<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 09:18:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/plank/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Haven’t I told you about my next challenge?]]></title><description><![CDATA[I’ve noticed that these days people here on Hive have been talking about turning 50, about the supposed invisibility of women at that age, and things along those lines. I read, as part of an initiative]]></description><link>http://direct.ecency.com/hive-176853/@nanixxx/havent-i-told-you-about-my-next-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@nanixxx/havent-i-told-you-about-my-next-challenge</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[nanixxx]]></dc:creator><pubDate>Thu, 09 Apr 2026 21:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vu8CrbrcaUPjXU5TC5ULPBrdTW1iKCmD2Azea4vGN2dxsbb8Nf7CGgnVwK76PNcH1idGt6hf1SXrqRpKMAALjDuBN6VL5nPGtKyNugejW7Epn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tablón con y sin movimientos/ Plank with and without movements🔥]]></title><description><![CDATA[Hola amigos de #Hive y la comunidad de @fulldeportes, feliz inicio de semana lleno de muchas bendiciones 🙏🏻😘. No se que pasa con el internet, el vídeo no me cargo, así que ni modo, tocó cambiarlo a]]></description><link>http://direct.ecency.com/hive-189157/@neilamarcano/tablon-con-y-sin-movimientos-plank-with-and-without-movements</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@neilamarcano/tablon-con-y-sin-movimientos-plank-with-and-without-movements</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Mon, 14 Jul 2025 22:11:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJ1TNWKNHafiPtvNYkDMrMdsmt6qT6PBF6ZH4Kg67LrwoZe3XYLFC4HnFouvoFdJKkqtE8DTZ5gzNpKkDHXthvfNgAoA6L9VTQrs4NRyaaMTaxENFjad?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hyper Fit Gym and my workout check list caelum1infernum Actifit Report Card: January 16 2025]]></title><description><![CDATA[Hyper Fit Gym Khalidiya Abu Dhabi UAE I love the artwork on the walls. I need my Turkish coffee ☕ thick and smooth So I did quite a lot in the gym this is what I did. Incline walk for 20 minutes Deadlift]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20250117t174036850z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20250117t174036850z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 17 Jan 2025 17:40:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5VVXFxADo7cmxVZMd2znPTjGWPUwygUFDpjdH6S9gSWxABw6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plancha invertida en Acción/ Inverted plank in Action [🇪🇸-🇺🇸]🔥]]></title><description><![CDATA[Hola amigos de hive y en especial esta comunidad, feliz inicio de semana para todos 🙏🏼. ! [English Version] Hello friends of hive and especially this community, happy start of the week to all 🙏🏼. He]]></description><link>http://direct.ecency.com/hive-189157/@neilamarcano/gesvlwoq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@neilamarcano/gesvlwoq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Mon, 13 Jan 2025 22:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbKFKkQwFQB9fJujnxiwNUagCNWyEJKu6n1xjj4vHyr5mqtp6ZxdnwR3sjPYeZYviGE6NVbSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation: Holding the plank for 180 seconds]]></title><description><![CDATA[Motivation in life is a rare commodity Like other things in life that are precious, motivation is a rare commodity, and that is probably why it is precious. When you are in the company of someone, whether]]></description><link>http://direct.ecency.com/hive-140084/@thepavsalford/motivation-holding-the-plank-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@thepavsalford/motivation-holding-the-plank-for</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Mon, 13 May 2024 16:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e52PEJPe836a2ghT5bA5ATaTi9BWtCYAprz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuerpo completo con planchas || Full body with plates]]></title><description><![CDATA[ESPAÑOL: Una de las rutinas más fuertes que he hecho en casa, no incluye ningún peso extra, pero estas variaciones de planchas son matadoras, muchos músculos se ven involucrados en el trabajo, principalmente]]></description><link>http://direct.ecency.com/hive-189157/@jennyzer/fhilocnb</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@jennyzer/fhilocnb</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[jennyzer]]></dc:creator><pubDate>Wed, 10 Apr 2024 19:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb3fKaB36HpFSBmqQvV4jMvmXWnYuv5KJrJ149LgejKb7sta3bVatAEahSqHGBFR1nqzcDWuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is the plank yoga position bad for your health?]]