<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 15:24:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/physicalfitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[bodybuilder-man-workout-weightlifting-with-dumbbell-gym-healthy]]></title><description><![CDATA[Unlocking Potential Through Sports Sports and physical fitness transform lives by: Improving Physical Health: Enhance cardiovascular health and reduce disease risk. Boosting Mental Health: Reduce stress,]]></description><link>http://direct.ecency.com/hive-181335/@fatmaomessa/ocdyaoeq</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@fatmaomessa/ocdyaoeq</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[fatmaomessa]]></dc:creator><pubDate>Sun, 27 Apr 2025 16:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuS83wG8umjujX9iNaVJtaUiNkDKz8fTtLyUCJthhLjWAiqKJfmNnYWr6Qz7oNr7LvJBAtuLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy-Aging-with-Nutrition]]></title><description><![CDATA[The Benefits of Sports and Physical Fitness Sports and physical fitness improve overall health and well-being. Benefits include: Physical Health: Reduce chronic diseases, improve sleep, and boost energy.]]></description><link>http://direct.ecency.com/hive-181335/@fatmaomessa/rwptroad</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@fatmaomessa/rwptroad</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[fatmaomessa]]></dc:creator><pubDate>Sun, 27 Apr 2025 16:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdPDyDKaDAeCryoiLF5H2HAuubnhz5mDSHTn8YGm6JpthYjrBbzfBUHdxyoVqsF8ySmvPAJ2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Day in My Life As A Person Who Wants to Thrive to be Physically Fit: Part 3]]></title><description><![CDATA[Hello, everyone. It's me again your @applejane and will share stories to tell. Last week of month (March), me and kharolean decided to have our jog to be physically fit at all time and be healthier at]]></description><link>http://direct.ecency.com/hive-178265/@applejane/a-day-in-my-life-as-a-person-who-wants-to-thrive-to-be-physically-fit-part-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@applejane/a-day-in-my-life-as-a-person-who-wants-to-thrive-to-be-physically-fit-part-3</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[applejane]]></dc:creator><pubDate>Tue, 22 Apr 2025 13:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C5A9NE7ExRCDeDESvV6jdtczJ4wA3NUbRnSG7B6RfUJk1bfx92VBd7nGMhTVnjV5J1iSJV97x9ERbpRthzs1Z7zJcYPnF4sbnCF38zDT942ymQDGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Day in My Life As A Person Who Wants to Thrive to be Physically Fit.]]></title><description><![CDATA[Hello, everyone. Its me, your @applejane and will share stories to tell. Lately, I have been conscious about my body unlike before. It gives me goosebumps everytime I see myself in a mirror. I dont know]]></description><link>http://direct.ecency.com/hive-178265/@applejane/a-day-in-my-life-as-a-person-who-wants-to-thrive-to-be-physically-fit</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@applejane/a-day-in-my-life-as-a-person-who-wants-to-thrive-to-be-physically-fit</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[applejane]]></dc:creator><pubDate>Sat, 29 Mar 2025 16:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4C5A9NE7ExRCDeDESvGJbwidwHjwGfJU6PAFuSJm8vYuKyUCn7h1zuHhuugYJP9JiZULK2poP1sWmuVdTqxX8Fs47Xp3M8qZHRnQ15ytxdfezdJeeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Pictorial Day of Weight Loss Journey 
I am Alive and Thriving 
