<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:23:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/poprzeczka/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Good morning Utah. My Actifit Report Card: April 20 2026]]></title><description><![CDATA[This is how I started the day - yoghurt and coffee at the Sunrise Point in Bryce Canyon national park. A perfect start to a day filled with short hikes in Utah state parks - Kodachrome Basin and Escalante]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260421t034422641z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260421t034422641z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Tue, 21 Apr 2026 03:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPRoGw2da2DMAUpqqqBAdV8GRjqSrQ6ckd62azvphPZwu274gk2icygahQeWCjnbVeANG4Au?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Yesterday I felt a bit better, but still not good enough to walk extensively. So for second day in a row I didn't manage to jump over the crossbar in the #poprzeczka competition. If I won't make 20k steps]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260420t183451276z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260420t183451276z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 20 Apr 2026 18:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2mfSrKRcMXkNhHMyAuP7aVsHmC5Pg5gwCumEsZQnzxmjneN4opeiXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I am blessed. My Actifit Report Card: April 19 2026]]></title><description><![CDATA[My party had won the permit for the Wave - a place between Arizona and Utah where only 64 people are allowed per day. The place is beautiful beyond description. But my first feeling was that of gratitude.]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260420t053101756z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260420t053101756z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Mon, 20 Apr 2026 05:31:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZzTFKUCQkMVzqpAaXdsW3956C4q72wnoYHC14gZXGcRJbsmGQvahoBLaHwxdN11Ly3E614J4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2026]]></title><description><![CDATA[When I wake up yesterday I knew that something was not right. I had shivers and sweating and I had horrible headache. Because of feeling poorly I didn't make even 10k steps. Photography: Kazimierz, Kraków,]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260419t201347995z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260419t201347995z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5XMQipfaXdH9EsNwbUNamNqsuzJTjTgYM3siewzLZM7FTSDCWXPUsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2026]]></title><description><![CDATA[Ok restart pomógł także jest dowód na te 19000 kroków. Następnego dnia było więcej ale aplikacja nie chciała się uruchomić także skorzystam z opcji odpoczynku od raportów Dziwne rzeczy bo widzę teraz że]]></description><link>http://direct.ecency.com/hive-193552/@racibo/actifit-racibo-20260419t182433024z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@racibo/actifit-racibo-20260419t182433024z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[racibo]]></dc:creator><pubDate>Sun, 19 Apr 2026 18:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Subway. My Actifit Report Card: April 18 2026]]></title><description><![CDATA[Boynton Subway is a much hyped rock alcove near Sedona, Arizona. Once hidden local secret, it’s now a popular spot for Instagram photos. Sedona is a picturesque town tucked between red rocks it’s worth]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260419t125015655z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260419t125015655z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Sun, 19 Apr 2026 12:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZzTFKUCQkMVzqpAaXdsW3956C4q72wnoYHC14gZXGcRJbsmGQvahoBL5JkmyRHEfQhehmbsN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Yesterday I have successfully attempt jump over the crossbar in the #poprzeczka competition and made enough steps to reach my 20,000-step goal. Photography: Sunset over Luton [//]:# (!worldmappin 51.87984]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260418t194500573z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260418t194500573z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sat, 18 Apr 2026 19:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVJzYteDMG7aHoFUBqBW5DvnjWGUuXwy3ozwKwnBBDhakYRtRWCMwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Down and Up. My Actifit Report Card: April 17 2026]]></title><description><![CDATA[Since last year’s trip to Grand Canyon I have been thinking of hiking to the bottom and up during one day. Today was the day. 21km (South Kaibab Trail, 1660m elevation gain in a single climb and 9:15hrs).]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260418t043407543z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260418t043407543z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Sat, 18 Apr 2026 04:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPRoGw2da2DMAUpqqqBAdV8GRjqSrQ6ckd62azvphPZwu274gk2icygLHDi3iB3GVMReg9tW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colorful Arizona. My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Painted Desert and Petrified Forest are fantastically colorful places in Arizona. Colorful rocks and trees turned into precious stones were the highlight of today. Not too many steps, but a lot of photos.]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260417t045404896z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260417t045404896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Fri, 17 Apr 2026 04:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPRoGw2da2DMAUpqqqBAdV8GRjqSrQ6ckd62azvphPZwu274gk2icygL8ScjqXuP2Er7MPKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Yesterday ones more I was able to make my 20k steps goal and jump over the crossbar in the #poprzeczka competition 😅. So far I am doing well in the competition, we will see how it will go in later stages.]