<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 22:20:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/plantarfasciitis/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Plantar Fasciitis. Why Doesn't It Get Better_]]></title><description><![CDATA[Plantar Fasciitis. Why Doesn't It Get Better? Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate what to do if your plantar fasciitis is not getting better. Some of our astute]]></description><link>http://direct.ecency.com/hive-105668/@bobandbrad/kaqslozo</link><guid isPermaLink="true">http://direct.ecency.com/hive-105668/@bobandbrad/kaqslozo</guid><category><![CDATA[hive-105668]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 14 Jan 2022 04:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7ZVERSMfGgvaCMB93WTUxoqkCuNDFwkSb7enHzXuRyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two Stretches to Heal Plantar Fasciitis]]></title><description><![CDATA[Two Stretches to Heal Plantar Fasciitis Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate two stretches to heal plantar fasciitis. Interested in learning about the products]]></description><link>http://direct.ecency.com/hive-181335/@bobandbrad/hybosoqf</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@bobandbrad/hybosoqf</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 10 Sep 2021 13:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyhHpZbGSY75fePCfqkUFsrizMAPAsxKHkpYqD6MoaKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIFFERENT OPTIONS AND METHODS TO MASSAGE YOUR PLANTAR FASCIITIS]]></title><description><![CDATA[Different Options and Methods to Massage Your Plantar Fasciitis Away Manually with your own hands- circular and splaying Golf ball, Lacrosse ball, etc. Good for under the desk. Cordless massager Foot massager.]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/different-options-and-methods-to-massage-your-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/different-options-and-methods-to-massage-your-plantar-fasciitis</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 31 Aug 2021 14:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Knzwc4i2f3heQpDvDVGedq5S6wAZdAgv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Returning to Activities After Plantar Fasciitis]]></title><description><![CDATA[Returning to Activities After Plantar Fasciitis The key to returning to activities is to do so GRADUALLY. Your muscles have become weakened after a long period of inactivity and will not tolerate an abrupt]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/returning-to-activities-after-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/returning-to-activities-after-plantar-fasciitis</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 30 Aug 2021 14:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Jx2GLLoJGXRss8H2ejoVm2AaSUWnkAEtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back.]]></title><description><![CDATA[Strengthening Your Feet to Prevent Plantar Fasciitis from Coming Back. The strengthening exercise most podiatrists recommend for strengthening the foot is the Janda Short Foot Exercise or “Doming”. Start]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/strengthening-your-feet-to-prevent-plantar-fasciitis-from-coming-back</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/strengthening-your-feet-to-prevent-plantar-fasciitis-from-coming-back</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 27 Aug 2021 14:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtFNowZV9Phc2TicuZagPugFHE5wosLyAGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Will a Night Splint Help My Plantar Fasciitis?]]></title><description><![CDATA[Will a Night Splint Help My Plantar Fasciitis? What is the purpose of a night splint? The idea behind a night splint is for it to apply a gentle stretch to the plantar fascia all night long. The hope is]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/will-a-night-splint-help-my-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/will-a-night-splint-help-my-plantar-fasciitis</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 26 Aug 2021 15:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3ukXj6LfYt3AKqzapdyy67B7u2SVD8FTYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Need An Orthotic for Plantar Fasciitis?]]></title><description><![CDATA[Do you need an Orthotic for Plantar Fasciitis? If your foot pain is not improving, you may want to try an orthotic shoe insert. However, you should first try the recommendations put forth in our videos.]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/do-you-need-an-orthotic-for-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/do-you-need-an-orthotic-for-plantar-fasciitis</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 25 Aug 2021 15:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duqcWesGhXdHvzxcun7KigM9YjwXJppDYRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simplest Taping Technique EVER for Plantar Fasciitis]]></title><description><![CDATA[Simplest Taping Technique EVER for Plantar Fasciitis Two reason for taping your foot. You are thinking of trying an arch support insole, and you want to see if added support in the arch makes your foot]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/simplest-taping-technique-ever-for-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/simplest-taping-technique-ever-for-plantar-fasciitis</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 24 Aug 2021 14:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB7TniXBEYsBSXfpBprgGgxD8wpYxVpu8xe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[General Rules for Purchasing a Shoe When You Have Plantar Fasciitis.]]></title><description><![CDATA[General Rules for Purchasing a Shoe When You Have Plantar Fasciitis. After you determine your arch, choose a shoe that is suitable for your arch. • To minimize the risk, try to only buy shoes that are]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/general-rules-for-purchasing-a-shoe-when-you-have-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/general-rules-for-purchasing-a-shoe-when-you-have-plantar-fasciitis</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 23 Aug 2021 15:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8JeFeUuDnAeMp1zK1BZDcYXa57cXUyDNAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Type of Shoes You Should Wear with Plantar Fasciitis]]></title><description><![CDATA[Type of Shoes You Should Wear with Plantar Fasciitis. You should plan on purchasing shoes with good arch support and cushion. You may want to purchase a good pair of walking or running shoes (even if