<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 04:36:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/physicalhealth/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stay Energized, Stay Focused: The Power of a Balanced Life Through Preparation, Exercise, and Living Fully]]></title><description><![CDATA[To have a day at work you need to get ready. Making a list of what you want to do and having a plan helps a lot. You should think about what you need to do and get your mind ready for the things. When]]></description><link>http://direct.ecency.com/hive-187189/@loyd2989/stay-energized-stay-focused-the-power-of-a-balanced-life-through-preparation-exercise-and-living-fully</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@loyd2989/stay-energized-stay-focused-the-power-of-a-balanced-life-through-preparation-exercise-and-living-fully</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[loyd2989]]></dc:creator><pubDate>Thu, 18 Dec 2025 04:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCXqVhFscmcNijDxF5kiRHpSwLxh7NMPpSd4WhvxNjDzgmc2TBY7QQgGnJBTMwKZaHXAugvVoP6zkJn2wFqmhhxRi8foEx6rXYjM4WKShm1fmKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Road To Being Physically and Mentally Healthy]]></title><description><![CDATA[Source When people hear the word "health", the first thing that comes to their mind is often about the physical state of the person, like they define a person as healthy if they are physically]]></description><link>http://direct.ecency.com/hive-153850/@saydie/the-road-to-being-physically-and-mentally-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@saydie/the-road-to-being-physically-and-mentally-healthy</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[saydie]]></dc:creator><pubDate>Tue, 09 Sep 2025 14:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcE6LUCDRUvyvUpGbv5ks6UDdPQKbs8gFuF25SKXAikzuR537Bb8546gEXBk9mfXFGddU7ghydR9nPnC8Tv2av1mMBeJx4eJvuJqzoXXbSHuUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our minds matter as much as our physical appearance ]]></title><description><![CDATA[A healthy outside begins from a healthy inside. Both mental health and physical health are two of the most important parts of human existence for the fulfillment of purpose. One cannot be developed while]]></description><link>http://direct.ecency.com/hive-153850/@corneliusoke/our-minds-matter-as-much-as-our-physical-appearance--5it</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@corneliusoke/our-minds-matter-as-much-as-our-physical-appearance--5it</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[corneliusoke]]></dc:creator><pubDate>Tue, 09 Sep 2025 10:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5XhsZZqvnpYxGbZpruTpZT5sETiZAgSLzJX24SpY3oUMckBvWbhMnWYTw1pBzfhNVrpDuhNAPPwA58twoYgdT69ggHZSM1WBcgE8cas4BF24F5K2yiPkAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental Health and Physical Health: The Overlooked Link]]></title><description><![CDATA[I was losing my mind, but I didn’t realize it until it was almost too late. And it was nobody’s fault that all they saw was a beautiful face and a slim body that looked healthy. This year makes it five]]></description><link>http://direct.ecency.com/hive-153850/@storygoddess/mental-health-and-physical-health-the-overlooked-link-ckx</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@storygoddess/mental-health-and-physical-health-the-overlooked-link-ckx</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[storygoddess]]></dc:creator><pubDate>Mon, 08 Sep 2025 22:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy2z6mpCxbn9Lc49sjMZMFMacZek8gQhVpVEZhepUjNynG3Lht4AXLPUvxreesCMnGRg8KCtADe4XHAiu7bfhks3jtdAGBpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Both physical and mental health are important. Try and balance them.]]