacr8ryPEnE39ZtzNcLX4LMxWC6jLoVpuA3HX142weNctU2CEWJFE3Sx7CkfcCxED3sdzCuDXmhY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overall physical-emotional benefits of regular exercise. ]]></title><description><![CDATA[Hello..!! My Dear Hiveians, I am @rjraju001 from Bangladesh Today is Tuesday , January 21/2025 source Every person should exercise regularly. There is no substitute for exercise to keep the body in shape.]]></description><link>http://direct.ecency.com/hive-125125/@rjraju001/overall-physical-emotional-benefits-of</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@rjraju001/overall-physical-emotional-benefits-of</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[rjraju001]]></dc:creator><pubDate>Tue, 21 Jan 2025 06:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqA2pEFgko45ja6TC1nPJCpewavqFWNKFxrN7eXQrxbJ3yPV7BezsevfgPEqgre4yDfCP5eCU1V5yV3NRcq1Li?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you feel lost [ENG-ESP]]]></title><description><![CDATA[Hello friends, today I would like to share with you a thought that I have been having for several days. It is about lack of motivation, lack of discipline and discouragement. Lately I have felt lost, as]]></description><link>http://direct.ecency.com/hive-110372/@alejandrabm1/when-you-feel-lost-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-110372/@alejandrabm1/when-you-feel-lost-eng</guid><category><![CDATA[hive-110372]]></category><dc:creator><![CDATA[alejandrabm1]]></dc:creator><pubDate>Tue, 24 Sep 2024 23:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPhjS9pMWA2mTwBMDbXqkDsvEUyvBqHytVqh2cVgGthh5qsMbjLQAKVBYqXVGpTjtWgjeA213ffKY6MLor18sNktT8bCjyDJWkkmeWCf3dgamNfW1bpqm5yHcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Integrate games into physical exercise for children]]></title><description><![CDATA[Do you remember yourself when you had to attend a Physical Education class, when you were still a school kid? To many people this was fun time, with a lot of game activities, playing with the ball, stretching,]]></description><link>http://direct.ecency.com/hive-122108/@thepavsalford/integrate-games-into-physical-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-122108/@thepavsalford/integrate-games-into-physical-exercise</guid><category><![CDATA[hive-122108]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Thu, 12 Oct 2023 15:56:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8SrUCeaA63PMqnm8YL9gBP4EFY6zyDJ5prWxV7cY7oAyrDCNwHtGmeYekNWCzrbdHAFuE6fPsGdxJkzUWZ6PyGnLPPuY8JA9xTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We should be careful to take physical exercise regularly || Let's talk about it ||]]></title><description><![CDATA[Friends, in today's video I am talking about physical exercise.Friends physical exercise is very good for our health and it is important for us to do it.Physical exercise keeps our body healthy and keeps]]></description><link>http://direct.ecency.com/hive-196037/@mdaminulislam/0m2t1wgo06o</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@mdaminulislam/0m2t1wgo06o</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[mdaminulislam]]></dc:creator><pubDate>Tue, 27 Dec 2022 16:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779DuZUf9Nuo9krJkkLZsm4AGGsA2ksvNQf18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2022]]></title><description><![CDATA[At 6PM today, I had my Yoga Class (virtual). My practice lasted for 1 hour and 30 minutes. It was another sweaty practice. Second practice for this week. Took a screenshot of the class earlier. My meal]]></description><link>http://direct.ecency.com/hive-193552/@me2selah/actifit-me2selah-20220323t140514915z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@me2selah/actifit-me2selah-20220323t140514915z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[me2selah]]></dc:creator><pubDate>Wed, 23 Mar 2022 14:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyKZut4fysrhjTEKRfcfm4fieXb6MutaAZR8nnBVffY4bYWC9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Physical exercise makes our body strong and fit || So let's talk about it ||]]></title><description><![CDATA[Hello friends.How are you all.I hope all are well.And I am also good. Friends, in today's video I talked about an important topic.And that's it, Physical Exercise.Friends, physical exercise is very important]]></description><link>http://direct.ecency.com/hive-196037/@mdaminulislam/fwr8octznmw</link><guid isPermaLink="true">http://direct.ecency.com/hive-196037/@mdaminulislam/fwr8octznmw</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[mdaminulislam]]></dc:creator><pubDate>Mon, 28 Jun 2021 10:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779SUVsQfy53515gF8ASDATkJnzKLT92gJvAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Should We Do Physical Exercise?]]></title><description><![CDATA[Exactly...... You all can understand about today's topic. Today, I am going to write about some important things about physical exercise. This is the thing which is the best way to keep our body fit and]]></description><link>http://direct.ecency.com/hive-190212/@emran14/why-should-we-do-physical-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-190212/@emran14/why-should-we-do-physical-exercise</guid><category><![CDATA[hive-190212]]></category><dc:creator><![CDATA[emran14]]></dc:creator><pubDate>Fri, 26 Feb 2021 06:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm3Hu21xyHXz4y5e2KTzyb8D7mvVRKokpGmTfx837rGcv2ZVmaaECjeG2BVZhSYzUo4RuzmjEg2BqcnAJyBLcZoYHKdh6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2018]]></title><description><![CDATA[Greetings and good day everyone. My activity for today was simply just walking for more than 2 hrs. I tried to jog, but I felt a little sore today. The weather was in the 60Fs and cloudy and it was sprinkling]]></description><link>http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180922t231901812z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180922t231901812z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Sat, 22 Sep 2018 23:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2018]]></title><description><![CDATA[This morning I went to my medical appointments one at 1000 and the other at 1300 all in one place. I did a lot of walking there between my appointments. Then I also walked in the neighborhood for about]]></description><link>http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180918t010208016z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180918t010208016z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Tue, 18 Sep 2018 01:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Landscape Photography ]]></title><description><![CDATA[Just got started with my daily walk. Shows the street /sidewalk where I do some of my activities.]]