<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 00:54:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/polefitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pole Video No. 41: It's been a while. I'm Back]]></title><description><![CDATA[Here's a short video from last week's training while dancing to one of my favorite Beatles song: Something. I have been so inspired by a pole dancer in instagram, @bouboulette. Most of the shapes in this]]></description><link>http://direct.ecency.com/hive-181335/@anneporter/yfkxdeei</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@anneporter/yfkxdeei</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[anneporter]]></dc:creator><pubDate>Sun, 12 Sep 2021 07:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qUEoBPpAuXVaKjnuYnDXRK5Y4HFcynDa91dp3Wc7DDd4Mmhe7yBhoXGDuwwMRZ12evS3RDkwzEDT7GLmC9eghE1pXYgQrXDRVuoxwUWzsdWnLaKUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm a (Cat) Queen: My Pole Recital Piece]]></title><description><![CDATA[Our pole studio's trademark has always been the summer recital. Due to the pandemic restrictions, we had to adapt. This was my piece for our first online recital. Hope it didn't show that I was shaking]]></description><link>http://direct.ecency.com/hive-114723/@thegaillery/lvxesqcd</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@thegaillery/lvxesqcd</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[thegaillery]]></dc:creator><pubDate>Wed, 05 May 2021 23:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2oN2hze2n1z3rkWypJQp4yBs4rfKzLwsHHDawyqutmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monomad ~ Pole Fitness]]></title><description><![CDATA[This is my entry to the #monomad challenge. A couple of years ago I had the opportunity to photograph a small group of ladies who were pole fitness athletes. I call them athletes because the amount of]]></description><link>http://direct.ecency.com/monomad/@ebabb/monomad-pole-fitness</link><guid isPermaLink="true">http://direct.ecency.com/monomad/@ebabb/monomad-pole-fitness</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[ebabb]]></dc:creator><pubDate>Sat, 20 Jun 2020 14:47:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbH9nzTaKSrENAsUcHXcQSTbwuscBwocNqPuKM6gns9UyyJfABzCBgJ5m4EtqhzPqzDv198ndT8LGxJgmg6GtDhGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sleeping at the pole]]></title><link>http://direct.ecency.com/appics/@mieke/appics-v1-appics-im-87617</link><guid isPermaLink="true">http://direct.ecency.com/appics/@mieke/appics-v1-appics-im-87617</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[mieke]]></dc:creator><pubDate>Fri, 31 Jan 2020 08:33:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKh3mkmuE7oR5hXLsspzSC2MApG1muUw3qUzrhamzzYZVre8nj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself]]></title><description><![CDATA[Hi, Im Tea and Im coming from a small country Slovenia (Europe). I love sports and healthy food. I started as an athlete, I was a sprinter (a long time ago). I was rarely in the first three, but still]]></description><link>http://direct.ecency.com/fitness/@tea.vrhunc/introducing-myself</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@tea.vrhunc/introducing-myself</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tea.vrhunc]]></dc:creator><pubDate>Wed, 31 Oct 2018 08:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmbGEvkGgRFz5KjLGsmWB3eCo7yRazCZcDtDe5QFkHGh6k1NxBE8q3uCNw4eYknSKAWJbyHj22CKzJR8vWkv7igLPpnsY3oKEHFRmiebjBfxTQiF3bS1wq4WQn25kn8uurXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time for a power-nap!]]></title><description><![CDATA[What a busy day was it, time for quick power nap.... Photo taken with the Sony Experia Z5]]></description><link>http://direct.ecency.com/photography/@cryptomikes/time-for-a-power-nap</link><guid isPermaLink="true">http://direct.ecency.com/photography/@cryptomikes/time-for-a-power-nap</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[cryptomikes]]></dc:creator><pubDate>Tue, 24 Jul 2018 17:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpmJojCRySMKnmFdB7uh7EDcTyCyqCSNKya8wLKc2JsKiwqnJ6yDh418jCv4nQTrcdQwcD5WVi9JCXNrwxasbTzYGJPUw5NF5y4Ldvht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole fitness]]></title><description><![CDATA[Loving pole]]></description><link>http://direct.ecency.com/polefitness/@sherisma/pole-fitness</link><guid isPermaLink="true">http://direct.ecency.com/polefitness/@sherisma/pole-fitness</guid><category><![CDATA[polefitness]]></category><dc:creator><![CDATA[sherisma]]></dc:creator><pubDate>Mon, 15 Jan 2018 12:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDC9VU8ssx7yc7t9mV4272AxCMC6SRPikQTSppRba4W2mNZN2SSqGVTB9rJbboLB3jbJtRNBL79YaFkFZ6Yo1zaQrxnaUCmmvdv4ohMFzNvv8n1CLxUjr3p?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>