you]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/type-of-shoes-you-should-wear-with-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/type-of-shoes-you-should-wear-with-plantar-fasciitis</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 20 Aug 2021 15:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrMoNGPXcssD5XZh31xJkeqFLzjM5dxWAZuzwUMJFVJF1mp3jVC4FAgfwvnNWA2qDjDKwVkPFeMv3x4hNhypXQLbir5iTDZkhGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE PLANTAR FASCIA DIRTY DOZEN (12 THINGS TO AVOID)]]></title><description><![CDATA[The Plantar Fascia DIRTY DOZEN (12 things to avoid) The following is a list of the 12 things that can prevent plantar fasciitis from healing or getting better. If done to excess, they can also cause plantar]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/the-plantar-fascia-dirty-dozen-12-things-to-avoid</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/the-plantar-fascia-dirty-dozen-12-things-to-avoid</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 18 Aug 2021 14:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5S6NmVfAJiEUUsaTc9vY36Cs95TDw9kucr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ice versus Heat for Plantar Fasciitis]]></title><description><![CDATA[Ice versus Heat for Plantar Fasciitis Ice can serve three purposes: Immediately after injury 24-48 hours you will likely experience pain and swelling. The ice can help with both. Even after 48 hours ice]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/ice-versus-heat-for-plantar-fasciitis</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/ice-versus-heat-for-plantar-fasciitis</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 17 Aug 2021 14:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxGfRvJob1UATDwjm4NuZpk24u1VNFdAtxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.]]></title><description><![CDATA[Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal. Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on the]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/learn-to-walk-correctly-or-your-plantar-fasciitis-may-not-heal</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/learn-to-walk-correctly-or-your-plantar-fasciitis-may-not-heal</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 16 Aug 2021 15:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFwGEf7RT7DDSADyMehG6en2ukUxe3YFCb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ LEARN TO WALK CORRECTLY SO YOUR PLANTAR FASCIITIS MAY HEAL]]></title><description><![CDATA[Why walking CORRECTLY is so important in treating plantar fasciitis. If you are walking incorrectly you are placing increased stress on the plantar fascia with each step. Tips for decreasing the stress]]></description><link>http://direct.ecency.com/hive-110144/@bobandbrad/learn-to-walk-correctly-so-your-plantar-fasciitis-may-heal</link><guid isPermaLink="true">http://direct.ecency.com/hive-110144/@bobandbrad/learn-to-walk-correctly-so-your-plantar-fasciitis-may-heal</guid><category><![CDATA[hive-110144]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 13 Aug 2021 15:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFwGEf7RT7DDSADyMehG6en2ukUxe3YFCb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Side Sleeping WRONG Can Cause Neck, Shoulder, Back, Hip, or Knee Pain]]></title><description><![CDATA[Side Sleeping WRONG Can Cause Neck, Shoulder, Back, Hip, or Knee Pain + GIVEAWAY! Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how side sleeping the wrong way can cause pain]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/xjyuasfm</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/xjyuasfm</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 12 Aug 2021 14:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2ywAxdqko84K2DJHA5yEYB4hnQh6KHCb1NzBGQGju7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning]]></title><description><![CDATA[The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning The telltale sign of plantar fasciitis is pain after rest. For example, it is typical for you wake up in the morning and have no pain]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/the-5-things-anyone-with-plantar-fasciitis-should-do-every-morning</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/the-5-things-anyone-with-plantar-fasciitis-should-do-every-morning</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Thu, 12 Aug 2021 14:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxBpfCxWDusVavXetgv8kBZc4o9hVQY6i7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t)]]></title><description><![CDATA[Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t) Pain in your arch. Most commonly pain the inner arch adjacent to the heel. With an acute (new) case of plantar fasciitis, initially the]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/top-3-signs-you-have-plantar-fasciitis-and-top-3-signs-you-dont</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/top-3-signs-you-have-plantar-fasciitis-and-top-3-signs-you-dont</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Wed, 11 Aug 2021 16:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH9AEMk9yziM7jVLJU4Gt51FvX4fEA87tJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PLANTAR FASCIITIS SERIES INTRO]]></title><description><![CDATA[Introduction to Treatment of Plantar Fasciitis Video Series How to use this program: This is a free program made up of a series of videos designed to help you heal your plantar fasciitis. It is also a]]></description><link>http://direct.ecency.com/hive-120078/@bobandbrad/plantar-fasciitis-series-intro</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@bobandbrad/plantar-fasciitis-series-intro</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Tue, 10 Aug 2021 13:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCFvM4YLue7QSeqSv6PQyBRmqNZkmhMWfbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[greens 💚🐣]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/photography/@nuoky/greens--2018-04-02-18-45-23</link><guid isPermaLink="true">http://direct.ecency.com/photography/@nuoky/greens--2018-04-02-18-45-23</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[nuoky]]></dc:creator><pubDate>Mon, 02 Apr 2018 18:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRQhfK63j3eWT998PKHnP5aQhLn1pKmm1V7TbbsWbeT5QihYgYYax2TQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colorful 🍭👩🏼‍🎨]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/photography/@nuoky/colorful--2018-03-31-11-12-37</link><guid isPermaLink="true">http://direct.ecency.com/photography/@nuoky/colorful--2018-03-31-11-12-37</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[nuoky]]></dc:creator><pubDate>Sat, 31 Mar 2018 11:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzW7YAWr74HZeZvaxUXiRUK7NQ79Vbj5CPqs1kWUgGGLJ9N22pHwmYei?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>