<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 17:32:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/plantain/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[MY EXPERIENCE MAKING NUTRITIOUS BANANA AND OAT MUFFINS./MI EXPERIENCIA HACIENDO PONQUESITOS NUTRITIVOS DE  PLÁTANO Y AVENA. ENG/ESP.]]></title><description><![CDATA[English version Good afternoon, dear readers. Warm regards to you all. Today, I want to tell you about my first time making some delicious, healthy, and nutritious cupcakes over the weekend—without using]]></description><link>http://direct.ecency.com/hive-120586/@dorimarval/my-experience-making-nutritious-banana-and-oat-muffinsmi-experiencia-haciendo-ponquesitos-nutritivos-de-platano-y-avena-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@dorimarval/my-experience-making-nutritious-banana-and-oat-muffinsmi-experiencia-haciendo-ponquesitos-nutritivos-de-platano-y-avena-engesp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dorimarval]]></dc:creator><pubDate>Sat, 21 Mar 2026 21:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJG3PHieXVwyZ9neUkDkqvhXcA1GkLoGzgmEe82QLwvk4wUK2aTbbWrEms5Dhx2crjCVMtAYnXvfFZrsYav7oF9eW7ezWfEJJAKGTdzzeM8bGT2Finr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain and Beet Arepas (Eng/Esp)]]></title><description><![CDATA[English version I’ve tried a few different versions of arepas and wanted to keep going in that direction. Now I’m going to try my hand at a recipe that includes plantain and beetroot in the dough, hoping]]></description><link>http://direct.ecency.com/hive-100067/@ramisey/plantain-and-beet-arepas-engesp-fpq</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ramisey/plantain-and-beet-arepas-engesp-fpq</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Sat, 21 Mar 2026 02:58:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPXanPL8SCLjfweUvqXB1ESdwdSqAwrYvVkHWCVAwMVLkq9xmpr2w2tCugszpENeGyQ1N9F3TzdGB9umo8hyCytoJeyunDjYCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain arepas with pumpkin (Eng/Esp)]]></title><description><![CDATA[English version Eating a stuffed arepa for breakfast is part of Venezuelan culture. Although the appearance of precooked corn flour on the market has made it easier to prepare, an ancestral tradition still]]></description><link>http://direct.ecency.com/hive-100067/@ramisey/plantain-arepas-with-pumpkin-engesp-29p</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ramisey/plantain-arepas-with-pumpkin-engesp-29p</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Fri, 13 Mar 2026 02:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPkL9XQrTBWFsqxaFFVrxBAJmm7h1EKefSD7PHZR3W83trstGj1yL7XwXDwJ6ZAAZrUihWiCrtabnjdxwtvSaniK8eQyPdde1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valluna pigs (Eng/Esp)]]></title><description><![CDATA[English version Today I'm going to show you how to make marranitas vallunas, green plantain balls stuffed with pork cracklings. They get their name because they're very famous in the Cali Valley in Colombia.]]></description><link>http://direct.ecency.com/hive-120586/@elmundodeyari/valluna-pigs-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@elmundodeyari/valluna-pigs-eng-esp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elmundodeyari]]></dc:creator><pubDate>Thu, 19 Feb 2026 02:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJduaWvkvZNn8vdGwhZFu2rW17GUsQEECaw7BBj32TYGkC7ei2Yq3Hgj7JtCHCceUKYNt5gBQuFd1WaN7HANsjGNt1zKqDKdKvEbXeGFPbp7iUp13W2HaitE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain empanadas with oats (Eng/Esp)]]></title><description><![CDATA[English version I went to visit my daughter @ramisey and my granddaughter early in the morning. I wanted to surprise them by making breakfast, a very special recipe: delicious plantain and oat empanadas]]></description><link>http://direct.ecency.com/hive-100067/@yesenia.romero/plantain-empanadas-with-oats-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@yesenia.romero/plantain-empanadas-with-oats-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Fri, 