<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 20:16:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/polenation/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pole Dance Gazelle Spin]]></title><description><![CDATA[Now it might look easy, but think of how much body tension those moves require. You actually need quite a lot of strength to hold you body in those positions wich is one of the reasons why pole dance is]]></description><link>http://direct.ecency.com/fitness/@cookiemonster13/pole-dance-gazelle-spin</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cookiemonster13/pole-dance-gazelle-spin</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cookiemonster13]]></dc:creator><pubDate>Mon, 12 Feb 2018 13:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNcBXWPrTunLM9ae9guEYSLS9yZP8aTNXQLPcFXUCo2qaBqJJihV4wo8heg2a1UNsjZQ4ewfpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The life of a dancer]]></title><description><![CDATA[It will hurt It will take time It will require dedication It will require willpower You will need to make healthy decisions It will require sacrifice You will push your body to the max There will be temptation]]></description><link>http://direct.ecency.com/life/@amazona06/inspirational-quote-motivation</link><guid isPermaLink="true">http://direct.ecency.com/life/@amazona06/inspirational-quote-motivation</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[amazona06]]></dc:creator><pubDate>Wed, 07 Feb 2018 19:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCoh9Gs9aKtLeeAoZxwbhMPtbmsbDyECQRpmzPu3SRT6U3kyNsitfuE281U1YomS7Gj5Lr4iuPqLKtTpqzzdGUTngKVCCn78L3bQ3oG5oNExaHMrUzJA3SW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Move of the week]]></title><description><![CDATA[This is one of the most popular moves nowadays. It’s called the chiropractor. I’m sure many of you know it!]]></description><link>http://direct.ecency.com/photography/@amazona06/pole-move-of-the-week</link><guid isPermaLink="true">http://direct.ecency.com/photography/@amazona06/pole-move-of-the-week</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[amazona06]]></dc:creator><pubDate>Wed, 07 Feb 2018 02:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD98EboDYq13HBy9MHmGGUjPf2sEi6oCRXJkLWiNVaJEH6MKLUhrAwogv9hEGZsttY78uMxmE7zgDW17CVUMZonZR3SXD952X9jYQh85DZpWU8a8vfcztRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NETFLIX SERIES - We Speak Dance]]></title><description><![CDATA[For all those interested in travel and dance, there is a new series on Netflix called “we speak dance”. It consists of shorts episodes (20 minutes aprox each) about different dance styles in different]]></description><link>http://direct.ecency.com/travel/@amazona06/netflix-series-we-speak-dance</link><guid isPermaLink="true">http://direct.ecency.com/travel/@amazona06/netflix-series-we-speak-dance</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[amazona06]]></dc:creator><pubDate>Sun, 04 Feb 2018 22:57:09 GMT</pubDate></item><item><title><![CDATA[Fitness contest week 17 - fitness summer challenge]]></title><link>http://direct.ecency.com/video/@amazona06/fitness-contest-week-17-fitness-summer-challenge</link><guid isPermaLink="true">http://direct.ecency.com/video/@amazona06/fitness-contest-week-17-fitness-summer-challenge</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[amazona06]]></dc:creator><pubDate>Sun, 04 Feb 2018 21:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2JwyDX5EShKeLVuyUxHo6W4bPFVc9xaVr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dance contest week 28 - I’m gonna show you crazy]]></title><description><![CDATA[Reliving this choreography. I loved it!]]></description><link>http://direct.ecency.com/video/@amazona06/dance-contest-week-28-i-m-gonna-show-you-crazy</link><guid isPermaLink="true">http://direct.ecency.com/video/@amazona06/dance-contest-week-28-i-m-gonna-show-you-crazy</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[amazona06]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6H4AMBBmQs3CNqb7gtt1ywxzq5fC2VbvaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Dance duos - 7 pictures]]></title><description><![CDATA[I have compiled here some of the best pole dance moves in duet that I’ve been doing so far. Do you have any? Please share!! I’ll be uploading group photos soon!]]></description><link>http://direct.ecency.com/polenation/@amazona06/pole-dance-duos-7-pictures</link><guid isPermaLink="true">http://direct.ecency.com/polenation/@amazona06/pole-dance-duos-7-pictures</guid><category><![CDATA[polenation]]></category><dc:creator><![CDATA[amazona06]]></dc:creator><pubDate>Thu, 01 Feb 2018 14:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDC1K52s8SsTmpHb8iLFowbtBkunaoGsCemNbmiDkFuyAowimULf1Ja1rgE6FKtno1D2N9x1CVZmPHZk9bVfmpb4S5pDd4E5iaaEgytE9mhFSdcnobPPjeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pole Dancers of the World, UNITED!]]></title><description><![CDATA[Hi Pole Dancers and gymnasts of the Steemit world! I am writing this post especially for those who like pole dancing and aerial arts (and, of course, anyone who wants to share stretching, warm ups, fitness]]></description><link>http://direct.ecency.com/dance/@amazona06/pole-dancers-of-the-world-united</link><guid isPermaLink="true">http://direct.ecency.com/dance/@amazona06/pole-dancers-of-the-world-united</guid><category><![CDATA[dance]]></category><dc:creator><![CDATA[amazona06]]></dc:creator><pubDate>Wed, 31 Jan 2018 16:35:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCpzkAkAS9XMir23aaC7Ltyu6516hFzW6UFvUqEd3b79J8xuyGrdeZcniQCg2KQeTy1GidxxppwoWUHUvGeehqSfmyThpTKVzbsqUPHJK5XNACpM7CKDbFL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>