<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 02:49:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/planktonworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My First Plank Challenge Video]]></title><description><![CDATA[So, I guess these videos are more about the making thsn the watching. But if you’d like to watch me do plank for 2 minutes please do. I whistled a little tune to try to make it a little more interesting]]></description><link>http://direct.ecency.com/plankchallenge/@yogabhoga/b0coao2j</link><guid isPermaLink="true">http://direct.ecency.com/plankchallenge/@yogabhoga/b0coao2j</guid><category><![CDATA[plankchallenge]]></category><dc:creator><![CDATA[yogabhoga]]></dc:creator><pubDate>Mon, 17 Dec 2018 18:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ueRwXHUf3Rhs7PXph3LCNMxjTzP7TVBa4iNCLx3Hv6iT2uLNa9eqnxJiLSA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>