My Actifit Report Card: August 3 2024]]></title><description><![CDATA[Hello to my Actifit Community. I hope you are all doing well. I am also doing pretty well. Unfortunately, I was not feeling well for a couple of days. I have pain in my stomach and when I eat or drink]]></description><link>http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20240803t164243280z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20240803t164243280z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Sat, 03 Aug 2024 16:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpaPJ5mTXJyprhTAsQNvapjAjZ4Ztxm5gcexBaVjRzFEgY2nsmAZNjQSwmB1XQjiwg6FHUdqmHYLKSVStdPaXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keep your body moving]]></title><description><![CDATA[Focusing on physical fitness is very important, it should become everyone's priority in life. A healthy body gives a healthy life. Last month I was down with viral and my body was feeling so weak, I was]]></description><link>http://direct.ecency.com/hive-197685/@nainaztengra/keep-your-body-moving</link><guid isPermaLink="true">http://direct.ecency.com/hive-197685/@nainaztengra/keep-your-body-moving</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[nainaztengra]]></dc:creator><pubDate>Sat, 09 Mar 2024 05:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HZQXxMB2RDxhkiwZjoastDVP4gfTZrZjn1gvH1ZMRHUWsCarMqPdmku1vS2foZ4kkiNfXpH1YUQRqUEYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday Walk Offutt AFB Field House]]></title><description><![CDATA[Here I am doing a #Wednesdaywalk @tattoodjay for the first time. I will be walking laps Inside the Offutt AFB, Nebraska Field House. It's the largest among the United States Department of Defense fitness]]></description><link>http://direct.ecency.com/hive-155530/@coolmidwestguy/wednesday-walk-offutt-afb-field</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@coolmidwestguy/wednesday-walk-offutt-afb-field</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[coolmidwestguy]]></dc:creator><pubDate>Wed, 19 Apr 2023 13:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVqFVvkXVUAoCnJ1v1VgroFt8gEbR89Tu3eFnrerdLf1DuxFBq1otTpAignsUrbyJYwzsMf12VZwJG5X14xKvfy4z7mwPMWR6uJ2QpmRqsrbhoAQNC4VCER4RaJrCiuFnwMTt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Physical Fitness: Celebrating of What Your Body Can Do]]></title><description><![CDATA[Picture taken with Infinix Hoti I read somewhere that being physically fit or exercising is not a punishment; it is a celebration of what your body can do. I am a bodybuilding enthusiast, and I have been]]></description><link>http://direct.ecency.com/hive-196387/@ebingo/the-benefits-of-physical-fitness-celebrating-of-what-your-body-can-do</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@ebingo/the-benefits-of-physical-fitness-celebrating-of-what-your-body-can-do</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Wed, 15 Mar 2023 05:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCTP2J5L3MsyJ9bzzMaX6L7eqSgZgsywoVDuxo49aDqvWfvaf4Z15N7Etq9ZoTP1MuQofguXp4VNUSuKJt5SwjXhpu3AsQDeipeefcQ5DgKVs3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Fitness Routine Beyond Exercising.]]></title><description><![CDATA[source Staying fit can also be referred to as living healthy and we all have a different approach to it. The benefit of staying fit is numerous, anyone joking with a healthy life is walking on a dangerous]]></description><link>http://direct.ecency.com/hive-153850/@george-dee/my-fitness-routine-beyond-exercising</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@george-dee/my-fitness-routine-beyond-exercising</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[george-dee]]></dc:creator><pubDate>Wed, 12 Oct 2022 11:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJufzDsGKCin2LjxfTFDCufykLeAsc5L8b1ZKGrV33GASBKbeXeFDzgoPzULhD6Tk66atyjJA3gwiLAeXSw9YaskGnnHFxReFG41bXzZaR1gDx7ZTx5YdoCxyux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enjoying My Aerial Yoga Class]]></title><description><![CDATA[It has been 2 weeks now that I have started going back to the Aerial Yoga class, and I am thoroughly enjoying every moment that I have been spending here. It is one of the best things that I have been]]></description><link>http://direct.ecency.com/yoga/@nainaztengra/enjoying-my-aerial-yoga-class</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@nainaztengra/enjoying-my-aerial-yoga-class</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[nainaztengra]]></dc:creator><pubDate>Sat, 30 Apr 2022 06:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBWzeUKYWQ8Kn5WE8AjLsykrYqoH1JPY8kD9xHyayigHQxw39JQgQSmQm5kecGtoJrY3QV67WZ4WoijQAYJDWLdi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to Aerial Fitness]]></title><description><![CDATA[After 5 months, I got an opportunity to get back to my Aerial fitness again. There were no Aerial fitness classes in Muscat so far. Finally last month one of the fitness group started with one. I am so]]></description><link>http://direct.ecency.com/fitness/@nainaztengra/back-to-aerial-fitness</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nainaztengra/back-to-aerial-fitness</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nainaztengra]]></dc:creator><pubDate>Mon, 11 Apr 2022 06:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck17nA7SLnkG7PgHZ13GDjRf8GHmEsrYNNJK5LvoGfHg3ib7ZTQ1xEqNUiys1tGJotxRQHgE5xzpFR4wkMgcwMNAVr6mPc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Russell Walter: A Regular Guy with an Irregular Interest in Philosophy]]></title><description><![CDATA[Russell Walter is just a regular guy with an outsized interest in philosophy. This led him to start his YouTube channel, where he discusses important questions of what drives civilizations toward higher]]></description><link>http://direct.ecency.com/philosophy/@ammodotcom/russell-walter-a-regular-guy-with-an-irregular-interest-in-philosophy</link><guid isPermaLink="true">http://direct.ecency.com/philosophy/@ammodotcom/russell-walter-a-regular-guy-with-an-irregular-interest-in-philosophy</guid><category><![CDATA[philosophy]]></category><dc:creator><![CDATA[ammodotcom]]></dc:creator><pubDate>Fri, 10 Dec 2021 20:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAjK7Pxi6JyXrGqdxLj1iasLM83oY9CSRS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Would You Ignore Physical Fitness and Just Be Yourself?]]></title><description><![CDATA[Would You Ignore Physical Fitness and Just Be Yourself? Physical fitness is one of the most important aspects of human health. The body can cope with even significant excess weight better if it is kept]]></description><link>http://direct.ecency.com/hive-101690/@yohann/would-you-ignore-physical-fitness-and-just-be-yourself</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@yohann/would-you-ignore-physical-fitness-and-just-be-yourself</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[yohann]]></dc:creator><pubDate>Mon, 26 Apr 2021 07:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4BAcMbXZnLLLBeWK25UoK6KxGuRBDZN9UsyGxuxFbj2g6KvjeN6KCSDADXrA5SKCrtDNFwkjUCX2yrNYqpJYz2cFBgdPxrmL2rtrytE3pe4yuF7X3yRucpktJiLPaA2XUbrcThdvizPi9Y3JK64Yg3EMbcnzZ2f7z41wy4hGMoNRknvpBLjb6TxTRjGw4cAyt7ktzCw67rX8Dct66QSxx5RQcWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What do I mean by physical fitness]]></title><description><![CDATA[source The main purpose of physical education is to acquire physical fitness. Physical education needs to have a clear idea about its physical fitness characteristics, its relationship with sports, physical]]></description><link>http://direct.ecency.com/hive-192870/@rabibulhasan71/what-do-i-mean-by-physical-fitness</link><guid isPermaLink="true">http://direct.ecency.com/hive-192870/@rabibulhasan71/what-do-i-mean-by-physical-fitness</guid><category><![CDATA[hive-192870]]></category><dc:creator><![CDATA[rabibulhasan71]]></dc:creator><pubDate>Thu, 14 Jan 2021 18:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1WJaK9uSWdJsgBghdmwKbGSfaaVANAgSe1KP5boiJX5rmNL3k4CLgyZDrbJAABLsi9YvKRiYAq3QZJLD9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EXERCISE: AN UNDERRATED HEALING PILL.]]></title><description><![CDATA[Exercise is the physical activity intended to improve strength and fitness. It is also the process by which the body makes effectiveness in action. Lady jogging as a form of exercise Examples of exercise]]></description><link>http://direct.ecency.com/hive-196387/@sirpee6/exercise-an-underrated-healing-pill</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@sirpee6/exercise-an-underrated-healing-pill</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[sirpee6]]></dc:creator><pubDate>Thu, 08 Oct 2020 10:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvvbK2UQ9eCRgzb7QSYk8TNXrAvz8sUv5PyoNxTdcsqb6nB7SR5MLy3VWgWpSiayF1b5WNGHvgPjGBoxFFHmdJnnJQNr1sTM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It pays to be healthy.]]