13 Feb 2026 02:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFPYKbkGejbKwSc6KzpfynKotSLv5NsCdwf82CZX8LPLqZSnfTSFEN2bm5J5DLBvEdpMm1p4daEAH1XoeA2hDzCE3oCVuYRGGw8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana, egg, and cheese (Eng/Esp)]]></title><description><![CDATA[English version For dinner tonight, I wanted to prepare something very light and healthy without sacrificing good food. So I decided to boil a banana and an egg, which is an ideal combination for an evening]]></description><link>http://direct.ecency.com/hive-120586/@yesenia.romero/banana-egg-and-cheese-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yesenia.romero/banana-egg-and-cheese-eng</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Thu, 05 Feb 2026 02:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFPXvnkPCX2GY3QLrGvMM9XsJHGwAep6nWUTfvAJCx2nu6VndZ2r8iNPnoK6tPfoeqvMPLWJLUNofuMNNhB7iWSEPvmA5TAwRcra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious healthy plantain with vegetables]]></title><description><![CDATA[Greetings my lovely friends of Hive food. Hope you are having a lovely Saturday. Am happy to be in this lovely community for the first time and to share with you the recipe on how i prepared this healthy]]></description><link>http://direct.ecency.com/hive-100067/@amara24/delicious-healthy-plantain-with-vegetables</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@amara24/delicious-healthy-plantain-with-vegetables</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[amara24]]></dc:creator><pubDate>Sat, 15 Nov 2025 18:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqsULac6vBKMV2Z6gRCkQoYbtxvSjp9Lgp7UWaWL9cXVgc78va4miMikGuCEVqZPj9hPfZYoAwsjvaxKnTVgSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain arepas with oats [ENG/ ESP]]]></title><description><![CDATA[Friends of good food, today I bring you this simple but delicious recipe, a different way to eat arepas without breaking our healthy diet. We know that there are many ways to prepare delicious dishes with]]></description><link>http://direct.ecency.com/hive-100067/@ikigaidesign/plantain-arepas-with-oats-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ikigaidesign/plantain-arepas-with-oats-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Wed, 12 Nov 2025 21:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvisG1T1aJv9tHdL7Md8K1w5GKqkez3BqmBtHK9SDpwCA34DeZqj5UruB5Qszy2M1pG7f7t87h85GAZpHtNaJdyD6TiYec8kzYDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Potato and plantain gratin (Eng/Esp)]]></title><description><![CDATA[English version A new recipe brings me back to the community, this time with a potato and plantain gratin. I liked this dish because it is easy to make and very delicious. I enjoy dishes accompanied by]]></description><link>http://direct.ecency.com/hive-100067/@ramisey/potato-and-plantain-gratin-engesp-3z4</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ramisey/potato-and-plantain-gratin-engesp-3z4</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Tue, 11 Nov 2025 04:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQ6QPThxnyT89oHAFX8p7Q2yQMs43eeMbZB16AqwGcCU3v6D78xFeztEjoXqgnDw5k9P6cBLfRVkWBCwJS18VFttqHsneQBYxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PLANTAIN AND IT'S VARIETIES ]]></title><description><![CDATA[Plantain is a popular food delicacy that is common in Africa, but one thing I realized is that other countries called it a big banana. It's so funny how that is called a big banana but at the same time]]></description><link>http://direct.ecency.com/hive-150280/@henrietta27/plantain-and-its-varieties--3mc</link><guid isPermaLink="true">http://direct.ecency.com/hive-150280/@henrietta27/plantain-and-its-varieties--3mc</guid><category><![CDATA[hive-150280]]></category><dc:creator><![CDATA[henrietta27]]></dc:creator><pubDate>Sat, 08 Nov 2025 06:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BUyJD1zq43pie85nFbWLBKGHpfqLKS9uTvxhBHZnA1HTDvwT3rbHRqP6V3P7WouDo7ASL3G8UiFiA1HSVj8PiZZNee7VFNCJhxgY96URL7HYxUVG4SS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Delicious Garnished Spaghetti With Fried Plantain and Oven-roasted Chicken and ...]]