<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 03:00:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/planksgiving/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Planksgiving Total Body Circuit Workout {2023}]]></title><description><![CDATA[Happy Holidays! This year has been quite the busy one, but I couldn't let the holiday season pass by without sharing one of my favorite workouts of the year: Planksgiving! This year I'm bringing it back]]></description><link>http://direct.ecency.com/hive-176853/@plantstoplanks/planksgivingtotalbodycircuitworkout2023-2qx2udbrrtktvgro1n21</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@plantstoplanks/planksgivingtotalbodycircuitworkout2023-2qx2udbrrtktvgro1n21</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Thu, 16 Nov 2023 16:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUd1ybgegNpTX7DoifNd6ZmoYwZcJEagJ6bC5J5xiRhzbDB2wjXVFQkCqGPe5eSVbVkrvwHqVPfjAurLVCZJNPgM9KzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planksgiving 2022 {A Total Body Workout}]]></title><description><![CDATA[The holidays are upon us yet again! And by holidays I actually mean the best one of them all--Planksgiving! Ever since I started my Plants to Planks blog, I've been doing this festive workout to kick off]]></description><link>http://direct.ecency.com/hive-176853/@plantstoplanks/planksgiving2022atotalbodyworkout-30wmnqciiaiygeorrlu6</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@plantstoplanks/planksgiving2022atotalbodyworkout-30wmnqciiaiygeorrlu6</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Tue, 15 Nov 2022 19:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBR8cWs9vMqLBqizEmi9GNNyHEE3zqn2T5WUXQfSkzYv1aZg1nvL1EFwHEkjBRBC2G79FbZai2H4EUFcZWaczkFLQw1LCE5qkeGUyxJCHVD4ZzdpWgPCr2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>