<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 00:59:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/planks/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 3 2024//Getting rid of the nail planks and the plastics that surround my Pen. ]]></title><description><![CDATA[I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. My activity today was a bit flashy and quicky]]></description><link>http://direct.ecency.com/hive-193552/@peterale/actifit-peterale-20240303t120613173z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@peterale/actifit-peterale-20240303t120613173z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peterale]]></dc:creator><pubDate>Sun, 03 Mar 2024 12:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3shLFhJzSE2NzUXKT3qgnDsdGPCqGxjs4jHdQbxfgPqwv8c96vMnwSvjszKYLYKJMd3UHfz4P6X99LtrvdBLfEGuXNGckeG88iKJuCgZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make a shelf out of wooden planks]]></title><description><![CDATA[Greetings, How are you all friends? Good health and success. Thank you Diy Community. Occasion it is my first time join this community and will try to share experience in making a shelf from wood planks.]]></description><link>http://direct.ecency.com/hive-129017/@hsidik/make-a-shelf-out-of-wooden-planks</link><guid isPermaLink="true">http://direct.ecency.com/hive-129017/@hsidik/make-a-shelf-out-of-wooden-planks</guid><category><![CDATA[hive-129017]]></category><dc:creator><![CDATA[hsidik]]></dc:creator><pubDate>Sun, 20 Nov 2022 09:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVKRsevg2vUftHCR536LoUrsMH2GrzHmuKDKteUAWQny4RYsSJXyQwigxLPffxfcV4mm6XHmnEjjRnfm4n6eHk3BSM3V6NgTNm4RKoSMREUoG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Cuerpo completo con planchas ⚡🔥/ Full body with planks ⚡🔥]]></title><description><![CDATA[[ESP-ENG] Hola querida comunidad de Full deportes, que felicidad estar nuevamente por acá. 🤗 Hello dear Full deportes community, what a pleasure to be here again. 🤗 Disculpen la ausencia, las clases]]></description><link>http://direct.ecency.com/hive-189157/@stefanieanais/hsbdogbf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@stefanieanais/hsbdogbf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[stefanieanais]]></dc:creator><pubDate>Mon, 30 May 2022 21:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvQq44WbS1DnKc9U6v9F2TGEyWuEMANgN9HLhYff7g7kMomc3cZ9yjcFEPzDteBVzrvopLrgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planksgiving 2021 {Festive Core Workout}]]></title><description><![CDATA[The time of year has come once again...Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can't have "planks" in my username without tossing]]></description><link>http://direct.ecency.com/hive-176853/@plantstoplanks/planksgiving2021festivecoreworkout-o9diyk1mw1oijjmo1afm</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@plantstoplanks/planksgiving2021festivecoreworkout-o9diyk1mw1oijjmo1afm</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Sat, 20 Nov 2021 18:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUd1ybgegNpTX7DoifNd6ZmoYwZcJEagJ6bC5J5xiRhzbDB2wjXVFQkCqCqd2pJtyzEVgLZv738vdja98QK2TRTMR9mG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cool morning after rain]]></title><description><![CDATA[Нарешті прохолода після жарких днів, вже другий день іде дощ. Сьогодні прокинулись і відразу пішли на вулицю дихати свіжим повітрям. Це справжня насолода коли виходиш з будинку а на вулиці віє свіжий]]></description><link>http://direct.ecency.com/teamukraine/@dashak/cool-morning-after-rain</link><guid isPermaLink="true">http://direct.ecency.com/teamukraine/@dashak/cool-morning-after-rain</guid><category><![CDATA[teamukraine]]></category><dc:creator><![CDATA[dashak]]></dc:creator><pubDate>Fri, 06 Aug 2021 09:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj57Nv1SbWM595mmemSoimFrhbqXpjrm6J8ippbmqrQDwmzsdkRcee5Z93M9AfRTfGntub8Ph7bv1WCMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp] Planchas Divertidas. Tablones para Fortalecer, y Tonificar tu Cuerpo [Eng] Funny Plates. Planks to Strengthen and Tone your Body]]></title><description><![CDATA[Vida activa y saludable es lo que encuentras en #hive, #ejercicios, #deportes a granel, desde la gran familia @fulldeportes, los especialistas; y ahora, siguiendo la onda de las planchas o tablones, hoy]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/esp-planchas-divertidas-tablones-para-fortalecer-y-tonificar-tu-cuerpo-eng-funny-plates-planks-to-strengthen-and-tone-your-bod</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/esp-planchas-divertidas-tablones-para-fortalecer-y-tonificar-tu-cuerpo-eng-funny-plates-planks-to-strengthen-and-tone-your-bod</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Mon, 15 Mar 2021 05:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKhF8cLtdQ7HCNGak4kW4Q375Hh95LnmGVZVt5QuytZurPa9F1D9XcRL7fJ8SJRSJezBJDkfP1iGDWw23W5g8k4M9BcSMtyx5DZ3onEVaSjFg2uzFz7zpYrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Körperspannung halten...garnicht so einfach ... Keep body tension ... not so easy ...]]