<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 02:04:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/powerlifting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Powerlifting competition / Competencia de powerlifting (ENG/ESP)]]></title><description><![CDATA[Hello, today I bring you this session that I did during a powerlifting competition, as always revealed in black and white as part of the #monomad initiative, I hope you enjoy it, greetings from Cuba Spanish]]></description><link>http://direct.ecency.com/hive-142159/@ernestoph/powerlifting-competition-competencia-de-powerlifting</link><guid isPermaLink="true">http://direct.ecency.com/hive-142159/@ernestoph/powerlifting-competition-competencia-de-powerlifting</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[ernestoph]]></dc:creator><pubDate>Mon, 27 Jan 2025 12:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf139oEXSLxZ91hF4vPCtnJTaEj794rGg7VbcqDktwo9MCiHbyiz5XSLxHECTjjNDNzFu8XtAa5cYN1X4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Intensidad Media Press/ Dips | Medium Intensity Training Press/ Dips | [ESP | ENG].]]></title><description><![CDATA[Sesión precompetitiva de media intensidad Hola comunidad, aqui les muestro un poco de mi entrenamiento de pectorales, un dia en el que no movi mucho peso, compensando con un volumen moderado, ya que por]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/mjyhptug</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/mjyhptug</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 16 Mar 2024 22:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbLwYwqrBvURWezWM8Ud8GHXMA4MtHXjHrNK7RokaEEr18Rh5ufm6p8z5YgeRVV4XfA8Pidjt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TNA Knockout At WWE Royal Rumble]]></title><description><![CDATA[Above is a promotional photo of Jordynne Grace, whose real name is Patricia Forest Gresham. Grace is a professional wrestler, bodybuilder and powerlifter. While she is successful in all three professions,]]></description><link>http://direct.ecency.com/professionalwrestling/@domgreg/tna-knockout-at-wwe-royal-rumble</link><guid isPermaLink="true">http://direct.ecency.com/professionalwrestling/@domgreg/tna-knockout-at-wwe-royal-rumble</guid><category><![CDATA[professionalwrestling]]></category><dc:creator><![CDATA[domgreg]]></dc:creator><pubDate>Mon, 05 Feb 2024 20:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBimmSFsZbrVeBkHZ8AbsZhfRm1XoM4kmuvzQty12R58GCEykLW9g83A5McpCJDqana7ztUNTZzpZFhTiXQVyZ86Er3i1h7W9fLH85zMekbbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primera competencia de Powerlifting + Calistenia | First Powerlifting + Calisthenics competition [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Primera competencia de potencia y resistencia en la que participo, y la experiencia fue increíble. Logré romper mis marcas personales en cada levantamiento, algo que sin duda alguna no es]]></description><link>http://direct.ecency.com/hive-108943/@istrejo/primera-competencia-de-powerlifting-calistenia-first-powerlifting-calisthenics-competition-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@istrejo/primera-competencia-de-powerlifting-calistenia-first-powerlifting-calisthenics-competition-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[istrejo]]></dc:creator><pubDate>Sun, 10 Dec 2023 23:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHurD95Vbqvj1H34B627iFyeTexXLhcWMtpcNeBLqH94teNWex3gWm6XBEwkT5oWqp7HEfeVYDb15UMQPrcEwS7cjEHy5vr181SFKHUoHZYvLhMUvKSkRppNumgYSV8GciU1G7o3jgxNJq3qG9d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comparing Hex Bar Deadlift vs. Barbell Deadlift for Power and Strength Building]]></title><description><![CDATA[PONE FIRST Trap Bar Deadlift 2-inch Olympic Weight Lifting Bar,51" Hex Bar Barbell for Squats, Deadlifts, Shrugs,800Lbs Weight Capacity，Black By: ScottHermanFitness In this video, the hex bar deadlift]]></description><link>http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/comparing-hex-bar-deadlift-vs-barbell-deadlift-for-power-and-strength-building</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxDpdiHXQ8izeLDQoL7cvXwdrWibAEVo7re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2023]]></title><description><![CDATA[Hello to everybody. For today, a modest 11,000 steps, but for that I opened the prayer room again, so strength training that I missed a lot. I had a break for about three weeks. But for me, the rotator]]></description><link>http://direct.ecency.com/hive-193552/@paprik/actifit-paprik-20231024t161644786z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@paprik/actifit-paprik-20231024t161644786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[paprik]]></dc:creator><pubDate>Tue, 24 Oct 2023 16:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6ddWB3XnnmQyPqt272S53f3qxaEcEsocrkRVbhvCC4AiXUUp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Satisfacción inmediata [ESP-ENG]]]></title><description><![CDATA[ESPAÑOL Soy fiel creyente que la disciplina es la mejor muestra de madurez, te hace priorizar las metas a largo plazo encima del placer instantáneo. Tiktok, Netflix, adictos a la dopamina, en ciertas dosis]]></description><link>http://direct.ecency.com/hive-193384/@jhoanortiz/gv8mh-empieza-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-193384/@jhoanortiz/gv8mh-empieza-esp-eng</guid><category><![CDATA[hive-193384]]></category><dc:creator><![CDATA[jhoanortiz]]></dc:creator><pubDate>Fri, 18 Aug 2023 23:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2KZBmxW92Gug4zXWE38D8XfLcav98U8mwDL77xBLc4S5bqdU7KyuoVLwCPAZXVRwuDmP18LjEsTQ3GcaJU3NoeJYapJ3v1egZCNQLUvVAoav1KRNeJX6xCBoZfgAf9FJ876fudWsESZVwCVZKUjiWpaZiEZ1VocvEGgqXDau9YDfefTTa4Htj8DAsWk2yNDuH7K5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Algunos suplementos que  si funcionan.]]