<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:35:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/powerbuilding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Puro fondos en paralelas lastrados [Esp | Eng]]]></title><description><![CDATA[Street Workout Community SpanishEnglish ¡Saludos, familia Hive! 👋 Anoche vivimos una sesión de puro hierro con los hermanos de entrenamiento, enfocada en destrozar el pectoral con un clásico subestimado:]]></description><link>http://direct.ecency.com/swc/@cristofercj-sw/puro-fondos-en-paralelas-lastrados-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/swc/@cristofercj-sw/puro-fondos-en-paralelas-lastrados-esp-or-eng</guid><category><![CDATA[swc]]></category><dc:creator><![CDATA[cristofercj-sw]]></dc:creator><pubDate>Thu, 26 Jun 2025 03:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzN3tvmesYWkkxTpfLwD84c2sBArjZzXeD2xsKd6LuGZBxKaGQATnerToHxP3bevryiz5r4fYWwXfoSbDt3xmK8B6SveMZCGeMH18imzKBkyYigVEFbR25LZbfpZH4ZdRLFYmG4tTpq1Li?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making up for lost time.]]></title><description><![CDATA[What's goin on everyone?! Ok so it's the make up bench day for week 9! dat 155lb wannabe powerlifter fluff lol Things felt pretty good today. I'm not sure if I mentioned it, but the other day when I benched]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/making-up-for-lost-time-a95b95fe3a827</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/making-up-for-lost-time-a95b95fe3a827</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3CvDSqqX71nGUqd7N14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'M BACK!]]></title><description><![CDATA[Hey hay hey! Dang guys, it's been a minute! So, my week 9 got completely thrown out of whack between everyone in the family getting incredibly sick and work being an absolute nightmare the entire week,]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/i-m-back-c593a8229981c</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/i-m-back-c593a8229981c</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 04 Feb 2018 03:42:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxSUSY2npkNFf6z6frVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench fail and a good squat workout.]]></title><description><![CDATA[Hey guys! Since I missed my bench press post yesterday, I'm combining that with today's squat post. Unfortunately, I failed my top set on bench yesterday, which is partly why I didn't even bother with]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/bench-fail-and-a-good-squat-workout-be217b5a6cbab</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/bench-fail-and-a-good-squat-workout-be217b5a6cbab</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 28 Jan 2018 00:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2746WQehFn5hzAo2aDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Listen to your body cues.]]></title><description><![CDATA[It's deadlift day, y'all! We're in week 8 already, I can't believe this program is flying by like this. That feel before the pull. Ok, nothing exciting to report before hand, so let's just get into the]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/listen-to-your-body-cues-ee2cb74ccbbbc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/listen-to-your-body-cues-ee2cb74ccbbbc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 24 Jan 2018 18:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2mHeZFaGNc1BuUD2Vjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushing yourself to the limit!]]></title><description><![CDATA[Hey hay hey! What's up Steemians? It's my first bench workout in the third block and I made good on my comment about doing more intense conditioning on bench day. Also, I did a shoulder roaster for a warm]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/pushing-yourself-to-the-limit-412e380f4578a</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/pushing-yourself-to-the-limit-412e380f4578a</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 19 Jan 2018 18:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfSyhPBad82jqQRtcr1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting the week off strong!]]></title><description><![CDATA[Hello Steemians! It's Monday, which means a fresh start. I may have been a little loose with my nutrition this weekend lol. But that's OK, I'm human. I like treats and pizza. Staying lean(ish) even with]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/starting-the-week-off-strong-44856de9fc6dc</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/starting-the-week-off-strong-44856de9fc6dc</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Mon, 15 Jan 2018 18:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxnjbqZwdQDfWa5VoiR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ending week 6 on a good note.]]></title><description><![CDATA[What's going on, Steemians? I'm posting a little later than usual cause the workout was delayed a bit, going back to how hectic it's been lately lol. That's OK, we still got in there and got the work done.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/ending-week-6-on-a-good-note-4321b0e98b9ca</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/ending-week-6-on-a-good-note-4321b0e98b9ca</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 14 Jan 2018 00:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyuM9ie6dHtpR4aLF3nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💪Best Triceps Workout for Huge Arms Behind Head Scull Crushers 🏋 Powerbuilding By WSM Ep. #3]]></title><description><![CDATA[In my opinion behind the head triceps scull crushers are the best arm builder, and triceps exercise for arm size. Lets kill it! Thanks for Watching!]]></description><link>http://direct.ecency.com/triceps/@jaeschliman/best-triceps-workout-for-huge-arms-behind-head-scull-crushers-powerbuilding-by-wsm-ep-3</link><guid isPermaLink="true">http://direct.ecency.com/triceps/@jaeschliman/best-triceps-workout-for-huge-arms-behind-head-scull-crushers-powerbuilding-by-wsm-ep-3</guid><category><![CDATA[triceps]]></category><dc:creator><![CDATA[jaeschliman]]></dc:creator><pubDate>Sat, 13 Jan 2018 18:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duSwHX8AivhZrU4mQQ5oV8AVN4k9wGFAopa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another bench day.]]></title><description><![CDATA[Well here we are, last week of the second block. I think I'm glad this is the last week at these weights lol. Maybe on the next block I'll be more motivated or something because today I was not. Warm up.