<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 03:27:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pliometria/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[entrenando con dia de potencia]]></title><description><![CDATA[hola amigos de 3speak y gente de full deportes, como les habia comentado soy deportiste hibrido, entonces el dia de hoy toco trabajar fuerza en cortos movimientos, y un poco de pliometria, para poder tener]]></description><link>http://direct.ecency.com/hive-189157/@canojesus/tmutmewm</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@canojesus/tmutmewm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Fri, 18 Jul 2025 05:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzSZyX5XhgfigV4uf3QJXmCkjAsJLBuCfmXJafbeUXRk2TAV3eq9a7A8CpjNQCT8TErRQnmtz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>