<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:46:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/plantbaseddiet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[101 Reasons to go Vegan]]></title><description><![CDATA[This video presentation does an excellent job explaining many reasons to go vegan. Thanks to the Animal Rights Foundation of Florida. Below is the TOP 10 list to switch to Vegan: Many people’s New Year’s]]></description><link>http://direct.ecency.com/betterfortheenvironment/@laureneliza/101reasonstogovegan-xc8nocc88h</link><guid isPermaLink="true">http://direct.ecency.com/betterfortheenvironment/@laureneliza/101reasonstogovegan-xc8nocc88h</guid><category><![CDATA[betterfortheenvironment]]></category><dc:creator><![CDATA[laureneliza]]></dc:creator><pubDate>Wed, 10 Apr 2019 22:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrvVzdJUFGEr4P28X5fzejaQNeJ4wzx4E4Lfq3qk8TkAcANz2HVw7ZTxXaoW6fiiibxgxFDhdDBr2vN8X3Vzx4H7oVosEYYWYE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Curry 😋]]></title><description><![CDATA[Vegan curry, home made chips and wholegrain rice. Made with coconut milk, single soya cream, little bit of dairy free butter, spices; cumin, turmeric, garlic, garam masala and cumin seeds. Tinned tomatoes,]]></description><link>http://direct.ecency.com/vegan/@sarahewaring/vegan-curry</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@sarahewaring/vegan-curry</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[sarahewaring]]></dc:creator><pubDate>Mon, 11 Feb 2019 19:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErYozhEoDyYXdQkR8mwvaoyT5GwE3pTk5XZJ3EBZ1aKSoFBFe6f8ayYCizRFhQWwei9gRinrZAKJ9y2ksci46DQFBpqsZhCfnpaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutritional Vegan Stew]]></title><description><![CDATA[This stew contains 9 different veg, nutritional yeast for an extra vitamin b12 boost and xanthum gum to thicken. I have also used soya single cream (contains a third of that fat apparently than in cows]]></description><link>http://direct.ecency.com/vegan/@sarahewaring/nutritional-vegan-stew</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@sarahewaring/nutritional-vegan-stew</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[sarahewaring]]></dc:creator><pubDate>Fri, 08 Feb 2019 14:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErEwVhFf3qhYxyvcPz4XUzmRP4jjwXCLH759G55KguaC52EKkWJcZJzSEiKcCuCfW6CPPBtj8ZDVFEtgedCELZQVD23Rk7xUA3tS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Plant Based Diet For You?]]></title><description><![CDATA[You’ve probably heard people talking about The Plant-Based Bodybuilding System. So what is the Plant-Based Bodybuilding System? The PBB System was created by Justin Kaye where you learn how to cook over]]></description><link>http://direct.ecency.com/plant-based/@atlingz/6mh2hf-is-plant-based-diet-for-you</link><guid isPermaLink="true">http://direct.ecency.com/plant-based/@atlingz/6mh2hf-is-plant-based-diet-for-you</guid><category><![CDATA[plant-based]]></category><dc:creator><![CDATA[atlingz]]></dc:creator><pubDate>Thu, 24 Jan 2019 08:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9THsWGkm3aWKmdXwGstkSUsAJWqCd5HTzvunhyoLCzHjAohb2iC8MEgn7PFrrvpYcEcwYvaXL15CqWeyhbKhYBke1Dx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan meals]]></title><description><![CDATA[this was tea tonight spinach pasta with mushrooms,capsicum,tomatoes,chilli,coconut cheese,turmeric and beetroot as mince was awesome Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@newelement13/vegan-meals-2018-07-22-11-58-00</link><guid isPermaLink="true">http://direct.ecency.com/life/@newelement13/vegan-meals-2018-07-22-11-58-00</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[newelement13]]></dc:creator><pubDate>Sun, 22 Jul 2018 11:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXLs5e5NozMSp48PVnTtv5CVpsBiSo5BtL17SV4RR7LtZfAgdbVx6Zcu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[These burgers are awesome]]></title><description><![CDATA[Full flavor plant based foods taste is great Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@newelement13/these-burgers-are-awesome-2018-07-16-05-06-12</link><guid isPermaLink="true">http://direct.ecency.com/life/@newelement13/these-burgers-are-awesome-2018-07-16-05-06-12</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[newelement13]]></dc:creator><pubDate>Mon, 16 Jul 2018 05:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjbZTiwPudck6ai6mz1rxtMotvNQC1UmERroqBBKsSiPfb46gTh7tv3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey to a Plant-Based Diet, and the Benefits I’ve Experienced]]></title><description><![CDATA[Hello beautiful being! I hope you're having a glorious day! I just finished having a delicious lunch, of fruit (papaya and dragonfruit), and sourdough bread topped with vegan “cheese” avocado, hummus,]]></description><link>http://direct.ecency.com/health/@rainbowrachel/my-journey-to-a-plant-based-diet-and-the-benefits-i-ve-experienced</link><guid isPermaLink="true">http://direct.ecency.com/health/@rainbowrachel/my-journey-to-a-plant-based-diet-and-the-benefits-i-ve-experienced</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rainbowrachel]]></dc:creator><pubDate>Sun, 10 Jun 2018 07:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovpST3uMu3yCjMpJ2RtzqS3B8UXSvtkXaBa22frBddbf77pgfeaDjykjXbS2uPaoUVattZjdBmRheZWYqwSAi6UFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MORE GREENS.  