></title><description><![CDATA[Hello Steemians! Despite my hectic schedule with my ongoing project, I see to it that I am in good condition both physically and mentally because if the other is absent, my work would be a failure. Before]]></description><link>http://direct.ecency.com/naturalmedicine/@sarimanok/it-pays-to-be-healthy-bbjj1jnj</link><guid isPermaLink="true">http://direct.ecency.com/naturalmedicine/@sarimanok/it-pays-to-be-healthy-bbjj1jnj</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[sarimanok]]></dc:creator><pubDate>Thu, 16 May 2019 03:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUN2Qya5SNZCpbmZUNCE6vsA8yct3vHf9KJn38N7TnSGoJ3XMs6LFBEZsak4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pre Summer 50 Challenge Body]]></title><description><![CDATA[Follow @sutter and join the #Summer50Challenge! The goal is to complete a set of 50 push-ups this summer. Three sets of 50 is the ultimate goal. If you can do one, you may be able to do three sets. Start]]></description><link>http://direct.ecency.com/summer50challenge/@sutter/pre-summer-50-challenge-body-2018-05-23-23-39-22</link><guid isPermaLink="true">http://direct.ecency.com/summer50challenge/@sutter/pre-summer-50-challenge-body-2018-05-23-23-39-22</guid><category><![CDATA[summer50challenge]]></category><dc:creator><![CDATA[sutter]]></dc:creator><pubDate>Wed, 23 May 2018 23:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzGV5NjgQ5gRxzPut4ZYrgeKjXT8NfCNRC2kVuk9PEsrY9NG36suiDjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise According to a Pharmacist]]></title><description><![CDATA[Exercise According to a Pharmacist I am 46 years old now. I still get a rudimentary physical every year for health insurance purposes, and my numbers are always textbook. This is because not only was I]]></description><link>http://direct.ecency.com/exercise/@drjeffreywinger/exercise-according-to-a-pharmacist</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@drjeffreywinger/exercise-according-to-a-pharmacist</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[drjeffreywinger]]></dc:creator><pubDate>Sat, 28 Apr 2018 23:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vt4MVCgYBbUF9fi3wvsrakC6oqNVCG7FohTK9ZmJoF8xSxpWMbCZZWkEJQXohY9y8GVv3zS4Pan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best exercises for children]]></title><description><![CDATA[If you remember the days of turbulence in the dust with childhood, rampage, and play mates, then maybe there is a twist in the chest. Where did we get so much energy in the daytime race? What else did]]></description><link>http://direct.ecency.com/exercises/@tetas08/best-exercises-for-children</link><guid isPermaLink="true">http://direct.ecency.com/exercises/@tetas08/best-exercises-for-children</guid><category><![CDATA[exercises]]></category><dc:creator><![CDATA[tetas08]]></dc:creator><pubDate>Wed, 21 Mar 2018 15:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyACUMBTnBQLGNumQ9eLbnyvvEMua1tMpR58ztN4quF5iWkibQvNbVZwVzmRbcPs4BsHMLRqCvyzQ4iZrVQns5X9PUMQXRD7xCFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Fitness]]></title><description><![CDATA[Body fitness is very useful, which plays a big role in our activities. To maintain fitness we do not have to do much in our personal life, if we do not have to stay away from our fitness, and we have to]]></description><link>http://direct.ecency.com/bodyfitness/@tetas08/body-fitness</link><guid isPermaLink="true">http://direct.ecency.com/bodyfitness/@tetas08/body-fitness</guid><category><![CDATA[bodyfitness]]></category><dc:creator><![CDATA[tetas08]]></dc:creator><pubDate>Tue, 20 Mar 2018 16:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNxPPSxdu8365csmzVp1RzZ6tcbe6UXPLdyV6vjgVS9Sp9n2s9MehkZE36dc2PKUPntft2qJGn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>