></title><description><![CDATA[Source It's another beautiful moment to bring forth my entry. The subject of discussion lies within the border of mental and physical health. Special thanks to the entire management and to all participants]]></description><link>http://direct.ecency.com/hive-153850/@fasacity/both-physical-and-mental-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@fasacity/both-physical-and-mental-health</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[fasacity]]></dc:creator><pubDate>Mon, 08 Sep 2025 16:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqspjeAkTCFsHq1gETXjLExRPTwdjyTwbo5TuMiEcCbR2NTxG8ZfjgXpD1rU4cVGcguyyuxMXUmRhQN3Y3mCeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding My Balance Between Body and Mind]]></title><description><![CDATA[When it comes to health, I don’t think it’s fair to say one side is more important than the other. Some people say physical health comes first because without your body you can’t do much. Others believe]]></description><link>http://direct.ecency.com/hive-153850/@eunice9200/finding-my-balance-between-body-and-mind-2mc</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@eunice9200/finding-my-balance-between-body-and-mind-2mc</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[eunice9200]]></dc:creator><pubDate>Mon, 08 Sep 2025 14:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNVXGCStyQXJLrEDbv6kVfxujPW6DH273er2cj9Do4CMtrN4Y4F48ca5PcKaaNpbtZEiRXE3emfZKQpVjaTdeUpAc3FVuY5zYMdJEPpzCDXTYEg5r3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Ways To Improve Physical Health]]></title><description><![CDATA[We all do not like being sick, the vulnerable state it puts us, the pain, the smell of drugs and injections, and maybe the lost of appetite for food for some. All these, yet a larger percentage of adult]]></description><link>http://direct.ecency.com/hive-11060/@psalmmy264/simple-ways-to-improve-physical-health-gqb</link><guid isPermaLink="true">http://direct.ecency.com/hive-11060/@psalmmy264/simple-ways-to-improve-physical-health-gqb</guid><category><![CDATA[hive-11060]]></category><dc:creator><![CDATA[psalmmy264]]></dc:creator><pubDate>Fri, 23 May 2025 18:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPkbDfCwZH348h5jsirP14iAxT2neWWwDrpBRJruajiqdczmquQGwkfrNXGdkDXhLW7hdYANxVndTnKvCxCfePXZGUdTptHgGzuvJY6pkfgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Our Physical health dance activity]]></title><description><![CDATA[Hello,holla,bonjour my fellow hivers.Wazzup guys,How was life?I wonder what's your new years resolution,do a comment here of your new years resolution. Anyways, for today's blog I am going to share with]]></description><link>http://direct.ecency.com/hive-188409/@melcakes/our-physical-health-dance-activity</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@melcakes/our-physical-health-dance-activity</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[melcakes]]></dc:creator><pubDate>Wed, 15 Jan 2025 12:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3sQXU9QNwPnLEVfiEDYRi1REvV5Skgf72H2csAhDMXPVXAm1RR7nnn9XKxVroWVF8Fd5h8WKsSiV2e3tpD7H1e8nyNgfRbFepAi9zQtrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Señales Desapercibidas [ESP-ENG]]]></title><description><![CDATA[¿Estás dándole la importancia que amerita a tu cuerpo? ¿Estás interpretando adecuadamente las señales que te envía? ¿Estas realmente cuidando de ti? Es Increíble cómo se nos puede pasar la vida preocupándonos]]></description><link>http://direct.ecency.com/hive-110372/@liveofdalla/senales-desapercibidas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-110372/@liveofdalla/senales-desapercibidas-esp-eng</guid><category><![CDATA[hive-110372]]></category><dc:creator><![CDATA[liveofdalla]]></dc:creator><pubDate>Tue, 24 Sep 2024 15:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC9SneTd2R5TRBj1Amwbpy2y4yLefUWua24fjbeeXZ9ij8uiwuPaw4JjD9edYoxWQB5uiedEMFTNwU7qqvJ7E9zXd6qp3JqDrgU2RQFzZPVyLJNkE71D5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Start Of My Fitness Journey | My First Actifit Report Card]]></title><description><![CDATA[One of the perks of our company is a free gym membership upon regularization. I recently availed the Anytime Fitness 7 day free access promo. Since the gym is just across the office, my officemate and]]></description><link>http://direct.ecency.com/hive-193552/@jane911x/the-start-of-my-fitness-journey-or-my-first-actifit-report-card</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@jane911x/the-start-of-my-fitness-journey-or-my-first-actifit-report-card</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jane911x]]></dc:creator><pubDate>Fri, 19 Jul 2024 06:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtYz3rVCabARcWgGdPonBtHhkqs91cMZYTg81qg9e5g1nTo4JM2oBGYRJzKhTzubjtfDAnkL9h6rDGCMB2ApLm16QYgA8C2znht85r44q1n9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Mind, Healthy