<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 14:55:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/post-workout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏋️‍♂️🍝 Post-workout meal 🍝🏋️‍♂️]]></title><description><![CDATA[428 kcal - 15 min While everybody talks about workout and exercise, I will show you a great post-workout meal for the growth of our muscles. You will need: 120g canned tuna in it's own juice 70g spaghetti]]></description><link>http://direct.ecency.com/hive-176853/@lucyg77/post-workout-meal</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lucyg77/post-workout-meal</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lucyg77]]></dc:creator><pubDate>Sun, 16 Jan 2022 11:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89FwKiNHUdA17Vj6Qzgd5S8EojgyW2z5vSoFkssFHwtbYFud1gvhXqciahN6fRpxVw4w141FMHd5r7iJrRBuRXXfsA2A74UFr87ZcePtWpUMFtQnz83jV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍝 Post-workout meal - pasta with tuna🍝]]></title><description><![CDATA[428 kcal - 15 min I will show you a great post-workout meal for the growth of our muscles. It is not only for those who workout, you all can try this delicious pasta. You will need: 120g canned tuna in]]></description><link>http://direct.ecency.com/hive-120586/@lucyg77/post-workout-meal-pasta-with</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@lucyg77/post-workout-meal-pasta-with</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[lucyg77]]></dc:creator><pubDate>Sat, 15 Jan 2022 15:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89FwKiNHUdA17Vj6Qzgd5S8EojgyW2z5vSoFkssFHwtbYFud1gvhXqciahN6fRpxVw4w141FMHd5r7iJrRBuRXXfsA2A74UFr87ZcePtWpUMFtQnz83jV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My latest fruit art creation 🦄❤🍌🌸]]></title><description><![CDATA[Strawberries, bananas, dates, cane sugar and flowers. Nothing else. That's really satisfying after a 1-hour bicycle ride. What do you have for breakfast today? Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@paulinegoehry/my-latest-fruit-art-creation--2018-05-23-14-19-11</link><guid isPermaLink="true">http://direct.ecency.com/photography/@paulinegoehry/my-latest-fruit-art-creation--2018-05-23-14-19-11</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[paulinegoehry]]></dc:creator><pubDate>Wed, 23 May 2018 14:19:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXA8n596kBshZWtV1uW7TJ5JptWA6JnojY8RcYcCSbcZDBAd2y3DMQRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Post-Workout Meal after 20 Hours of Fasting - [Not Tracking Macros]]]></title><description><![CDATA[I had this combo one hour after finishing a lifting session. I was approximately 20 hours fasted at that time. It's a huge mix weighing ~750 grams worth of food. I did not not track macros, my most important]]></description><link>http://direct.ecency.com/food/@cristi/my-post-workout-meal-after-20-hours-of-fasting-not-tracking-macros</link><guid isPermaLink="true">http://direct.ecency.com/food/@cristi/my-post-workout-meal-after-20-hours-of-fasting-not-tracking-macros</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[cristi]]></dc:creator><pubDate>Mon, 12 Dec 2016 15:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpPexSwtNArU7xe3hPxbcfoXhE5tzWYpDC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>