<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:51:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/plyometrics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jumping is something I will do until I am ninety.]]></title><description><![CDATA[Shot in Mt. Ngun Ngun, Sunshine Coast Australia.]]></description><link>http://direct.ecency.com/hive-153349/@gastontrussi/jumping-is-something-i-will-do-until-i-am-ninety</link><guid isPermaLink="true">http://direct.ecency.com/hive-153349/@gastontrussi/jumping-is-something-i-will-do-until-i-am-ninety</guid><category><![CDATA[hive-153349]]></category><dc:creator><![CDATA[gastontrussi]]></dc:creator><pubDate>Tue, 19 Jan 2021 10:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owVraYPfm6Wq14fwSDXBpKpqQ1g9FwBB7QSdoMuQkh6oLS6BrqFzkpa6miJJSSMF2W5XwNwxpi8ZUAC69YwyvAfCUxWLZfVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Noxsoma Life Camp Day 543]]></title><description><![CDATA[Noxsoma Life Camp Day 543 Overbrook Park Saturday December 1, 2018 Philadelphia, Pennsylvania 184.6 lbs. 29.73% stepping up What the hell is Noxsoma Life Camp? It's a life enhancing program, that I've]]></description><link>http://direct.ecency.com/fitness/@noxsoma/noxsoma-life-camp-day-543</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@noxsoma/noxsoma-life-camp-day-543</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Mon, 03 Dec 2018 05:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yWS5WPsw3VgVeMk68VcXvoHapba9mfGSWPon78Cy3DY2WUgv5ZdfaXXCPmdbgE8UFy6U5LZoQuEMWRgdBpzVYXmijf4fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Want to step up your abilities? Inquire about training programs]]></description><link>http://direct.ecency.com/steemfit/@antowan1/2vstcm-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/2vstcm-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Fri, 07 Sep 2018 07:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKCrsyWzZQF96MBXDv5x5iU8Xa2UkmSfSMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Let’s get it]]></description><link>http://direct.ecency.com/steemfit/@antowan1/3xkqbz-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/3xkqbz-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Tue, 04 Sep 2018 06:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKCrsyWzZQF96MBXDv5x5iU8Xa2UkmSfSMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Plyometrics are painful yet necessary]]></description><link>http://direct.ecency.com/steemfit/@antowan1/4te7zg-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/4te7zg-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Fri, 31 Aug 2018 14:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtD68V5TDVujw979Nt7yEkiHRLDuJ3durMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Athletic training. I live by the commitment I expect from my clients. Inquire about the new workout videos you can do at home or anywhere.]]></description><link>http://direct.ecency.com/steemfit/@antowan1/6kg84t-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/6kg84t-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Mon, 27 Aug 2018 06:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eF7fsKmPEXCdrXfKh5ijBiL92yDwMvjHJtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basketball Training]]></title><description><![CDATA[Preparing for our intersite basketball league. My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@earldpearl31/097ae930-307f-11e8-8c78-95b7c3b77998</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@earldpearl31/097ae930-307f-11e8-8c78-95b7c3b77998</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[earldpearl31]]></dc:creator><pubDate>Sun, 25 Mar 2018 22:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdYS6bvKfvJnbMkEiTpBQ4UE2QmXYQ1ZdDsSYgFHt6oLAhXe8nuvDxQbX3aPB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello everyone]]></title><description><![CDATA[I come back in steemit. I really missed you. This platform is very good. Now I will be continuing my posts. Thanks for stay with me.]]></description><link>http://direct.ecency.com/steemit/@aryusuf/hello-everyone</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@aryusuf/hello-everyone</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[aryusuf]]></dc:creator><pubDate>Sun, 28 Jan 2018 15:04:42 GMT</pubDate></item><item><title><![CDATA[EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez]]></title><description><![CDATA[EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Plyometrics, otherwise called "bounce preparing" or "plyos", are practices in which muscles apply most extreme power in short interims]]></description><link>http://direct.ecency.com/steemit/@aryusuf/explosive-workout-monster-best-of-michael-vazquez</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@aryusuf/explosive-workout-monster-best-of-michael-vazquez</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[aryusuf]]></dc:creator><pubDate>Thu, 14 Dec 2017 02:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA3GbAVJJzy9nLy86dQKAj349N4f4igRf2KH4JbnnfevBPY4sv3TXxwYKshCTz1Qu1oYwgewow5LDx58FWwMDJuEQobtdocxu?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>