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260416t192207436z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260416t192207436z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Thu, 16 Apr 2026 19:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7rWYT6x7YSJTKm6pzbg4prB2sxjzL8bZ5LxbMGrmVi9RxBjw4GGS22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Land of volcanoes. My Actifit Report Card: April 15 2026]]></title><description><![CDATA[On the way from Albuquerque, NM to St Michaels, AZ the main theme of our hikes were volcanoes. We started with two short hike in the Petroglyphs Ntl Monument. Ancient Pueblans would scrap images on black]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260416t044329408z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260416t044329408z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Thu, 16 Apr 2026 04:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4wUNMq3BYx6yE2KYTUEBLbU2EJrwo5nE5u8Uzzz46ymd11FWqRhibtMg3M4gUedEFAbd2HL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[On Tuesday I walked enough steps to jump over the crossbar in the #poprzeczka competition and to make my 20k steps goal. Photography: Sunset over Hounslow Heath. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260415t140603561z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260415t140603561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Wed, 15 Apr 2026 14:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5WhPjiytnqy3yH15u7TXHRakexvLPpipxmN61dEZ5h1XDRcv11X85L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bandelier and Valles Caldera. My Actifit Report Card: April 14 2026]]></title><description><![CDATA[Bandelier and Valles Caldera are two adjacent National Preserves in New Mexico, north of Albuquerque. Both have volcanic history, but offer different views. Frijoles Canyon in Bandelier is home to Ancient]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260415t051945222z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260415t051945222z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Wed, 15 Apr 2026 05:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPRoGw2da2DMAUpqqqBAdV8GRjqSrQ6ckd62azvphPZwu274gk2icygAWGzyEPu15Ta57eCx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Yesterday I walked quite a lot at work. I managed to jump over the crossbar in the #poprzeczka competition and ti make my 20k steps goal. Photography: Osterley House in Osterley Park [//]:# (!worldmappin]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260414t135342907z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260414t135342907z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Tue, 14 Apr 2026 13:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2mear8H9oSWiJNi4Np5Ptrp6M9Y8dTsumkG18UVZuPXvx5amDWBver?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Sand Dunes. My Actifit Report Card: April 13 2026]]></title><description><![CDATA[We moved from Colorado to New Mexico. Driving along Rocky Mountains, with vast landscapes and straight roads is an experience of its own. Between Buena Vista and Taos we stopped at Great Sand Dunes, Zapata]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260414t035154129z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260414t035154129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Tue, 14 Apr 2026 03:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZzTFKUCQkMVzqpAaXdsW3956C4q72wnoYHC14gZXGcRJbsmGQvaho9ViJuGm68jN9Hy27NYx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[On Sunday I didn't make enough steps to make my 20k steps goal but I was able to jump over the crossbar in the #poprzeczka competition 😅 Photography: Storm is coming. [//]:# (!worldmappin 51.45772 lat]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260413t201359069z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260413t201359069z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5VPUuaPp8rby8ZSx14PXmotbmvY6tTmGfNNrEnXTVFqcC8ChwmrFkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Colorado. My Actifit Report Card: April 12 2026]]></title><description><![CDATA[I had designed the first day of our hiking trip to be an easy appetising experience. Since we started from Denver, my pick was “Gardens of the gods” west of Colorado Springs. It’s a natural preserve filled]]></description><link>http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260413t035554793z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@merthin/actifit-merthin-20260413t035554793z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[merthin]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZzTFKUCQkMVzqpAaXdsW3956C4q72wnoYHC14gZXGcRJbsmGQvaho98Z7qKg6wy9jcqZ1B9z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[On Saturday I was able to make over 30k steps again. I walked quite a bit at work and had almost 9km long walk with my better half in the evening 🙃. Photography:Bazylika Mariacka in Kraków, Poland. [//]:#]]></description><link>http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260412t201510895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cezary-io/actifit-cezary-io-20260412t201510895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cezary-io]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw5wJzgbpZgwecP7vGGL77LZ684MzQbLquZvgvXUcqhUh7LEqVCvNir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7.5K run by the Sava and a garden Sunday [#poprzeczka Apr 2026 #12]]]></title><description><![CDATA[A lazy start Slept till 9. No alarms, no rush. The kind of Sunday morning that sets the right tone for everything that follows. The run Laced up and headed out to the Sava River. 7.5 km on gravel, mostly]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260412t194039541z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20260412t194039541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 12 Apr 2026 19:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUgsKGyPUHWTAge5wa1eE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>