<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:42:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/powerlifter/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bloque base de fuerza total]]></title><description><![CDATA[hola buen dia bandita! de 3speak! y de full deportes! el dia de hoy me gustaria presentar mi entrenamiento! es la primera vez, que hago este bloke! por lo que apensar de que son movimientos que ya conozco,]]></description><link>http://direct.ecency.com/hive-189157/@canojesus/vnmhivni</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@canojesus/vnmhivni</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Sat, 02 Aug 2025 05:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgMd52ZbxFokQTTFKBbAPbPWxEBWg2qjbi42cDC49oBVp8pCLMBD66UdTsvJUoXZaYm2Poko8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mis primeros 100 kilos!!]]></title><description><![CDATA[Que tal bandita de full deportes! como les habia comentado practico varios deporte, y uno de esos es el power lifter! actualmente ya soy ma experimentado pero les dejo un video de cuando iba iniciando,]]></description><link>http://direct.ecency.com/hive-189157/@canojesus/onpfwwtv</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@canojesus/onpfwwtv</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Tue, 01 Jul 2025 05:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvQaUisebNooihhnxNuXetcNRnBHE9jZpRiPpV8woNz4i5FwtsmDW4ZuEJkCGxyvmfEymso4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUTINA PARA PIERNAS FUERTES!]]></title><description><![CDATA[¡Hey, hola a todos y todas! ¡Hoy es día de piernas y estoy súper emocionado de compartirles mi rutina enfocada en la fuerza! Aunque no haremos hipertrofia hoy, no significa que no lo daremos todo. Es]]></description><link>http://direct.ecency.com/piernas/@gregorz/rutina-para-piernas-fuertes</link><guid isPermaLink="true">http://direct.ecency.com/piernas/@gregorz/rutina-para-piernas-fuertes</guid><category><![CDATA[piernas]]></category><dc:creator><![CDATA[gregorz]]></dc:creator><pubDate>Wed, 21 Jun 2023 16:13:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhnqVMSyCTzHe9PT1QdyNsFdahpn9fSXwYtAeooHZYBaPWPkKXX84ia86TYpo4A8vybxtesF8fY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backsquats and Snatches with a workout afterward. My Actifit Report Card: December 22 2021]]></title><description><![CDATA[I was able to lift today with another lady who is a previous power lifter. It is so nice to lift with someone else. I normally lift alone. Today, we did some back squats, hang cleans, and snatches before]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211223t033908294z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211223t033908294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Thu, 23 Dec 2021 03:39:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7KKWjHk4yGmJVMDenjodAQptCWnrRDoosGtVLLjZWxjqqJDN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Powerlifter REPORT#2]]></title><description><![CDATA[Hello Today Powerlifter made 61 votes Reputation: 781,079,379 Voting Weight: 15 + 0,1 REP: 25]]></description><link>http://direct.ecency.com/helping/@mrvxio/powerlifter-report-2</link><guid isPermaLink="true">http://direct.ecency.com/helping/@mrvxio/powerlifter-report-2</guid><category><![CDATA[helping]]></category><dc:creator><![CDATA[mrvxio]]></dc:creator><pubDate>Wed, 27 Jun 2018 16:36:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUYoFYtCPrfUchER6ihYi34N6pxK6dEDrYSWLKfNp4Ly73RMNaa92mKjJ5Ni7XSr4r11xeYtuLfhKNeDahbmFfUEQono5bEEPQSftxzR9k4hHNriSVJFopiuswd6PjP4B2vfKp4m7WX2Jrxq19QJLt3uQVsnxv2JRSpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Without  fanaticism , only 320kg ~ 700paund]]></title><link>http://direct.ecency.com/eng/@klaiper/bez-fanatizma-vsyo-kak-obychno-zdorove-bez-fanatizma</link><guid isPermaLink="true">http://direct.ecency.com/eng/@klaiper/bez-fanatizma-vsyo-kak-obychno-zdorove-bez-fanatizma</guid><category><![CDATA[eng]]></category><dc:creator><![CDATA[klaiper]]></dc:creator><pubDate>Sun, 13 May 2018 04:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2iedtDLwrVUBjoSRZt4x2WYXtib8Nu9rU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first post in steemit]]></title><description><![CDATA[Hi dear friend, am Oluwasegun Adeosun a disable athlete living and competing for Nigeria my country. Am here to share my past, present and past as a sportman. Am into weightlifting ( para- powerlifting),]]></description><link>http://direct.ecency.com/para-/@segmap/my-first-post-in-steemit-e0b5e1d1c92d9</link><guid isPermaLink="true">http://direct.ecency.com/para-/@segmap/my-first-post-in-steemit-e0b5e1d1c92d9</guid><category><![CDATA[para-]]></category><dc:creator><![CDATA[segmap]]></dc:creator><pubDate>Mon, 02 Apr 2018 20:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxT4DiJdBj7ER1XgvU1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[B&W PHOTO CONTEST]]></title><description><![CDATA[Shot on Nikon D750 Thank You @papa-pepper @daveks @mweich]]></description><link>http://direct.ecency.com/bwphotocontest/@doskophoto/b-and-w-photo-contest</link><guid isPermaLink="true">http://direct.ecency.com/bwphotocontest/@doskophoto/b-and-w-photo-contest</guid><category><![CDATA[bwphotocontest]]></category><dc:creator><![CDATA[doskophoto]]></dc:creator><pubDate>Wed, 10 Jan 2018 19:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr42pZxnZQK8Np67WW2xMoqofpGr5K4U4KUBUctVMSQgcCMSv6HqqpKTNF966aieKY3QkMJf5mvgT7sJzXTWNRC429DHg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>