<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 09:29:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/planquik/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[1 Pound Of Fat  = 3,500 Calories]]></title><description><![CDATA[There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase]]></description><link>http://direct.ecency.com/diet/@agrane/1-pound-of-fat-3-500-calories</link><guid isPermaLink="true">http://direct.ecency.com/diet/@agrane/1-pound-of-fat-3-500-calories</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Sun, 23 Jul 2017 22:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGDEAMKkKaGotkM4pkwBjAcAyRpmch2hWEb2cKrR68oLLhxoXzJXoafLaEiWnqu3aMcEv9Qu1nyxBMAweKfwkADVoZGgUkjmoF6D47hDV8UYXYiarFdVp751GCweiYjUhA8W?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>