></description><link>http://direct.ecency.com/walking/@roger5120/landscape-photography-xj4sdltu</link><guid isPermaLink="true">http://direct.ecency.com/walking/@roger5120/landscape-photography-xj4sdltu</guid><category><![CDATA[walking]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Thu, 13 Sep 2018 15:48:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8FnYzmJipgNwFGkd2zbkd1e8FGRxDyTGDn2erKSypsZ3MungehefGWqmDpNZ6Gub2UShFzzRcLSvNVdcr4C2Ki3YVRTw9UDoKdYpphBe45759QEo2NQYTWr522EDpu9h3jA86Mre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2018]]></title><description><![CDATA[Same routine just doing my Actifit activities early today because I woke up early. Nothing big or special going on today except I saw teachers on the streets were on strike. That is all for today. Have]]></description><link>http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180912t215604354z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180912t215604354z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Wed, 12 Sep 2018 21:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2018]]></title><description><![CDATA[Same as usual did some calisthenics at home for an hour or so. Then went to the store pick up groceries; did some walking there of course. So these were my activities for today involving Actifit. Well]]></description><link>http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180912t011907989z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180912t011907989z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Wed, 12 Sep 2018 01:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2018]]></title><description><![CDATA[Today’s workout consists of calisthenics at home for about an hour and walking in the neighborhood for a little while. It was raining so; I had my umbrella with me. I don’t want to get wet under the rain.]]></description><link>http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180910t235136251z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180910t235136251z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Mon, 10 Sep 2018 23:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2018]]></title><description><![CDATA[Did about half an hour of calisthenics at home this morning. Went to an organic store and did some walking there. At about 1745 I went walking in the neighborhood, took some pictures and came home at 1951.]]></description><link>http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180907t031857789z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@roger5120/actifit-roger5120-20180907t031857789z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Fri, 07 Sep 2018 03:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lack of physical activities and your mind and body weight]]></title><description><![CDATA[Hi friends, I am a near to fat guy like many people in India. We Indians are exercising our brains more than our body. In fact, it is the fact of the whole world in general. Americans already have a bad]]></description><link>http://direct.ecency.com/fitness/@hemendrapatar/lackofphysicalactivitiesandyourmindandbodyweight-f7posrp97h</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@hemendrapatar/lackofphysicalactivitiesandyourmindandbodyweight-f7posrp97h</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[hemendrapatar]]></dc:creator><pubDate>Fri, 25 May 2018 15:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnZQ6uFfUysH6N5X6okaPyjgTm65a2qDukGngS457xpmN1EcfMBxBWASyuZZRx5CamhHwWGqj1ve5Dbv5jaqNYdxKwju9adLUq1CVWVK8dsQJt28PkqoBW2UjaxzCjFQeUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do I Motivate Myself To Exercise]]></title><description><![CDATA[Being lazy should not stop you from obtaining the body you've got invariably unreal of. you are the just one World Health Organization has full management over however you look, thus why set yourself back]]></description><link>http://direct.ecency.com/exerciseroutine/@vikramrocky/howdoimotivatemyselftoexercise-zslpdx2x5l</link><guid isPermaLink="true">http://direct.ecency.com/exerciseroutine/@vikramrocky/howdoimotivatemyselftoexercise-zslpdx2x5l</guid><category><![CDATA[exerciseroutine]]></category><dc:creator><![CDATA[vikramrocky]]></dc:creator><pubDate>Sun, 11 Mar 2018 17:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsTDm32NEEAWdbeAgPLF9gvmyF88VBV3J2xxcEYj2TK4axE3C8pzuZmawKyJHu7YnFZnPbD5J3jysVN1dLJ8D1hSDgGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor Physical Exercise]]></title><description><![CDATA[Physical exercise has many blessings.We should,therefore,take suitable forms of physical exercise regularly.]]></description><link>http://direct.ecency.com/physicalexercise/@ziaur99/indoor-physical-exercise</link><guid isPermaLink="true">http://direct.ecency.com/physicalexercise/@ziaur99/indoor-physical-exercise</guid><category><![CDATA[physicalexercise]]></category><dc:creator><![CDATA[ziaur99]]></dc:creator><pubDate>Sat, 25 Nov 2017 08:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGeS5jEe6c5X6LqCaJWp8HjRZE8nuw867RSQ11fYSpLhgzVtMtD3mqK2ww1DJvbYc8uXtD1NYKYRhKWgz4JTcS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>