<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 23:00:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/plantains/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Plantain and oats arepas (Eng/Esp)]]></title><description><![CDATA[English version Today I wanted to try something new with my arepas: combining ripe plantains and rolled oats as additional ingredients to the traditional white corn flour, which is undoubtedly the main]]></description><link>http://direct.ecency.com/hive-100067/@yesenia.romero/plantain-and-oats-arepas-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@yesenia.romero/plantain-and-oats-arepas-eng</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Thu, 02 Apr 2026 03:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFQACxaDucpkf7TaXZuzBe5oTkKXBLBrSv1WdETFS8vhioh73Y1pFUw2LVFGPiWiWaJvPRuuxkNcBsDVZ6bdJkANWNi8f36hVmCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Rain Wrecked Havoc, but we still got a Good Harvest🙏 Buena cosecha  a pesar de la lluvia ]]></title><description><![CDATA[Hello dear friends of Hive Garden. Today I want to share with you some photographs of what happened to the plantain plants we have at home 🏠 all because of the heavy rain we had over the weekend. Usually,]]></description><link>http://direct.ecency.com/hive-140635/@marianne55/la-lluvia-causo-estragos-pero-gracias-a-dios-tenemos-buena-cosecha</link><guid isPermaLink="true">http://direct.ecency.com/hive-140635/@marianne55/la-lluvia-causo-estragos-pero-gracias-a-dios-tenemos-buena-cosecha</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[marianne55]]></dc:creator><pubDate>Fri, 06 Feb 2026 19:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHwFnNzhFqt3XiY9QKufMde19sVuSJmm8RadRXai9ptnhz1gokWemstVi49W4qGWUzeL2SsFs95tdHHMGnC8qrU7M3YVWuTmBz9bMWLFX1zx2LsRpxrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lets Make A spicy Plantains Barbecue Recipe 🍖🌶🍛]]></title><description><![CDATA[Wishing dear Hivers and loving friends of Plantpowervegan a beautiful beginning of 2024. May this year bring to you all the good things of life and according to our hearts desire, may all our dreams, goals]]></description><link>http://direct.ecency.com/hive-180569/@sunshine29/lets-make-a-spicy-plantains-barbecue-recipe</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@sunshine29/lets-make-a-spicy-plantains-barbecue-recipe</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[sunshine29]]></dc:creator><pubDate>Fri, 05 Jan 2024 03:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBfRQP1c6GPX2VRDwHvmRYP2RNpj3wEzaLVsHvoZCWoVsWsc2BL1Ho7ayzhV9fLt9yJSAUzSaoEVG1ZW2cRc8A9Eob5oMZMtDMR9Mfngazw1EerfTuF1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG|ESP] Nutritious and delicious plantain arepas with avocado filling -Recipe-]]></title><description><![CDATA[Hi friends, today I want to share with you a dish to enjoy at breakfast, with exquisite flavors, the traditional ripe plantain arepas, a perfect fusion of softness and sweetness, these plantains with its]]></description><link>http://direct.ecency.com/hive-180569/@dlizara/eng-or-esp-nutritious-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@dlizara/eng-or-esp-nutritious-and</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[dlizara]]></dc:creator><pubDate>Sat, 01 Jul 2023 17:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWWoyr76F5MTpypVKNQoRCF43pSTMWTDnGHQijFRan15796gWEtFrfouMVQR9b88UY7vqDRbTkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plátanos amarillos especiales | Special yellow bananas🍌]]></title><description><![CDATA[¡Feliz día amigos comidistas! Es increíble que ya vamos a mitad de semana tal parece que Junio va en carrera y quiere terminarse rápido, así que no puedo dejar que se vaya sin compartirles deliciosas recetas.]]