Body]]></title><description><![CDATA[Growing up if there was one thing our parents were scared of it’s we falling sick. They were so concerned about our physical health. My mom would always tell me to try to eat properly so I don’t fall sick,]]></description><link>http://direct.ecency.com/hive-176874/@beeeee/happy-mind-healthy-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-176874/@beeeee/happy-mind-healthy-body</guid><category><![CDATA[hive-176874]]></category><dc:creator><![CDATA[beeeee]]></dc:creator><pubDate>Thu, 09 Nov 2023 09:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqR6hCvmuRt9ngdoK57PBkfNbfgfcBQ7V1wGojisspx4XaSgz17NAjfHDUg329qgk5LjyiSR2KscQSoXK1n9ZFp3i7cWXc1VarD6mri3UJTezhjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear Diary, Thank You for Listening. Till Next Time, my Friend!]]></title><description><![CDATA[Dear Diary, I know that it is not normal to think about dying just because I am experiencing the worst again today, but I really can't help it. I know too that there are people out there who are facing]]></description><link>http://direct.ecency.com/hive-124452/@ruffatotmeee/dear-diary-thank-you-for-listening-till-next-time-my-friend</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@ruffatotmeee/dear-diary-thank-you-for-listening-till-next-time-my-friend</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Fri, 03 Nov 2023 23:56:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJJFr14bzk1cgVc4RRfwKSX8NiDaqBbhyJ8XKxBEUZTmom5AhDMcPWYEBTboNqGiittNJPwxHGiMgeyNsjJjgJEVZcDTjjCKdwmUe25KWvUhkgWfj6Zc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN] Advantages of Having Daily Contact with Nature]]></title><description><![CDATA[Daily contact with nature can have numerous benefits for individuals of all ages. Research has shown that spending time in natural settings can result in reductions in stress, anger, and anxiety levels.]]></description><link>http://direct.ecency.com/hive-174578/@anafenalli/en-advantages-of-having-daily</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@anafenalli/en-advantages-of-having-daily</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[anafenalli]]></dc:creator><pubDate>Sun, 22 Oct 2023 21:32:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YMzVLdPdgysaSmkB2s8acZnf8kvCnytWLGJtauWR5hUrWyuef32DT3sGVBfNQU7QbvKjetqHRTFZKwaSxPvTtNCK7fp9LVsAjQhznRjDazs4n8sEiyPr5JYiogfvEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHY  WE ARE SAD ? ]]></title><description><![CDATA[when i was a kid i used to play everyday outside with my friends because we didint had smartphones or gaming consoles, i was very happy and full of joy in that time but now i am seeing kids depressed and]]></description><link>http://direct.ecency.com/hive-197685/@ritikexe/why-we-are-sad</link><guid isPermaLink="true">http://direct.ecency.com/hive-197685/@ritikexe/why-we-are-sad</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[ritikexe]]></dc:creator><pubDate>Mon, 05 Jun 2023 05:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCbcaV8jHk4k5M4VYVzRhU5LPq4EFYXkV2neGEhPMKofxdvJSmeeZsk1CvJE12V2rsTBkpUgNCePJ9GSvSCZR6bQ2V1npfW8FhauYPqNxnwaT4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EJERCICIOS DE VELOCIDAD]]></title><description><![CDATA[En este video encontraras una serie de ejercicios que puedes utilizar para aumetar tu velocidad y mantenerte saludable. Gracias por ver y apoyar el contenido! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@siverwolf115/oatvfsfi</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@siverwolf115/oatvfsfi</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[siverwolf115]]></dc:creator><pubDate>Sat, 22 Oct 2022 02:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvQp8PZyKjt6KWjgDvoLXRFrFpBbQTj8kB9BWZwshwnbmNCzbjamPZgEp1W82ouFVgeHvf44N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Step at a Time, Slowly but Surely  I will Improve Myself]]></title><description><![CDATA[I know very well that I have to improve myself if I want a change, specifically when it comes to my physical health. I have a really low stamina and sometimes that is one of the hindrance that I have