<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:55:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/powersnatch/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 07.07.21]]></title><description><![CDATA[Warmup AMRAP 7 Max reps Du´s ubkn each time you break do: 2 Muscle Snatch 1 Burpee Custom Metcon (Rounds and Reps) AMRAP 30 3-6-9-12-15 -18 ETC -Power Snatch 75/45 10-15-20-25-30-35 ETC -Du´s Weightlifting]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-070721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-070721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 17:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctGivdeuLbSqqoQqQy7W9vvxeF2pCLkoFRcuf1JWKCAYKkHZLttjW9bDM85UBcimyHtyjN4LsaCMrMBbekzf4NNpmhgRVxEUmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 23.06.21]]></title><description><![CDATA[Emom 6 6 Burpees Over the bar 6 Hang Power Snacth 45/35 every two minutes lower 1 rep to each exercise Custom Metcon (Distance) AMRAP 10 1 min Reverse Plank 100 Mts Walk Double Kb Rack Position 1 min FLR]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-230621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-230621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 24 Jun 2021 17:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctGHuRDFMpkiVzCUfLVMfCS4osAcYDpiw83ws2z8xDGxp27hHsWAdMSCzficdcWxw3TWPzTKWrFV2eayAr2ZF96poQUrEurnnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[크로스핏 - Power Snatch]]></title><description><![CDATA[WOD 중에 Power Snatch가 있는 날이었습니다. 저에겐 굴욕의 날이라는 뜻이기도 합니다. 유독 이 동작이 어려워서 애를 먹고 있습니다. 동작이 잘 안나오다 보니 무게를 달기도 쉽지 않네요. 분명 몇 번만 매끄럽게 넘어가면 그 다음 부터는 잘 될거 같은데, 팔이 먼저 구부러지거나 골반에 자꾸 부딪혀서 고생하고 있습니다. 친절한 Crossfit®님의 동영상을]]></description><link>http://direct.ecency.com/kr/@tkki/power-snatch</link><guid isPermaLink="true">http://direct.ecency.com/kr/@tkki/power-snatch</guid><category><![CDATA[kr]]></category><dc:creator><![CDATA[tkki]]></dc:creator><pubDate>Tue, 27 Feb 2018 10:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNqGxSkHRkVYm6o5rfkwGPZDsdyEgeX86s8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>