<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:51:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/postworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Choco-Drizzled Raspberry Ripe Protein Bites]]></title><description><![CDATA[Indulge in these sweet, chewy Raspberry Ripe Protein Balls—a delightful and nutritious snack perfect for post-workout recovery. This recipe is vegan, refined sugar-free, and gluten-free, ensuring a]]></description><link>http://direct.ecency.com/waivio/@dailydining/choco-drizzled-raspberry-ripe-protein-bites</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/choco-drizzled-raspberry-ripe-protein-bites</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Thu, 18 Dec 2025 17:53:42 GMT</pubDate></item><item><title><![CDATA[Good Night: Post-Workout Glow]]></title><description><![CDATA[Good night, everyone! Just got back from a workout, and I’m feeling a bit tired but so accomplished. There’s something satisfying about ending the day with a little exercise, even if it leaves you a bit]]></description><link>http://direct.ecency.com/hive-147010/@andrearivera/good-night-post-workout-glow</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@andrearivera/good-night-post-workout-glow</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[andrearivera]]></dc:creator><pubDate>Thu, 31 Oct 2024 03:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7HxSFdifJeY767bkZLPewLP1Qv3kQ3JnNz1YPjr8HPAQNrEKKYXbtfhSB9rGdc4Ra5UGzYR3SWfF7PkvjWzk7exC9DkmmCJb7g5AyyEF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post-Workout Glow ✨]]></title><description><![CDATA[Here I am, feeling fresh and energized after my workout! There’s nothing like the feeling of taking care of myself and sticking to my fitness goals. A little bit of sweat always makes me feel a whole lot]]></description><link>http://direct.ecency.com/hive-147010/@osirislevi/post-workout-glow</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@osirislevi/post-workout-glow</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[osirislevi]]></dc:creator><pubDate>Sat, 26 Oct 2024 04:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhysZJonNbwes3MeXJGUxa9paHSujCrACBbBaScmWUvwF37M39SAKTpiEPaKHZqfVmd91ebhC1BzAoaYkpAiAE9Lpbbcf7oCzU4QA1CRU4i4g2NuNACCuD8YXSdRewNF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post-Workout & Feeling Good 🌸]]></title><description><![CDATA[Hi, loves! 😊 I’m feeling so refreshed after a nice shower and a good workout! Now it’s time to relax a bit. Wishing you all a lovely afternoon—hope you’re enjoying your day as much as I am! 💕]]></description><link>http://direct.ecency.com/hive-147010/@katialeal/post-workout-feeling-good</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@katialeal/post-workout-feeling-good</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[katialeal]]></dc:creator><pubDate>Wed, 23 Oct 2024 23:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65xdn1mVqZZcSNto1edtAtuhRgu79ze5MnqmScaoJPwA7KfHnG1FJ19E5UZNV181w7gUCNi1cazfcqYAjdiFQ653XB8rYpYZip5LPR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post-Workout Relaxation 🏋️‍♀️]]></title><description><![CDATA[Hi, loves! 🌸 Just finished my workout and now I’m feeling super relaxed at home. 💪🏡 There’s nothing like that post-exercise calm, right? It feels so good to unwind after a good session! Hope you’re]]></description><link>http://direct.ecency.com/hive-147010/@katialeal/post-workout-relaxation</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@katialeal/post-workout-relaxation</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[katialeal]]></dc:creator><pubDate>Tue, 08 Oct 2024 21:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65xdn1mVqZZcSNto1edtAtuhRfgKtCSSyWhr6NMaWRRdSeAdm8u62sQeK3QyCBw81qUQhnW4gc6haHX9Ln2FLr7Wj8X1zwwd7rCj5R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Mother of All Massage Guns For Athletes]]></title><description><![CDATA[This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: (Program]]></description><link>http://direct.ecency.com/massagegun/@bobandbrad/the-mother-of-all-massage-guns-for-athletes</link><guid isPermaLink="true">http://direct.ecency.com/massagegun/@bobandbrad/the-mother-of-all-massage-guns-for-athletes</guid><category><![CDATA[massagegun]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Fri, 14 May 2021 16:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH9zEgb9npfpUzZ3bsrNYRwBLXLzAVaUs1QtMfEtDZqxiA7ENYuut1wc2fhNu2GtvvRL64kYLp182gMtCghFoE4T4JuDLQQTNQjJEHuLbehVUeZpJKoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Workout Meal...]]