></title><description><![CDATA[¿Existen realmente suplementos que se haya demostrado que eleven tus niveles de testosterona? Por supuesto que si, pero probablemente no sean los que te estan mostrando las grandes marcas y ciertamente]]></description><link>http://direct.ecency.com/powerlifting/@yaddielsamper/algunos-suplementos-que-si-funcionan-09d3429ffadeb</link><guid isPermaLink="true">http://direct.ecency.com/powerlifting/@yaddielsamper/algunos-suplementos-que-si-funcionan-09d3429ffadeb</guid><category><![CDATA[powerlifting]]></category><dc:creator><![CDATA[yaddielsamper]]></dc:creator><pubDate>Thu, 18 Aug 2022 02:01:57 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: July 20 2022]]></title><description><![CDATA[Not sure why my steps aren't reading accurately. When on my fitbit it says over 12k but the app only pulls 8k. Update not working as intended. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220722t064223664z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220722t064223664z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Fri, 22 Jul 2022 06:42:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2022]]></title><description><![CDATA[Not sure why my fitbit only shows 3k steps. Pretty sure it was over 10k yesterday. Oh well. All is well. Did some back work today. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220721t065913871z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220721t065913871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Thu, 21 Jul 2022 06:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2022]]></title><description><![CDATA[Hey everyone. Took a 3 week vacation and left my fitbit at home. Don't worry I was still active. Found a gym nearby where I was staying. Today I hit deadlifts and went for a pr. After warming up I was]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220719t215204627z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220719t215204627z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Tue, 19 Jul 2022 21:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[## 😅😅
Persona normal: Me duele la espalda necesito hacer reposo y to ...]]></title><description><![CDATA[😅😅 Persona normal: Me duele la espalda necesito hacer reposo y tomar antiinflamatorios. Yo: me duele la espalda, que des balance muscular lo debe estar causando? Necesito hacer mas Peso Muerto 🤣🤣🤣]]></description><link>http://direct.ecency.com/hive-193084/@yaddielsamper/drui5l1a3h4ddbzu7qmhg4</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@yaddielsamper/drui5l1a3h4ddbzu7qmhg4</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[yaddielsamper]]></dc:creator><pubDate>Mon, 04 Jul 2022 19:39:45 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: June 13 2022]]></title><description><![CDATA[Doing nsuns 531 lp. Bench day today. 9 sets of flat bench and 8 sets of ohp. I'm not used to this kind of volume. I'm sure Squat day will be quite a treat. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220614t231449372z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220614t231449372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Tue, 14 Jun 2022 23:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2022]]></title><description><![CDATA[Flat bench 275 3x3 1x5 and 315 for a single. Incline at 245 for 3x3. Shoulder dumbell press. 80 pound dumbells. Lateral raises. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220611t040503827z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220611t040503827z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Sat, 11 Jun 2022 04:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2022]]></title><description><![CDATA[Rest day. Spent most of the day playing video games with my wife. Worked late in the evening. Cut is going well. Feel great. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220610t064429283z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220610t064429283z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Fri, 10 Jun 2022 06:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2022]]></title><description><![CDATA[Heavy leg day. Top set on Squat of 475. Deadlift I was only able to hit 495. 515 just didn't feel good at all. Finished up with hip thrusts and goblin squats. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220609t061558789z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220609t061558789z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Thu, 09 Jun 2022 06:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 6 2022]]></title><description><![CDATA[Chest and shoulders today. On a deload so the weight was pretty light. Did quite a bit of volume on shoulders though. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220608t051317696z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220608t051317696z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Wed, 08 Jun 2022 05:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 5 2022]]></title><description><![CDATA[Rest day today. I've decided to deload this week to allow myself to completely recover. I've been sore every day for a few weeks. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220607t023245476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220607t023245476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Tue, 07 Jun 2022 02:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 4 2022]]></title><description><![CDATA[Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220606t015956358z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220606t015956358z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Mon, 06 Jun 2022 01:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2022]]></title><description><![CDATA[Bench press day. 275 for 3 sets of 3. 2 singles at 315 and then 12 reps at 225. Incline at 225 and strict ohp at 135. Feeling it already. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220604t061529811z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rondonshneezy/actifit-rondonshneezy-20220604t061529811z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rondonshneezy]]></dc:creator><pubDate>Sat, 04 Jun 2022 06:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>