></title><description><![CDATA[... ...💪🏻]]></description><link>http://direct.ecency.com/appics/@chrissysworld/alpha-kw-8-appics-im-21130</link><guid isPermaLink="true">http://direct.ecency.com/appics/@chrissysworld/alpha-kw-8-appics-im-21130</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[chrissysworld]]></dc:creator><pubDate>Mon, 13 May 2019 17:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxE3uBvf3xFBpAp2mGk5mHsWVZCcLdCcy3Dxkdvz3KtFo5krweab?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[das Training geht weiter... planks sind höllisch anstrengend .., 💪🏼.., the training ...]]></title><description><![CDATA[... continues ... Planks hellishly exhausting ...💪🏼]]></description><link>http://direct.ecency.com/appics/@chrissysworld/alpha-kw-8-appics-im-20712</link><guid isPermaLink="true">http://direct.ecency.com/appics/@chrissysworld/alpha-kw-8-appics-im-20712</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[chrissysworld]]></dc:creator><pubDate>Thu, 09 May 2019 18:01:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS1JCwBNUkXptYRfVcKxykwUBF62GY7iK6NMF15mEYemA2LCnognpZPM9x6aKsJc2uxER3HUCSdnpprBnLuUd8NJEmJkVgfahAyA3Fx9xhFK7VoL1mzT9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 19 2018]]></title><description><![CDATA[30x pushups 10x weighted squats 2 30 second planks Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in. 1485 Martial Arts, Moving Around Office, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181119t144213212z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181119t144213212z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[solominer]]></dc:creator><pubDate>Mon, 19 Nov 2018 14:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2018]]></title><description><![CDATA[40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181115t132437807z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181115t132437807z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[solominer]]></dc:creator><pubDate>Thu, 15 Nov 2018 13:24:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2018]]></title><description><![CDATA[60x pushups 2x 30 second planks, 25 weighted squats, 30 sit ups and 5 minutes of shadow boxing. 1054 Aerobics, Martial Arts, Weight Lifting oUhCiEbBMehWagU/actifit.jpg)]]></description><link>http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181114t130805623z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@solominer/actifit-solominer-20181114t130805623z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[solominer]]></dc:creator><pubDate>Wed, 14 Nov 2018 13:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9VoyMJq3GoDBL99Q7eqHPENyqKjVu5AXNhLRfvoX8iDqEg3hv2vQnNFEb1fzak3pmLXLYZgLAc4L6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seltsame Figuren Street Art]]></title><description><![CDATA[Heute habe ich 2 Bilder mit gleichem Kunst Stiel. Das habe ich zufällig entdeckt, da das eine schon recht zugewachsen ist.]]></description><link>http://direct.ecency.com/photography/@dotwin1981/seltsame-figuren-street-art</link><guid isPermaLink="true">http://direct.ecency.com/photography/@dotwin1981/seltsame-figuren-street-art</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[dotwin1981]]></dc:creator><pubDate>Mon, 10 Sep 2018 15:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjEq8yKD1crtqxBNQb8BCWUXSoMw5Lf1dQVNGnTag5eZV7TDEjnQZDLsyXBkW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Reasons why you should do planks everyday.]]></title><description><![CDATA[Planks is always good exercise for our core because it focuses to our all essential muscles.It's helps us to lift more weight and strengthens our back. Planks is always nightmare for every person even]]></description><link>http://direct.ecency.com/planks/@sanjayc/4-reasons-why-you-should-do-planks-everyday</link><guid isPermaLink="true">http://direct.ecency.com/planks/@sanjayc/4-reasons-why-you-should-do-planks-everyday</guid><category><![CDATA[planks]]></category><dc:creator><![CDATA[sanjayc]]></dc:creator><pubDate>Sun, 24 Jun 2018 16:37:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovsij1icJd7UgB9nnCjCyxpW25yGXYBGjkzsx7ZLnWp9eyfaEkuyLbjrPD4xa7PcUzC5nniFXT48vwpEwE9FoEugS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday]]></title><description><![CDATA[Okay let's admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought]]></description><link>http://direct.ecency.com/health/@loku/benefits-of-planks-7-reasons-why-you-must-practice-planks-everyday</link><guid isPermaLink="true">http://direct.ecency.com/health/@loku/benefits-of-planks-7-reasons-why-you-must-practice-planks-everyday</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[loku]]></dc:creator><pubDate>Sat, 23 Jun 2018 04:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMeGRcng89dh4fX3tFy6TWmw6sSYkLxhnRnwziunvNVoXzAFqC2mdUgv3wu5N3mpEAdW8MSkyHHdoghcfN8GnKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thanks for the reminder @chelsea88 !]]