></title><description><![CDATA[Pretty much same thing as pre workout meal lol nothing to crazy...just instead of the green thing I am having a different version of it, and no potatoes Also had watermelon before the actual meal]]></description><link>http://direct.ecency.com/food/@ssjsasha/post-workout-meal</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/post-workout-meal</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Fri, 13 Jul 2018 02:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCQcnwdcoiQ2wcFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Watermelon to break my fast]]></title><description><![CDATA[mmmm so refreshing after a sick workout]]></description><link>http://direct.ecency.com/red/@ssjsasha/watermelon-to-break-my-fast</link><guid isPermaLink="true">http://direct.ecency.com/red/@ssjsasha/watermelon-to-break-my-fast</guid><category><![CDATA[red]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Tue, 22 May 2018 18:03:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDNTmFo4Y9PXTok2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Workout Meal - I Can Eat This Everyday]]></title><description><![CDATA[Loving these leftovers right now, after such an intense workout this meat and spaghetti has been bless, plus the melted cheese just added a nice twist. Sprinkled some black pepper and some pink salt on]]></description><link>http://direct.ecency.com/food/@ssjsasha/post-workout-meal-i-can-eat-this-everyday</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/post-workout-meal-i-can-eat-this-everyday</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Sat, 19 May 2018 02:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLrrZscvrEc9FVUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Workout Meal - Unfortunately Couldn't Get What I Wanted But Whatever, This Was Still Good]]></title><description><![CDATA[Whole Wheat Bagel Peanut Butter  Cottage Cheese Sprinkled Cinnamon ]]></description><link>http://direct.ecency.com/meal/@ssjsasha/post-workout-meal-unfortunately-couldn-t-get-what-i-wanted-but-whatever-this-was-still-good</link><guid isPermaLink="true">http://direct.ecency.com/meal/@ssjsasha/post-workout-meal-unfortunately-couldn-t-get-what-i-wanted-but-whatever-this-was-still-good</guid><category><![CDATA[meal]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 15 Mar 2018 03:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDcgK9JKyaMWk5RY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epic Refill Meal After Epic Full Body Workout]]></title><description><![CDATA[My Favorite Special Pizza XL  Whole Wheat Dough 4 Cheese Base Chipotle Sauce Extra Sauce NY Style Pepperoni Well Done Also a protein shake with the chocolate from last night ]]></description><link>http://direct.ecency.com/food/@ssjsasha/epic-refill-meal-after-epic-full-body-workout</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/epic-refill-meal-after-epic-full-body-workout</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Wed, 21 Feb 2018 03:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnM82Nintzq8dBF8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Workout Carbs & Protein]]></title><description><![CDATA[To be honest I do not know exactly what is in this dessert, I will get more info about it, but its carbs and that goes good with my protein shake...still feeling hungry though so I will probably get up]]></description><link>http://direct.ecency.com/food/@ssjsasha/post-workout-carbs-and-protein</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/post-workout-carbs-and-protein</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Sat, 10 Feb 2018 02:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9hFGxD472ACQzFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Diet, What I Have Eaten So Far Today. Sun Jan 28th 2018]]></title><description><![CDATA[I was so hungry after my workout that I forgot to take a picture of the first thing I ate when I came home...It is hard to explain and I will for sure have a picture of it tomorrow or the next day but]]></description><link>http://direct.ecency.com/food/@ssjsasha/daily-diet-what-i-have-eaten-so-far-today-sun-jan-28th-2018</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/daily-diet-what-i-have-eaten-so-far-today-sun-jan-28th-2018</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Sun, 28 Jan 2018 19:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnDAn1VzHbyotYJvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I ate today Friday January 26th 2018 After Workout]]></title><description><![CDATA[After that insane chest workout I felt like I needed more than just a banana and a shake So I included 2 slices of whole wheat toast, with peanut butter, cinnamon, and some blueberry jam on one 45 grams]]></description><link>http://direct.ecency.com/food/@ssjsasha/what-i-ate-today-friday-january-26th-2018-after-workout</link><guid isPermaLink="true">http://direct.ecency.com/food/@ssjsasha/what-i-ate-today-friday-january-26th-2018-after-workout</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Sat, 27 Jan 2018 03:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnAg7Frx7ju5JvB1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Truth About The Post-Workout Meal]]></title><description><![CDATA[Over the years I have read several articles on the post-workout meal. The 30 minute window you have to consume protein & carbohydrates. There are different opinions on this subject, hopefully this]]></description><link>http://direct.ecency.com/fitness/@brotherman/the-truth-about-the-post-workout-meal</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@brotherman/the-truth-about-the-post-workout-meal</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[brotherman]]></dc:creator><pubDate>Fri, 04 Aug 2017 01:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBYTe5T28UqGFLWYLAV4krHvZEzd3Jv1Mve?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>