></title><description><![CDATA[... Fish. This is delicious, you would love some. #food #winandasworld #foodiesbeehive #spaghetti #plantain #chicken #fish #foodphotography #photographers #foodie]]></description><link>http://direct.ecency.com/hive-193084/@winanda/fz8w8ye21rhvrrfcklxuqt</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@winanda/fz8w8ye21rhvrrfcklxuqt</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[winanda]]></dc:creator><pubDate>Wed, 03 Sep 2025 10:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyA8EysYesDPaCQg2j9jTiykx7vcMMz8SmvrwmPaycpMfoxtz5iVvwtUSXhSdt7iydqnFiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Reto de Recetas de Instagram  Pt. 1 | Instagram Recipe  Challenge Pt. 1]]></title><description><![CDATA[Hola, Queridos Hivers! Despues de ver tantas recetas provocativas en instagram, por fin tomamos la iniciativa de recrear una! Y qué mejor manera de celebrarlo que compartiéndolo con ustedes. Esta receta]]></description><link>http://direct.ecency.com/hive-178265/@manujune/reto-de-recetas-de-instagram-pt-1-or-instagram-recipe-challenge-pt-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@manujune/reto-de-recetas-de-instagram-pt-1-or-instagram-recipe-challenge-pt-1</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[manujune]]></dc:creator><pubDate>Fri, 15 Aug 2025 23:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB2ceyKgZbouNkf5kvdxiWcPkNgVKnXsbE5M2dcoZAwVepCDNmbrHbyyZ6VUve6CvZ5JdEjGJkdeRuCTYRNSpzSDq2Zz7N4UhWre51sK7inT7vYLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  Plantain TACOS [ENG-ESP]]]></title><description><![CDATA[Dear food lovers, here I am again. I think it's becoming a habit for me to come here every week to share my culinary inventions with you. I like to try different dishes, using the same ingredients if possible,]]></description><link>http://direct.ecency.com/hive-173296/@ikigaidesign/plantain-tacos-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@ikigaidesign/plantain-tacos-eng-esp</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Tue, 22 Jul 2025 20:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvisrgvaFg1NYozixkWKPbKzoGjZkRX1u1zPCPAgL1cWBCXGJcoRkz9vi3LoTJmWpAguG8m2jn5VmecoQERmgieVyDyRJUYxg9hG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ESP/ENG) Deliciosas empanadas de platano maduro // Delicious ripe plantain empanadas]]></title><description><![CDATA[Hola Feliz Viernes para todos ❤️ deseo que se encuentren bien y hayan tenido una excelente semana... 🫂 En estos dias he estado realizando diferentes actividades con mis niños del colegio, nos ha tocado]]></description><link>http://direct.ecency.com/hive-120586/@yris89/esp-eng-deliciosas-empanadas-de</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@yris89/esp-eng-deliciosas-empanadas-de</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[yris89]]></dc:creator><pubDate>Fri, 20 Jun 2025 22:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqGvcnVe3bpt7P8qYWhv5ie4Xaa8fKZRM8cBq2WwfQqKv9BDnps2pFna9BAaESVhSRMzAmK6AVxBxndovB8vRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Plantain: A Culinary Adventure Waiting to Be Explored!]]></title><description><![CDATA[Today, I wanted to share a little something about the place I call home and the awesome food we eat. Every country in Latin America is unique, and I feel like Ecuador doesn’t get nearly enough love! In]]></description><link>http://direct.ecency.com/plantain/@edlandivar/the-plantain-a-culinary-adventure-waiting-to-be-explored</link><guid isPermaLink="true">http://direct.ecency.com/plantain/@edlandivar/the-plantain-a-culinary-adventure-waiting-to-be-explored</guid><category><![CDATA[plantain]]></category><dc:creator><![CDATA[edlandivar]]></dc:creator><pubDate>Sat, 17 May 2025 01:22:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNDawkZGGbaycGqwfRaWAiFRURm43BidB98iS1qcFz5nMZ4LdgqcUtkpEjsVDtUZ3p7xPqKyUmg3heiw6b7r8JqfCKByeNEb79z4ag2wpzYvKZsHJsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make