<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 03:02:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/powerhouscreative/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Second work out of the year, 05/ 01/ 2021]]></title><description><![CDATA[Working out is exciting when you have challenging routines, today was challenging.👣 The routine consisted of compound exercises: -Squat/ deadlift -Knee/ touch touch -Half plank push up -Alternating courtesy]]></description><link>http://direct.ecency.com/hive-181335/@mo-bills/xhxggfwu</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@mo-bills/xhxggfwu</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[mo-bills]]></dc:creator><pubDate>Tue, 05 Jan 2021 12:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXr4LS1YdaPsZhYqzztA9cRmx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>