></title><description><![CDATA[Incorporating a regular yoga exercise routine into your daily life schedule is an excellent way to stretch, tone, and strengthen your body. The plank pose (uttihita chaturanga dandasan is its full Indian]]></description><link>http://direct.ecency.com/yoga/@thepavsalford/is-the-plank-yoga-position</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@thepavsalford/is-the-plank-yoga-position</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Sat, 03 Feb 2024 13:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwsxuCBJCDWmsTSXfdFcuBWvMVKhYxVHbKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plank shoulder taps: A hidden powerhouse exercise]]></title><description><![CDATA[From doing the plank to doing shoulder taps If you are a plank aficionado like me, chances are that you will also fall in love with shoulder taps. This is because, in order to do shoulder taps, you will]]></description><link>http://direct.ecency.com/exercise/@thepavsalford/plank-shoulder-taps-a-hidden</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@thepavsalford/plank-shoulder-taps-a-hidden</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[thepavsalford]]></dc:creator><pubDate>Tue, 26 Dec 2023 19:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMASzi3dftc7CsTqFADys4UJprMyKH6hdZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Was it four?]]></title><description><![CDATA[... fifty-seven, fifty-eight... fifty-nine... sixty!.. ... Was it four??? I yelled the question at my husband who was in the kitchen. He didn't remember, but I continued. ... eighty-three, eighty-four...]]></description><link>http://direct.ecency.com/hive-192806/@mipiano/ysbqagwk</link><guid isPermaLink="true">http://direct.ecency.com/hive-192806/@mipiano/ysbqagwk</guid><category><![CDATA[hive-192806]]></category><dc:creator><![CDATA[mipiano]]></dc:creator><pubDate>Tue, 29 Aug 2023 17:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzADrRhZWZaaEktZD3wdWLk6rWbQbZLN9RtX9kRUfDD7kkHmsB9YB5YHkgAEiqZ3Pk1AcxW2C8wqac1nD9EYYDTUfJbtojbesusJNQURh7fL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: July 24 2023]]></title><description><![CDATA[Workout for today Clap push ups - 30 reps Plank leg raise - 3minutes Plank - 3 minutes Run Jog Went to the darker side of the park to do my workout I'm competing with my brother now he lost so much weight]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230725t090119677z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230725t090119677z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 25 Jul 2023 09:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwcVVUqnTPfngRkN7gRjnycVXp85ag7FWPW3dovfqPCMxhGc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aperturas en Plancha... Sencillamente Intenso  [Esp/Eng]]]></title><description><![CDATA[Aperturas en Plancha... Sencillamente Intenso. Estamos de vuelta y con más energía y poder, porque continuamos realizando ejercicios combinados que harán que todo tu cuerpo se active de forma integral.]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/fqsredxq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/fqsredxq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Wed, 19 Oct 2022 17:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcNDcxGfZQvVgfaRZmrQ6dFQQADDpmgqgL6BK5bDnNeTZnRR3BF6aXiEutKEH656GTpyaH3ok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Von Oberplank zu "Trudes Pfad", dem neuen Walderlebnisweg auf dem Trude Marzik-Weg]]></title><description><![CDATA[Der Trude Marzik-Weg ist ein ungefähr 16 Kilometer langer Rundwanderweg in der Marktgemeinde Schönberg am Kamp, der zu Ehren der Lyrikerin Edeltrud "Trude" Marzik (1923-2016), die zahlreiche]]></description><link>http://direct.ecency.com/oberplank/@schmatz/von-oberplank-zu-trudes-pfad-dem-neuen-walderlebnisweg-auf-dem-trude-marzik-weg</link><guid isPermaLink="true">http://direct.ecency.com/oberplank/@schmatz/von-oberplank-zu-trudes-pfad-dem-neuen-walderlebnisweg-auf-dem-trude-marzik-weg</guid><category><![CDATA[oberplank]]></category><dc:creator><![CDATA[schmatz]]></dc:creator><pubDate>Fri, 02 Sep 2022 17:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcBo9u8N2P5kLf1x3xJ6mTx4N1CxrrPi3cL5S9PR7caDSGBbj16RzK2VMp7CGjZzRZdt7xfMn3CbbJNBJ1sfzLLyjpX6NoADCJHaDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2022]]></title><description><![CDATA[had a long walk today and also quick run, jogging, biking, plank, push ups. Walked to work, walked shopping and other activities....it was a good day. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@tomaszd/actifit-tomaszd-20220815t215555708z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomaszd/actifit-tomaszd-20220815t215555708z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomaszd]]></dc:creator><pubDate>Mon, 15 Aug 2022 21:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Need Help With These Workout Questions]]></title><description><![CDATA[Source Hello bloggers and readers of hiveblog It is another post, and it's all about workouts!!! Nothing really serious though, so let's make it really quick. How many planks are required for a full body]]></description><link>http://direct.ecency.com/hive-161155/@liftmeup/i-need-help-with-these</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@liftmeup/i-need-help-with-these</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[liftmeup]]></dc:creator><pubDate>Tue, 22 Feb 2022 07:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnCtTb6d2aB5ePDsRMcejrGNZt3fv6iQCCYcieNddtYeosHpvPr5ktUXi2m8cLcTfa4tva2PCjpT6nUdqWLaZcSKQTFEQzsmKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Abdominales fuertes desde casa [ESP-ING]]]></title><description><![CDATA[Espero que se encuentren muy bien amig@s. Hoy les dejo por aquí un vídeo para trabajar el abdomen desde casa, y sin implementos. Entrenando en casa puedes lograr grandes resultados, no necesitas ir a un]]></description><link>http://direct.ecency.com/hive-189157/@anitaricop/iabjavvj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@anitaricop/iabjavvj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[anitaricop]]></dc:creator><pubDate>Tue, 08 Feb 2022 12:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbJ1SYfVmSCpuzmEdyKuUjzzet3YtAgZT5Epa6sKdsTh8M5mBtWVKyapsZtYnv2BXx487vW94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Desde el Suelo... Porque Solo Importa la Voluntad / From the Ground... Because Only the Will Matters]]></title><description><![CDATA[Y regresamos con movimientos dinámicos, porque lo que vamos a disfrutar hoy no tiene comparación. Desde el suelo, una rutina que activará cada centímetro de tu cuerpo. Ven, desarrolla, y fortalece tren]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/jtrbivis</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/jtrbivis</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sun, 06 Feb 2022 17:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdPmTUtHt1ebWrvFEdSGA2PtHj79Go4K66kaBqVfAkseGjjZDBd6BcURLoQTvHKbHCX2tn8Qe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 28.06.21]]></title><description><![CDATA[Warmup 3 Rounds -10 Cuban rotations PVC -10 Sumo Stance Good Mornings PVC -30 Secs FLR -10 Clean Hig Pull 45/35 Custom Metcon (Reps) Amrap 10 -10 Diamond push ups/ Strict knee push ups -30 secs Reverse]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-280621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-280621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 17:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Em9n3CV2FeVpeqPtsDsVk2kPYAqpGQ9bk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 24.05.21]]></title><description><![CDATA[Warmup 3 Rounds 10/10 Shoulder internal Rotations 10 Bird Dogs 30 secs Double Kb Oh Hold 30 secs plank Custom Metcon (Reps) AMRAP 5 Max Reps KB Swing AMRAP 5 Max Time Reverse Plank AMRAP 5 Max Reps Du´s]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 19:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFaZ4ebhmRWQhLCyVeQQsC9AMU5EoHFigxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Облачко. (Авторський дитячий)]]></title><description><![CDATA[В небе облачко плывет, Дождик на себе несет. Его ветер подгоняет, В кучки вместе собирает. Солнце облачка закроют, Землю дождиком умоют. Станут молнией сверкать И громами громыхать. Ну а дождик перестанет,]]></description><link>http://direct.ecency.com/hive-165469/@dubishin/oblachko-avtorskii-dityachii</link><guid isPermaLink="true">http://direct.ecency.com/hive-165469/@dubishin/oblachko-avtorskii-dityachii</guid><category><![CDATA[hive-165469]]></category><dc:creator><![CDATA[dubishin]]></dc:creator><pubDate>Sat, 06 Mar 2021 09:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1v1PHkVp5gGj7Uz5xxXPLvqs87JmhpGQcpKELcsS2FkKw6c3u694qbk6PJPHhp5faJSRMxeC1DEEBCijrSJCwFZmpSdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Дощик. (Авторський дитячий)]]></title><description><![CDATA[З хмарки дощик поливає, Рідну землю напуває. Щоб деревця виростали, Влітку тінь свою давали. На травичку дощ іде І на квіти. «Хай росте. Щоб від цієї красоти, Щасливі люди всі були». А коли весь дощ пройде,]]></description><link>http://direct.ecency.com/hive-165469/@dubishin/doshik-avtorskii-dityachii</link><guid isPermaLink="true">http://direct.ecency.com/hive-165469/@dubishin/doshik-avtorskii-dityachii</guid><category><![CDATA[hive-165469]]></category><dc:creator><![CDATA[dubishin]]></dc:creator><pubDate>Fri, 05 Mar 2021 12:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4B26iFz4ZH8F3cSsjRSJvgBJ9LMH2L65QQJZxujfgqZFgaatua7LNYMCtHqf2QDe4kKwU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>