chickweed & plantain skin salve (cream)]]></title><description><![CDATA[Always on the look-out for inspiring ideas I was researching chickweed a few months ago and came across this article in which the author described a salve he made with chickweed & plantain, saying]]></description><link>http://direct.ecency.com/hive-120078/@samstonehill/how-to-make-chickweed-and-plantain-skin-salve-cream</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@samstonehill/how-to-make-chickweed-and-plantain-skin-salve-cream</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[samstonehill]]></dc:creator><pubDate>Wed, 30 Apr 2025 07:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBdzfyh1Bq45tPP3VZnL19iSD79gsUc6ibA8otaxfqcJQUTM8tBSgpeF4atMuYV2jiJGXWj3eWyzhYPnNy2m7591GBfCniKeiqV3noxyAkosVZE6fkpiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Fitness breakfast: plantain arepas.]]></title><description><![CDATA[Hi friends, carbohydrates are necessary in a balanced diet because they provide us with enough energy to keep us active during the day, carbohydrates are not bad if we make a conscious consumption of them.]]></description><link>http://direct.ecency.com/hive-120586/@aksurevm89/engesp-fitness-breakfast-plantain-arepas</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@aksurevm89/engesp-fitness-breakfast-plantain-arepas</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 19 Jan 2025 00:13:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPGJoibjoZeJcK43L9auddjJzWUxVjm5Fj2Dt5Q916EH2nSPpa5yqThXJfhkMtgDL6dQHvk1TnmfYcBJ8g3XhS8UwYNjdJzbDHJq6Go27Rv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shadow Hunters SMASh Contest - Round 340]]></title><description><![CDATA[Hello Shadow hunters community. Greetings from this side of the world. So, this is my first post here. For my first post, i will share a shadow of a plantain tree. There are different ways to prepare plantain.]]></description><link>http://direct.ecency.com/hive-179017/@darkvine/shadow-hunters-smash-contest-round-a62b9b98d838a</link><guid isPermaLink="true">http://direct.ecency.com/hive-179017/@darkvine/shadow-hunters-smash-contest-round-a62b9b98d838a</guid><category><![CDATA[hive-179017]]></category><dc:creator><![CDATA[darkvine]]></dc:creator><pubDate>Sat, 21 Sep 2024 12:10:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVTyptDL6UhNvCX6NCZkWkNoW67w5qAW9JckcDGsvDnDcieUzjLp97PCg9NQJgSAtqMgBu9Uh7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana And Plantains Raining And Breeze Survival (ENG-ESP) Plátano Y Plátano Lluvia Y Brisa Supervivencia]]></title><description><![CDATA[Banana and plantain is a kind of food we can it as a supplement and as a normal food. They can be eating raw if riped and can also be fried with a ground nut oil or red oil. Plantain can be cooked and]]></description><link>http://direct.ecency.com/hive-114308/@agbogo/banana-and-plantains-raining-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@agbogo/banana-and-plantains-raining-and</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[agbogo]]></dc:creator><pubDate>Mon, 11 Mar 2024 11:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8Md6pr28FqY7wbr1vxTa5zNoxtXHjePtmHGVrmB5TMwzXatzEqK1s5apuCum1srinhTHvZAsmc29LVw22b3LbXRpVLPUBfveY6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ripe Plantain Photography ]]></title><description><![CDATA[Greetings everyone, and happy weekend! I saw this prompt last night and decided to wait until this morning to write about it so I could snap a photo. I didn't want to use any of the photos in my gallery;]]></description><link>http://direct.ecency.com/hive-153850/@kingsleyy/ripe-plantain-photography</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@kingsleyy/ripe-plantain-photography</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[kingsleyy]]></dc:creator><pubDate>Sat, 24 Feb 2024 09:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rHzSehsBegNWj7JV2ecUMPzHjhahiS9h3QvVyq6LuooF95TRi9RcueYWRCGRXLiwdLckbnR1J6ro8iMQb85BvYycn7262?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>