LESS MOO.]]></title><description><![CDATA[MORE GREENS AND LESS MOO! aka eat more plants than animals. ![Lrz_HOLLYRINGER6324.jpg] I’m a carnivore! I love meat. I love it, I love it, I love it. I sort of grew up on a farm. My grandparents were dairy]]></description><link>http://direct.ecency.com/plantbaseddiet/@holly/more-greens-less-moo</link><guid isPermaLink="true">http://direct.ecency.com/plantbaseddiet/@holly/more-greens-less-moo</guid><category><![CDATA[plantbaseddiet]]></category><dc:creator><![CDATA[holly]]></dc:creator><pubDate>Sat, 17 Mar 2018 00:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZyiAP6LN75TAt7CLvaLDmLnaYKHYbVFx8PJyGWGrrJRiCc9EAMEQJMAXyCKDG5vtbGSWYdFugi3QJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How a plant based diet changed my health and my life.]]></title><description><![CDATA[So its roughly 5 years ago when I first started coming across health problems. I was doing what everyone else did just buying what was in the supermarkets, meat, dairy, and that's without even mentioning]]></description><link>http://direct.ecency.com/vegan/@tonysayers33/how-a-plant-based-diet-changed-my-health-and-my-life</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@tonysayers33/how-a-plant-based-diet-changed-my-health-and-my-life</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[tonysayers33]]></dc:creator><pubDate>Mon, 22 Jan 2018 12:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89pT5cZXZaBJfowAjhSxYfrUg6U4cqUh3fXzTyx7aVZZbLkYWM9JSdwUfr9eiqRb5kTYmHq9qkPMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Done]]></title><description><![CDATA[homemade cashew basil pesto Created with Steepshot View in the web app]]></description><link>http://direct.ecency.com/photography/@inabell4/done-2018-01-22-03-14-55</link><guid isPermaLink="true">http://direct.ecency.com/photography/@inabell4/done-2018-01-22-03-14-55</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[inabell4]]></dc:creator><pubDate>Mon, 22 Jan 2018 03:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzLwJ4FXi74HFM7EUpgKBiC3WhTbQ6AFYoYDa1KBXUWJzi6UYAZwkaDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thai curry on rice noodles]]></title><link>http://direct.ecency.com/food/@inabell4/thai-curry-on-rice-noodles-2017-12-25-03-27-20</link><guid isPermaLink="true">http://direct.ecency.com/food/@inabell4/thai-curry-on-rice-noodles-2017-12-25-03-27-20</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[inabell4]]></dc:creator><pubDate>Mon, 25 Dec 2017 03:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgmnNejQX9ad2J7jXGa4GKGRx5EbammuT26m9KVq5pEUMhvGymNMem73k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solodad: Healthy Selfie]]></title><description><![CDATA[Eating a plant based diet and casual exercise. I will be posting progress pictures as I move forward with a more rigid plan for the next 6 months. 5.9ft 150lbs #Olympicweightlifting #Plantbaseddiet]]></description><link>http://direct.ecency.com/fitness/@solodadlikeaboss/solodad-selfie</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@solodadlikeaboss/solodad-selfie</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[solodadlikeaboss]]></dc:creator><pubDate>Mon, 11 Sep 2017 01:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYwH1hhUMKE16dbKV2Pn5JJhdqRhRpRnDehqdKhdwCNVJPv7k4sS4YT6gVuZ2349jXxBMnLT8Jr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The look is part of it.....]]></title><description><![CDATA[As a persomal trainer i tell my clients and people in general that the main purpose to stay fit is health, BUT....... Looking great comes as a part of the lifestyle it self and as a bonus makes us feel]]></description><link>http://direct.ecency.com/fitness/@hendersonfitness/the-look-is-part-of-it-2017628t143817520z</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@hendersonfitness/the-look-is-part-of-it-2017628t143817520z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[hendersonfitness]]></dc:creator><pubDate>Wed, 28 Jun 2017 18:38:21 GMT</pubDate></item><item><title><![CDATA[Do you want to be HEALTHY??? MUST Watch Docmentary!!!!]]></title><description><![CDATA[I've personally been on a 100% plant-based (vegan) diet for almost 3 years now, and it was the best decision I've ever made! I've been sick much less often and have a lot more energy! I also completely]]></description><link>http://direct.ecency.com/health/@forestbarrett/do-you-want-to-be-healthy-must-watch-docmentary</link><guid isPermaLink="true">http://direct.ecency.com/health/@forestbarrett/do-you-want-to-be-healthy-must-watch-docmentary</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[forestbarrett]]></dc:creator><pubDate>Sun, 18 Jun 2017 12:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHVhCfUSQTH2cs9NxZTs9qpgerqpR1EEbnN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>