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/another-bench-day-e954450dd14d7</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/another-bench-day-e954450dd14d7</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 12 Jan 2018 17:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5hmPvGwUG2SVyaVyciJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ITurkish Get Ups on Deadlift day?!]]></title><description><![CDATA[What's goin on guys? It's Wednesday so that means DEADLIFTS! Essentials. I felt very strong today especially, with the first working set. But I'm getting ahead of myself. Let's start at the beginning.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/turkish-get-ups-on-deadlift-day-a5a70c2574eb5</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/turkish-get-ups-on-deadlift-day-a5a70c2574eb5</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 10 Jan 2018 18:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzd6R3rSayfE45ru4AZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squat day redemption?]]></title><description><![CDATA[What's up Steemians? Well, here we are. Squat day! Going into this workout I was nervous and excited. This second time going through the program has proven to be a heck of a lot more challenging. I'm really]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/squat-day-redemption-deba7eb3154e2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/squat-day-redemption-deba7eb3154e2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 07 Jan 2018 00:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdgwktPbpDenyRq2Smw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench day, and training video.]]></title><description><![CDATA[What's up Steemians? It's bench day! Ahh, my least favorite training day! Epic thrash metal playing in background. Warm up. Triple six reps since I'm wearing my Lift Evil shirt🤘 This was a good one to]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/bench-day-and-training-video-9bad0d6332827</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/bench-day-and-training-video-9bad0d6332827</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 05 Jan 2018 18:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN65btn85SjzskiUJwfDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you fail your workout!]]></title><description><![CDATA[Hey Steemians Today I shamed my family. Not really but squats did not go well. I started out my day doing some work outside in 20° and neglected to eat lunch so going into the workout I had a feeling it]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/when-you-fail-your-workout-74e6412fcae6e</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/when-you-fail-your-workout-74e6412fcae6e</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sat, 30 Dec 2017 23:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdyGtKnBFGwdtqNxkw9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grinding out some heavy bench reps.]]></title><description><![CDATA[Bench day! What's up guys? Hopefully you're all having a great day so far Did I get passed the 2+ reps? It's time to start gettin a little heavier on bench. But first, let's get this guy into the gym.]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/grinding-out-some-heavy-bench-reps-28db1a96b072d</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/grinding-out-some-heavy-bench-reps-28db1a96b072d</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Thu, 28 Dec 2017 17:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzvvA1McwDiYk4K8c6rr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts at 90% of my 1RM!]]></title><description><![CDATA[Hey Steemians! Deadlift day! Alright Christmas is over, time to get back to work! it's cold out here, dang it! Today starts week 4 of the program, which means the weights increase 5%. I was excited to]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/deadlifts-at-90-of-my-1rm-db3c3abbffbe8</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/deadlifts-at-90-of-my-1rm-db3c3abbffbe8</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 27 Dec 2017 18:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdhH5eVXtZyKJ3nw2GjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squats and a new toy for blogging!]]></title><description><![CDATA[It's leg day y'all! Let's get started @Goldarr is joining me for leg day as usual, and today he's rockin that neverSATE die empty tank 💪 Wait, before we start, look what he got me for xmas! This will]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/squats-and-a-new-toy-for-blogging-4b4c53b68ad86</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/squats-and-a-new-toy-for-blogging-4b4c53b68ad86</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Sun, 24 Dec 2017 16:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6WWVVBiiGi6ggXEAkzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The powerbuilding program I follow!]]></title><description><![CDATA[Hey guys! I figured I'd lay out the basics of the program I'm following, in case anyone is interested. 380 squat pr after the first time following this program. This was a free template laid out by Brian,]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/the-powerbuilding-program-i-follow-3826875ba92b1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/the-powerbuilding-program-i-follow-3826875ba92b1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Fri, 22 Dec 2017 19:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwz9kZvdnVbFR5BamYJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bench day and protein coffee!]]></title><description><![CDATA[Ah, chest day. My least favorite lol. Nah it's not bad, bench is just my weakest lift so it seems less fun doing it. still trying to do a lean bulk, currently 157.8 Today's warm up was so quick and easy]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/bench-day-and-protein-coffee-e8c66b2075cc9</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/bench-day-and-protein-coffee-e8c66b2075cc9</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Thu, 21 Dec 2017 18:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1jxprjjckktGPbC29Ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts and trying a new preworkout!]]></title><description><![CDATA[Hello Steemians! Deadlifts!! We're on week three of the program! That means it's the last week using these percentages, next week the weights increase 5% and the reps decrease by 2 on each set. Before]]></description><link>http://direct.ecency.com/fitness/@myleskshupe/deadlifts-and-trying-a-new-preworkout-cc553ea1dec49</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@myleskshupe/deadlifts-and-trying-a-new-preworkout-cc553ea1dec49</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myleskshupe]]></dc:creator><pubDate>Wed, 20 Dec 2017 19:42:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2PcLdTdyBL616JZPtXY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>