></title><description><![CDATA[I was combing through some fitness blogs when I came across one from @chelsea88 in which she described how nice it was to work out 'core' with her sweetheart. Since I have been neglecting core lately,]]></description><link>http://direct.ecency.com/fitness/@nwtdarren/thanks-for-the-reminder-chelsea88-2ef19a8c19ac4</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nwtdarren/thanks-for-the-reminder-chelsea88-2ef19a8c19ac4</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Wed, 16 May 2018 13:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5i7WarmSJMsD2jA9EdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plancha. Planks]]></title><description><![CDATA[Hola Queridos Amigos. Quiero compartir con ustedes un súper ejercicio, es la plancha con brazo y pierna levantados, en forma cruzada, este ejercicio es isométrico y como todas las planchas, sus beneficios]]></description><link>http://direct.ecency.com/exercise/@luimar/plancha-planks</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@luimar/plancha-planks</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[luimar]]></dc:creator><pubDate>Mon, 02 Apr 2018 15:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga7jYdhSLaBnGH7nFbej6mBSQYCpiE52dX2tLgiG6rjnQD46DXoywT5UqpGYKntAxvhy8ibxPXqhuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planks and Moss from (eyeem)]]></title><description><![CDATA[Picture by Maxrator , ist von mir Fotografiert 😉 #wood - material Tree #log high #angle #view #timber #forestclose-up #tree #stump #root #forestry #industry #Woodpileaxe #tree #ring #Fallen #Tree #Dead]]></description><link>http://direct.ecency.com/forest/@maxrator/planks-and-moss-from-eyeem</link><guid isPermaLink="true">http://direct.ecency.com/forest/@maxrator/planks-and-moss-from-eyeem</guid><category><![CDATA[forest]]></category><dc:creator><![CDATA[maxrator]]></dc:creator><pubDate>Thu, 15 Mar 2018 23:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jsdhVRTvhxLqqKUJsUgQ1xZmzd3ypm5jaUSGYBis1Njm8HkBeRDgko7ZBvQ3XeVtTsAxUA7gpGMwxVYtu7P5p4K4jkJTLi9XVQFBpxiLUn263nrLzb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planks with dogs]]></title><description><![CDATA[When you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep a strait spine, bring]]></description><link>http://direct.ecency.com/yoga/@houstonyogagirl/planks-with-dogs</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@houstonyogagirl/planks-with-dogs</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[houstonyogagirl]]></dc:creator><pubDate>Thu, 08 Feb 2018 17:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrkMtaLCGmwonEsu6UH1fU95WFq71DwN2GQWUaJnRb6pcuu6dwDf2LNDqkzMpt8aUKRfumXDRwcGKWodMbR3HfuJicxW6CMEaBDppLi3F4vwxF8fo6FrKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wise Man Words About Pier]]></title><description><![CDATA[I am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my every Friday. Clearly I do not, in a sense, 'want' to return to a simpler, harder, probably]]></description><link>http://direct.ecency.com/pier/@travelmaster/20171216t090325798z</link><guid isPermaLink="true">http://direct.ecency.com/pier/@travelmaster/20171216t090325798z</guid><category><![CDATA[pier]]></category><dc:creator><![CDATA[travelmaster]]></dc:creator><pubDate>Sat, 16 Dec 2017 09:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCozRsAHJx7nwpH5JFmcifcmqgK1ZCP7uC1kwePQEogUEupZAPzdQb4szATdWV5BSC6awSCZaFTz7gLpYWd1DpCtBLnDUVHyRzADZxEwLgCAcM79XMPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things That Will Happen To You When You Start Doing Planks...]]></title><description><![CDATA[5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level.]]></description><link>http://direct.ecency.com/health/@amanmaloo/things-that-will-happen-to-you-when-you-start-doing-planks</link><guid isPermaLink="true">http://direct.ecency.com/health/@amanmaloo/things-that-will-happen-to-you-when-you-start-doing-planks</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[amanmaloo]]></dc:creator><pubDate>Tue, 22 Aug 2017 04:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNkXB3Yn1AtU4xDBq9pBr93VvghjhmKFGT9ACeWktgTfp9qSnxe3ewRSzbBuqg9tVPxmEDXrZt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>