<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:50:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/plank-contest/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Day121] Doing PLANK [Day36] 7PushUps for 77Days ]]></title><description><![CDATA[[Day121] Doing PLANK [Day36] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/llbq7082</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/llbq7082</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Sun, 07 Apr 2019 21:36:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rn6AU5THsttNMMo4kWeCPG3yMgT6kUT8MM6m7oZMAKwUkgdSszju4eFF3AB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day120] Doing PLANK [Day35] 7PushUps for 77Days]]></title><description><![CDATA[[Day120] Doing PLANK [Day35] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/sn0w2ugc</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/sn0w2ugc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Sat, 06 Apr 2019 22:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9s59X2G3JSnyeFJF2PTu7Qj2z8QABV4HDiaojkNBz2Cq3HoiUGLdLpdvjqz4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day119] Doing PLANK [Day34] 7PushUps for 77Days ]]></title><description><![CDATA[[Day119] Doing PLANK [Day34] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/0qorju7h</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/0qorju7h</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Fri, 05 Apr 2019 22:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAA5hHC9gsmVV6M6taeDhHBnhyYDfaEEpYPBwm14iHsL5eJzmPrpoeJpAk1Xo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day118] Doing PLANK [Day33] 7PushUps for 77Days ]]></title><description><![CDATA[[Day118] Doing PLANK [Day33] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/eqm3yrkl</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/eqm3yrkl</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Thu, 04 Apr 2019 22:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDmjQHKx6GGigZWuhSiN86YAKXTBUsa6W6iWh67HNRT9Wbr32TqazW5uQ6g81?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day117] Doing PLANK [Day32] 7PushUps for 77Days]]></title><description><![CDATA[[Day117] Doing PLANK [Day32] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/i751d1fs</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/i751d1fs</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Wed, 03 Apr 2019 22:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCT7p6FRZbefNmpjbPDzujBwPxQgDtrCBTJtRUtv5H3cTH3xP6NuEmAXzvF3o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day116] Doing PLANK [Day31] 7PushUps for 77Days ]]></title><description><![CDATA[[Day116] Doing PLANK [Day31] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/x4kukw7h</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/x4kukw7h</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Wed, 03 Apr 2019 00:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMACMvhbP47bNF7bhUkR2qrWrAvcppcVGAMZdUCpbwQtZ58XbKh9D14hsEhpzK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day115] Doing PLANK [Day30] 7PushUps for 77Days ]]></title><description><![CDATA[[Day115] Doing PLANK [Day30] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/80bycj27</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/80bycj27</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Mon, 01 Apr 2019 21:28:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rn51aNxSVXZwfNxRefZ4VyKWZ4j2662e8t9K485uLTDgYroNgucMMoGxbhP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day114] Doing PLANK [Day29] 7PushUps for 77Days  ]]></title><description><![CDATA[[Day114] Doing PLANK [Day29] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/jmac9eu0</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/jmac9eu0</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Sun, 31 Mar 2019 22:21:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9YjcLNQoTPRcuZ2WzrQbWJUzNVzC9PdXQPKHQhnpViidAnduh2brSwxZNU8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day113] Doing PLANK [Day28] 7PushUps for 77Days ]]></title><description><![CDATA[[Day113] Doing PLANK [Day28] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/d00erjb9</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/d00erjb9</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Sat, 30 Mar 2019 22:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCU1an6kCUK8awuHkkuyzEpwvZkZzkmiE1vEpw96cumjnspSeZkVjsygNpWPZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day112] Doing PLANK [Day27] 7PushUps for 77Days ]]></title><description><![CDATA[[Day112] Doing PLANK [Day27] 7PushUps for 77Days++ "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/omro24nw</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/omro24nw</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Fri, 29 Mar 2019 22:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkZxdFLEvhSn4pom5qd1QVgXUxXFSXi8JRyy5DBHCywaQypirvxnMc3LPTzf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day111] Doing PLANK [Day26] 7PushUps for 77Days ]]></title><description><![CDATA[[Day111] Doing PLANK [Day26] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/f2mzthg9</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/f2mzthg9</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Thu, 28 Mar 2019 22:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7x4VcpsKFdbud7XfP9qfTnzZfsMoMr9KLgsqM4bs8n8e2fi4T7aiAengz43m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 min PLANK challenge 01/30 DAYS #002]]></title><description><![CDATA[This is my first plank challenge video. Five days ago, I started my #seven77 creative push-ups challenge. And I knew this event from @bluengel today. I've not been doing sports for a long time. I need]]></description><link>http://direct.ecency.com/dtube/@sellmytalent/die4uw6x</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@sellmytalent/die4uw6x</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sellmytalent]]></dc:creator><pubDate>Thu, 28 Mar 2019 20:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9aVmQJVNoLS99z1XKhRTndUQjQbbWiFixnhP7T8cQkgkt1XUqb2VbBkuyM1v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day110] Doing PLANK [Day25] 7PushUps for 77Days ]]></title><description><![CDATA[[Day110] Doing PLANK [Day25] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/032jxu47</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/032jxu47</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Wed, 27 Mar 2019 22:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wATRrM7sXLUbC9uKUFeDBvTRCVQQUe4P1FQj3zcJ9wKm1xYWtKE5wfgsj1J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day109] Doing PLANK [Day24] 7PushUps for 77Days ]]></title><description><![CDATA[[Day109] Doing PLANK [Day24] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/81pp467x</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/81pp467x</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Tue, 26 Mar 2019 21:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWMMPVTA2pMfX22UiDF3ktHiziMndirU8oTJfg8mrKyFCxs5GAJkv6fgFier?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day108] Doing PLANK [Day23] 7PushUps for 77Days ]]></title><description><![CDATA[[Day108] Doing PLANK [Day23] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/5cvfgel7</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/5cvfgel7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Mon, 25 Mar 2019 21:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9VznkZ5Zgd2j9hpkj75oRri9aAP3rBFcrv9gGZCsNxBa95XQvSfSX8VEzvgC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day107] Doing PLANK [Day22] 7PushUps for 77Days ]]></title><description><![CDATA[[Day107] Doing PLANK [Day22] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/mvtr7878</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/mvtr7878</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Sun, 24 Mar 2019 22:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDkmaSpTz7pWAHeAxwHDsSnUqsZqBBLbdyuvHyCUFqgp5Uorc7351u5NTm2Vf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day106] Doing PLANK [Day21] 7PushUps for 77Days ]]></title><description><![CDATA[[Day106] Doing PLANK [Day21] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/smum1f3o</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/smum1f3o</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Sat, 23 Mar 2019 22:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDTcgaYRjTDoN7t2pFLe9HPShtS65HfLSUBuRYiTXiSPp64zhNkgoQMTusL9i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day105] Doing PLANK [Day20] 7PushUps for 77Days ]]></title><description><![CDATA[[Day105] Doing PLANK [Day20] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/fpvaflmg</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/fpvaflmg</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Fri, 22 Mar 2019 21:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8XWH7ZsPejF2Qt6rRtg38kdYkbSkroWVxywdX7Nks2SWmH24Hi16tpWj8UQT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day104] Doing PLANK [Day19] 7PushUps for 77Days ]]></title><description><![CDATA[[Day104] Doing PLANK [Day19] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/7c3xml67</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/7c3xml67</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Thu, 21 Mar 2019 21:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDm19EtMkwwXQXonXKdYt8ZTyCeTPMQUcKqAURVTg8Kzbn2K88HSjqcLXQSWh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day103] Doing PLANK [Day18] 7PushUps for 77Days ]]></title><description><![CDATA[[Day103] Doing PLANK [Day18] 7PushUps for 77Days "Doing PLANK" 1 min PLANK challenge for 30 days : already accomplished the challenge ! continued keep on ♥ Planking ! 플랭크 ♥ 사랑 ♩♬ 수행 수련 도전 완료~!]]></description><link>http://direct.ecency.com/dtube/@bluengel/rhm3jeki</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@bluengel/rhm3jeki</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[bluengel]]></dc:creator><pubDate>Wed, 20 Mar 2019 22:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAAg2Lkr1PU2PUp4tVnqwAZFtpYE1fQuyfipQCBMTrxRWzTH3bWNB9BaorS6U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>