></description><link>http://direct.ecency.com/hive-120586/@noalys/platanos-amarillos-especiales-or-special-yellow-bananas</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@noalys/platanos-amarillos-especiales-or-special-yellow-bananas</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[noalys]]></dc:creator><pubDate>Wed, 07 Jun 2023 11:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eK2baGkJKvYrthMWcfByg7h5jx71ACZKkFAAzao1Xc2NDmP6mPrhSrvmLiwjRcbpdBfM58abY6FM7h67yEThb4L9Fn46Hk2E77dzyb3HGa8dVcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importance markets and costs of bananas and plantains]]></title><description><![CDATA[The banana (Musa Paradisiaca) has its origin in Southwest Asia, although commercial cultivation began in the Canary Islands, where it was exported to the American continent and has 83% of world imports]]></description><link>http://direct.ecency.com/market/@alaiza/importance-markets-and-costs-of</link><guid isPermaLink="true">http://direct.ecency.com/market/@alaiza/importance-markets-and-costs-of</guid><category><![CDATA[market]]></category><dc:creator><![CDATA[alaiza]]></dc:creator><pubDate>Thu, 12 May 2022 11:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71EKMZS5WsCCBwL2n2Nyc874qbbP3HHdrpafjAWNRNwJnhHGpd4JTngcu77SWVzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Curry Shrimp plate]]></title><description><![CDATA[Curry Shrimp plate]]></description><link>http://direct.ecency.com/food/@shakavon/curry-shrimp-plate</link><guid isPermaLink="true">http://direct.ecency.com/food/@shakavon/curry-shrimp-plate</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[shakavon]]></dc:creator><pubDate>Tue, 11 Jan 2022 01:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCcF5hGi7FEtZRXHZmkoCXz1aTmTHDQqNyti8P4MwZdofLPgdZbszxnzGEwobpygTGVZAHBV4a9AMhg6YBcX8eMxHx3PRYYRkgyi7wcgB1X3NZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making Vegan Burgers - A Lentil-Plantain Experiment]]></title><description><![CDATA[About two weeks ago my friends from Mazunte left Mexico, flying out from Mexico City. As always, I hosted them here, and on our last dinner we celebrated with a carnivorous delight: all-beef hamburgers]]></description><link>http://direct.ecency.com/hive-120586/@stortebeker/making-vegan-burgers-a-lentil-plantain-experiment</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@stortebeker/making-vegan-burgers-a-lentil-plantain-experiment</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[stortebeker]]></dc:creator><pubDate>Tue, 08 Jun 2021 16:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBfMHSWJJpaBEZE4oKottMTSaiepVXj7SSun3hofHP84jrYaaSuqezHVSR1sWZ2PWeNrNvFHbjTdoya9BjJhK4oHaApqFFdj6VCx9UfnrEWYxaTLiiZEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unas ricas papitas de platano para comida rapida super ricas]]></title><description><![CDATA[Hola, como estan todos my friends, espero que esten genial y que nuestro dias todo poderoso los este bendeciendo y llenandolos de prosperidad y proteccion en estos momentos dificiles mundialmente debido]]></description><link>http://direct.ecency.com/potatoes/@gohalber/unas-ricas-papitas-de-platano-para-comida-rapida-super-ricas</link><guid isPermaLink="true">http://direct.ecency.com/potatoes/@gohalber/unas-ricas-papitas-de-platano-para-comida-rapida-super-ricas</guid><category><![CDATA[potatoes]]></category><dc:creator><![CDATA[gohalber]]></dc:creator><pubDate>Fri, 07 Aug 2020 11:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2zVCcpeJW4jyLMe4SBCHgjo21orFcxH6q99SruAuWBCv3J5E1adi3bHEJ9C6u5SW2gcNgzpbXgSFvHUMb659C1Mqs4o9Rx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health benefits of PLANTAINS]]></title><description><![CDATA[Plantains are sweet, look just like bananas, and are used in all types of meals and desserts. But did you know they have many health benefits? Like protein, vitamins and minerals? Read on to hear just]]></description><link>http://direct.ecency.com/food/@restcity/health-benefits-of-plantains</link><guid isPermaLink="true">http://direct.ecency.com/food/@restcity/health-benefits-of-plantains</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Sun, 19 Jan 2020 18:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqriRi7m9D5pCe9nKVkmihoc9BhE1ius2YBo23YxZkJBUcVtnTqXU5eY8KLojHNMa2iR6CMGpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Made a Jibarito! - Puerto Rican Plantain Sandwich]]></title><description><![CDATA[I’ve had a craving for one of these for a long time and just decided to make them myself. Instead of using flour buns this sandwich calls for fried plantains to keep it all together. This was going to]]></description><link>http://direct.ecency.com/food/@domirep/made-a-jibarito---puerto-rican-plantain--2018-07-13-14-24-16</link><guid isPermaLink="true">http://direct.ecency.com/food/@domirep/made-a-jibarito---puerto-rican-plantain--2018-07-13-14-24-16</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[domirep]]></dc:creator><pubDate>Fri, 13 Jul 2018 14:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDDsUaCRLCVW4gKjUoJHdeo5752H1ztoZiiSmmqjSGhEXAEbpbx6TCvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick Meals in Our Student Days.]]></title><description><![CDATA[Back in the day when we were in college and hard pressed with cash, we had no choice but to develop a food regimen that was fast and cheap. Something you could prepare on the go so as not to miss essential]]></description><link>http://direct.ecency.com/foodphotography/@abbiephoto/quick-meals-in-our-student-days</link><guid isPermaLink="true">http://direct.ecency.com/foodphotography/@abbiephoto/quick-meals-in-our-student-days</guid><category><![CDATA[foodphotography]]></category><dc:creator><![CDATA[abbiephoto]]></dc:creator><pubDate>Mon, 28 May 2018 22:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovX8tjDkKkvJdxgtERTgg65JvWi7A76x7RosSvtbBXzXk1KfPbdPucFhjkXAFGWzQF5jWGA25NwKuyya7Lsaa5XNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantains]]></title><description><![CDATA[Easy to make! I made these for the first time yesterday. All you need are plaintains and canola oil. Cover your pan with about an inch of oil just enough to cover them . Put oil on high until it boils]]></description><link>http://direct.ecency.com/plantains/@steph94/plantains</link><guid isPermaLink="true">http://direct.ecency.com/plantains/@steph94/plantains</guid><category><![CDATA[plantains]]></category><dc:creator><![CDATA[steph94]]></dc:creator><pubDate>Sun, 06 Aug 2017 11:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeo1VFsQ6nSfrrmVim9Ez5UKejffhpp8DvrJymJgwSY6dk3ud2c6DYSovw8HvDsH6rRDBenypUnvBUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fried Ripe Plantains With Fried Cheese]]></title><description><![CDATA[My wife asked me to cook up some plantain we had in the refridgerator for the kids while she was at work today. This is something she (a Nicaraguan girl) has prepared for the family on many occasions.]]></description><link>http://direct.ecency.com/food/@bbrewer/fried-ripe-plantains-with-fried-cheese</link><guid isPermaLink="true">http://direct.ecency.com/food/@bbrewer/fried-ripe-plantains-with-fried-cheese</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[bbrewer]]></dc:creator><pubDate>Sat, 01 Jul 2017 21:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdUfxDey3poq3HswQySvmrz1cETw2XHMaT3Xd3yMrfqEyfsWiDbw6d3Ptp5sXBHfi13czUAWt3VqbA9LCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Way to Avoid Gluten and Still Enjoy Pancakes]]></title><description><![CDATA[Plantains are a cousin to the banana but straighter, larger, not as sweet and are a staple food in many parts of the world. Since they are starchier, plantains are typically cooked in various ways to eat.]]></description><link>http://direct.ecency.com/gluten-free/@cryptomaje/easy-way-to-avoid-gluten-and-still-enjoy-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/gluten-free/@cryptomaje/easy-way-to-avoid-gluten-and-still-enjoy-pancakes</guid><category><![CDATA[gluten-free]]></category><dc:creator><![CDATA[cryptomaje]]></dc:creator><pubDate>Wed, 24 Aug 2016 22:45:24 GMT</pubDate></item></channel></rss>