to]]></description><link>http://direct.ecency.com/hive-166408/@ruffatotmeee/one-step-at-a-time-slowly-but-surely-i-will-improve-myself</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@ruffatotmeee/one-step-at-a-time-slowly-but-surely-i-will-improve-myself</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[ruffatotmeee]]></dc:creator><pubDate>Thu, 28 Jul 2022 05:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4U26fXiuxWbNBZQtJNVmanJzskSndhVzp7zFrRo61ahNsW6fjbxEiRXqxZJC2VNiyjup9a271qwdCYfsqbfqASXi55rNJQYuSok4FiGRvyh79bW3ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Explore nature in Lake Rotopounamu]]></title><description><![CDATA[On the last day of our trip to welcome the new year 2022, we plan to visit Rotopounamu Lake. According to Doreen, the hostess of our Airbnb, this is a must-visit place in Turangi for nature lovers and]]></description><link>http://direct.ecency.com/hive-155530/@dora381/explore-nature-in-lake-rotopounamu</link><guid isPermaLink="true">http://direct.ecency.com/hive-155530/@dora381/explore-nature-in-lake-rotopounamu</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[dora381]]></dc:creator><pubDate>Thu, 27 Jan 2022 09:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8A8epboLdNdgepDSAbMEiBA2vVF9dvNULtBiSahXgBSKtUosFGrKEJYvzdPRVDmgunXdoyGuP6mmMALhF1uUS81MfwpP1ZHLejf1RqQJWNQ2yVky6iGAKb9bi9fwVQfDgdHNdzzAP6SV55xbghkaLFvXS9FYn41ZYeP2sBufYCfFC5xSUWkDP8xQwbYhNboBXULBimxTre7c2efi4wtYGGESxC1LqLGeCCLh6LWjkuGFDkhhpNuYkXx3VR2KJUBMKa9rQET5N1n6dUAw3nJEzhETn9rM5XoduJnNWdZWUFQU2yDUx1Z8hVD4FnwcmavbyzoPc7kcxXXVx2xgGbGgqTNJohDn93UgPw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Countdown until My Second Weight Loss Anniversary]]></title><description><![CDATA[The clock is ticking, as I have five more days until I celebrate my two-year weight loss anniversary. So far, I have more or less achieved my 6-stone (38.1-kg or 84-lb) weight loss goal in barely two years.]]></description><link>http://direct.ecency.com/hive-193552/@antonireviewer/countdown-until-my-second-weight-loss-anniversary</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@antonireviewer/countdown-until-my-second-weight-loss-anniversary</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[antonireviewer]]></dc:creator><pubDate>Sun, 22 Aug 2021 19:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WPqSRVu5TjeH6Wi4wo4tPfTEneSTh2LW1xk5yyD9Wsojec3DL1QiuKVmrBp4DFxgFmfFm15uWZNSNnQkVj4ne8Bnxg33VEJAd5XzsJLMWhJGTYaiFtmhi4GTkZMHzjm27bHwfGu5rUSsxxCnm7Wy3diE5NEPfwBow4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The need to walk in the afternoon!]]></title><description><![CDATA[We care a lot about our health. So we eat a variety of foods to maintain good health. That means we have no shortage of arrangements to keep our health healthy. But to be honest we are getting a lot lazy]]></description><link>http://direct.ecency.com/hive-120078/@kawsar8035/the-need-to-walk-in-the-afternoon</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@kawsar8035/the-need-to-walk-in-the-afternoon</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[kawsar8035]]></dc:creator><pubDate>Tue, 15 Jun 2021 09:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAbzTw1SAxnhrj8cyS9ACUAKgczXf2Er5Jgz2SJsawTA2WMuRBeqVzgENfa5tkVGYUPWdHZHo8TR3XJAfJy1r8XS3yzruXKhNUNrGuYGUjzkLL34i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bach Flowers a Gift of Love for Humanity. Flores de Bach un Regalo de Amor para la Humanidad.]]></title><description><![CDATA[Fuente When no matter how hard you try, trying to reinvent yourself and take action, so as not to get stuck during a situation, that by looking at it wherever you look, you cannot change it. And you realize]]></description><link>http://direct.ecency.com/hive-120078/@benavides54/bach-flowers-a-gift-of-love-for-humanity-flores-de-bach-un-regalo-de-amor-para-la-humanidad</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@benavides54/bach-flowers-a-gift-of-love-for-humanity-flores-de-bach-un-regalo-de-amor-para-la-humanidad</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[benavides54]]></dc:creator><pubDate>Sun, 08 Nov 2020 19:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBfYvKjkZXL6CoK9T8ejrCcYFPYYxGE9UqfwZwe8PKvkjJTwwcmK8phJQEp3P7gnYdqDEh71v5Pr2YvVen2YTvTg8YUkeMxJVFnqUmGED5uygDt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>