<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 05 May 2026 15:40:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/powercleans/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lost my pics, but got a report anyway.  My Actifit Report Card: January 13 2022]]></title><description><![CDATA[Today we had the most beautiful sunrise greeting us. At the gym, we did a partner workout, and I was able to get in some snatches amd power cleans. I love getting on the barbell. Unfortunately, my videos]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220114t050003989z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220114t050003989z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Fri, 14 Jan 2022 05:00:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeh6vk6AZPKhSeHSJXxiudgwtNR7cgfWbtcCqpdX3edXyJWy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strongish On Power Cleans ]]></title><description><![CDATA[I'm getting stronger and percentage wise not too far off from all time bests on Power Cleans. This was 255lb. I really haven't been able to train for it that much. This was a pretty clean lift though.]]></description><link>http://direct.ecency.com/lifting/@brianphobos/strongish-on-power-cleans</link><guid isPermaLink="true">http://direct.ecency.com/lifting/@brianphobos/strongish-on-power-cleans</guid><category><![CDATA[lifting]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Wed, 24 Mar 2021 14:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8MgEDeKRCdTR8khbq16YLkWbTsTSA3Ltc6UETFc9NRfWJrTK2j9VDbcwPALmPuuf8xm4sF6iwYJe2v3bZkXxdYtTs8eqQPTE8Ue?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[{brianphobos}'s instagram Feed : 2019/05/22 04:46:09]]></title><description><![CDATA[Video - Click on the Image to Play Clean 245 lb. Today is what I call a confirmation of power day. After playing baseball all day and hitting jacks it is hard to know what to do at the gym to not get into]]></description><link>http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1558493169943-brianphoboss-instagram-feed--20190522-044609</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@brianphobos/brianphobos-1558493169943-brianphoboss-instagram-feed--20190522-044609</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Wed, 22 May 2019 02:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6HQwNDPkaZoEaKMDbTxXnCzsVb6ddFFuARcof3P2LmbL9JRyeFrYsaBddyBLMxyrXsKNMhUYZdjD4Yco2Gi21xNiJg1jPBsh9F9c7kk77D7B89RiuGSnMCMnd37cB3rfzjf78v6exyiwiXzXYfzKSctgcAnhDe96tgmLFLv6hfRjFKNVTiupCr7NdbP1hnqehAGeLGRzYqi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>