<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 17:34:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/polevault/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lifting Weights]]></title><description><![CDATA[Strengthening your back and making denser bones.]]></description><link>http://direct.ecency.com/strenght/@paulspujats/lifting-weights</link><guid isPermaLink="true">http://direct.ecency.com/strenght/@paulspujats/lifting-weights</guid><category><![CDATA[strenght]]></category><dc:creator><![CDATA[paulspujats]]></dc:creator><pubDate>Fri, 29 Nov 2019 04:01:24 GMT</pubDate></item><item><title><![CDATA[Pole vault and PH's women's sprint athletes, great chance in SEA Games]]></title><description><![CDATA[Image Source: Link The leadership of the Philippine Track and Field Association (PATAFA) believes the Philippines team is strong in pole vault and women's sprint games at the 30th South East Asian Games.]]></description><link>http://direct.ecency.com/sportstalk/@baa.steemit/pole-vault-and-ph-s-women-s-sprint-athletes-great-chance-in-sea-games</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@baa.steemit/pole-vault-and-ph-s-women-s-sprint-athletes-great-chance-in-sea-games</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[baa.steemit]]></dc:creator><pubDate>Sun, 08 Sep 2019 09:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPDh5Po6WKgfwkNLwaNfgixaf44rsDAWuRa6Vbq5AfpXJ3SteWo4d2sejPzXesMZdKBX92oXzYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise is very useful. But if one way will harm the body]]></title><description><![CDATA[Watch video on dMania]]></description><link>http://direct.ecency.com/dmania/@launglilawangsa/exercise-is-very-useful-but-if-one-way-will-harm-the-body-zg1hbmlh-pnjjk</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@launglilawangsa/exercise-is-very-useful-but-if-one-way-will-harm-the-body-zg1hbmlh-pnjjk</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[launglilawangsa]]></dc:creator><pubDate>Sat, 31 Mar 2018 13:37:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoD91gmJTzwqtSMtQphByoDaAXVhW9DDduLc935zdKHdJ8EoLPbTKzNhLMa6Xc23ggebFTiWJC3z4athrWtSMdMeBGiSNBgADqX8mJHLisn2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Runway Blueprints]]></title><description><![CDATA[This is my second runway that I was a part of. It took me three weeks and a one all-nighter to build it. Wasn't easy, but I enjoyed the process, even though I got a cold towards the end. My brother Karlis]]></description><link>http://direct.ecency.com/diy/@paulspujats/runway-blueprints</link><guid isPermaLink="true">http://direct.ecency.com/diy/@paulspujats/runway-blueprints</guid><category><![CDATA[diy]]></category><dc:creator><![CDATA[paulspujats]]></dc:creator><pubDate>Tue, 02 Jan 2018 05:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Ue64roimBA4BYtg6cVJnNXaj2DzER2boyUDAHT8S3rSQdPCTR9bX6vxxVCxZ2fJ2vz1PGVUhWRgRGTTH8Hc7hNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Amazing Moments of Women's Pole Vault]]></title><link>http://direct.ecency.com/sports/@blackybabies/beautiful-amazing-moments-of-women-s-pole-vault</link><guid isPermaLink="true">http://direct.ecency.com/sports/@blackybabies/beautiful-amazing-moments-of-women-s-pole-vault</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[blackybabies]]></dc:creator><pubDate>Sun, 08 Oct 2017 19:23:33 GMT</pubDate></item><item><title><![CDATA[Pole vault accidents]]></title><link>http://direct.ecency.com/sport/@earninvestrepeat/pole-vault-accidents</link><guid isPermaLink="true">http://direct.ecency.com/sport/@earninvestrepeat/pole-vault-accidents</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[earninvestrepeat]]></dc:creator><pubDate>Wed, 06 Sep 2017 22:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9uixu4sBgDs8kZvkwrUuBXX64kBdT2ZgML?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>