<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 08:40:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/poptartpentathlon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mitch Learns to Run, #PoptartPentathlon, Part 3: The Big Race]]></title><description><![CDATA[This is the last of 3 posts I wrote about learning to run. Here are the first one and the second one. Post 3! Here’s what I learned leading up to and during the big race. Academic Research and Advice]]></description><link>http://direct.ecency.com/life/@wulfmeister/mitch-learns-to-run-poptartpentathlon-part-3-the-big-race</link><guid isPermaLink="true">http://direct.ecency.com/life/@wulfmeister/mitch-learns-to-run-poptartpentathlon-part-3-the-big-race</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wulfmeister]]></dc:creator><pubDate>Mon, 14 Nov 2016 02:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdvSSM19eBf5mzVXgDWL1u5R2QBPcehfT78PuS7H5NRpH2No7TLyTiuigFk66JmeVCM2qB2fesTvb6FLkPUTRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mitch Learns to Run, #PoptartPentathlon Part 1: Getting Started]]></title><description><![CDATA[This is the first of 5 posts in a series I’m writing about learning to run. I do not represent the #besomebody app with that hoodie, I yoinked for free at an art show…is the motto corny or tautological?,]]></description><link>http://direct.ecency.com/life/@wulfmeister/mitch-learns-to-run-poptartpentathlon-part-1-getting-started</link><guid isPermaLink="true">http://direct.ecency.com/life/@wulfmeister/mitch-learns-to-run-poptartpentathlon-part-1-getting-started</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[wulfmeister]]></dc:creator><pubDate>Tue, 11 Oct 2016 16:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWYLQBqgnkRcz5LPe3K8nt2oMwCmBT16gu1XNawBPG2iaM7mQfdmDY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>