<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 08:38:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pranayam/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[LOOK handsome : Get healthy skin and hair by doing this 10 minutes everday]]></title><description><![CDATA[In this busy world , we do not have so much time to look after our skin or so much on your health . In this post I will share you how to make your skin or any organ healthy [ for normal person ] . You]]></description><link>http://direct.ecency.com/healthyskin/@im-sagar/look-handsome-just-10-minutes-get-healthy-skin-and-hair-by-doing-this-everday</link><guid isPermaLink="true">http://direct.ecency.com/healthyskin/@im-sagar/look-handsome-just-10-minutes-get-healthy-skin-and-hair-by-doing-this-everday</guid><category><![CDATA[healthyskin]]></category><dc:creator><![CDATA[im-sagar]]></dc:creator><pubDate>Wed, 09 Jan 2019 07:49:00 GMT</pubDate></item><item><title><![CDATA[The benefits of yoga as a sport.]]></title><description><![CDATA[ The benefits of yoga as a sport. Of course, yoga can be classified as a sport. Let's consider, in what its concrete advantage: 1. Flexibility of a body. Already after the first elementary exercises]]></description><link>http://direct.ecency.com/sportyoga/@veeru/the-benefits-of-yoga-as-a-sport</link><guid isPermaLink="true">http://direct.ecency.com/sportyoga/@veeru/the-benefits-of-yoga-as-a-sport</guid><category><![CDATA[sportyoga]]></category><dc:creator><![CDATA[veeru]]></dc:creator><pubDate>Mon, 30 Oct 2017 06:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H53RPi5A5hCCthbaixQw7Kjishv2u9uMFwUUzyXvB2CJr2EUmp4D8XvsoEUzzSuCcZCr3qX6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE ART OF LIVING! THE ART OF LIFE]]></title><description><![CDATA[  INSTRUCTION COURSE ON YOGA QCI 200 HOURS Touch the amazing opportunity to learn yoga as it is with the Sri Sri Yoga School at the International Center of Art of Living in Bangalore, India. Instructor's]]></description><link>http://direct.ecency.com/yoga/@veeru/the-art-of-living-the-art-of-life</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@veeru/the-art-of-living-the-art-of-life</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[veeru]]></dc:creator><pubDate>Mon, 30 Oct 2017 06:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H528AzAi9P3JKjqn1WTVutL8yTkVRRHCZYPMsNtfnzfV2nBYnfpQHjCTKF4EXsixto3W6YYQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kapalbhati]]></title><link>http://direct.ecency.com/kapalbhati/@vaibhavgzp/kapalbhati</link><guid isPermaLink="true">http://direct.ecency.com/kapalbhati/@vaibhavgzp/kapalbhati</guid><category><![CDATA[kapalbhati]]></category><dc:creator><![CDATA[vaibhavgzp]]></dc:creator><pubDate>Tue, 10 Oct 2017 12:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePxug7EDwc8HULBAU3hNmcrVYQijLXv3PF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[REGAIN YOUR HEALTH - PART I]]></title><description><![CDATA[I stay in the Indian capital New Delhi. I turned 45 this June. About 15 years back I got introduced to Yoga and Pranayam by watching baba Ramdev on a TV channel. I started practicing the yogic exercises]]></description><link>http://direct.ecency.com/b/@kuldeepkaul/regain-your-health-part-i-2017104t231537916z</link><guid isPermaLink="true">http://direct.ecency.com/b/@kuldeepkaul/regain-your-health-part-i-2017104t231537916z</guid><category><![CDATA[b]]></category><dc:creator><![CDATA[kuldeepkaul]]></dc:creator><pubDate>Wed, 04 Oct 2017 17:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdfnNMuFCkfGEJVK2X8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can't sleep? Try this method to fall sleep quickly, it works!]]></title><description><![CDATA[Sleepless nights or not getting proper sleep due to stress and anxiety ?? then Pranayam n meditation is the ideal solution for it but if you're not acquainted with it. Then follow this method, which is]]></description><link>http://direct.ecency.com/sleep/@vishal09/can-t-sleep-try-this-method-to-fall-sleep-quickly-it-works</link><guid isPermaLink="true">http://direct.ecency.com/sleep/@vishal09/can-t-sleep-try-this-method-to-fall-sleep-quickly-it-works</guid><category><![CDATA[sleep]]></category><dc:creator><![CDATA[vishal09]]></dc:creator><pubDate>Fri, 14 Jul 2017 06:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB6DfixgRs18hVdqwooFTPVzUC54j2BtdmZYWemLaAYT2EUVszZK8gzYPuzq7ggZpe8v5fhj5cPNYK2cAn838KyfhuupJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bhramari Pranayama (Bee breath) :-Steps's & Benefits]]></title><description><![CDATA[Dear all Community Members, another amazing pranayam - Bhramari the benefit of this pranayama can be in the first session only try it for 2 mints or 5 times and share your experience . Steps of Bhramari]]></description><link>http://direct.ecency.com/yoga/@mybrp/bhramari-pranayama-bee-breath-steps-s-and-benefits</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/bhramari-pranayama-bee-breath-steps-s-and-benefits</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Thu, 13 Jul 2017 12:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ86APcNd9RCAc28onpADQjZn8ye7CHsGGDPp5yowLtHJGcKgkdXx9pUtaJwo5Kvun6BJ4GpqWgyPSrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anulom Vilom Pranayam-Nadi shodhana -Steps's & Benefits]]></title><description><![CDATA[Dear Proud Community members, This is really fantastic and my favorite , 4th in the sequence of 7 . Steps of Anulom Vilom Pranayama Anulom Vilom Pranayama is very easy to do, First of all close your eyes]]></description><link>http://direct.ecency.com/yoga/@mybrp/anulom-vilom-pranayam-nadi-shodhana-steps-s-and-benefits</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/anulom-vilom-pranayam-nadi-shodhana-steps-s-and-benefits</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Thu, 13 Jul 2017 11:17:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqDq8RJAsbQCb6TbhSCEke8cJSxpwKYXWrdNBuWzZEUWup4M2aizbzp4j6eFbh9Xg18sXnoSSwGCeh1icUUer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bahya Pranayam- External Retention 1:2:3-Steps's & Benefits]]></title><description><![CDATA[Dear Proud Community members, Kindly find the 3rd pranayam Bahya Pranayam step's & Benefits details - The word Baahya is made from Sanskrit word Baahya which means outside or external Bahya pranayam]]></description><link>http://direct.ecency.com/yoga/@mybrp/bahya-pranayam-external-retention-1-2-3-steps-s-and-benefits</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/bahya-pranayam-external-retention-1-2-3-steps-s-and-benefits</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Mon, 10 Jul 2017 09:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2SGPcJ3sdtRNZyS9z26KYPDRnDWWeDr17ELa2BPtBx9ieatNthELu83GtR8s4ahc13t56zSHx6pzAvVKRBKDLwZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kapalbhati Pranayama- Steps's & Benefits]]></title><description><![CDATA[My proud community , Must practice this pranayama to lighten your head. Steps of Kapalbhati Pranayama-Lighting the head First sit on the Padmasana and close your eyes and keep the spine straight. Now take]]></description><link>http://direct.ecency.com/yoga/@mybrp/kapalbhati-pranayama-steps-s-and-benefits</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/kapalbhati-pranayama-steps-s-and-benefits</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Sun, 09 Jul 2017 04:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75e9RXqxzVfoWP5r84PzDE72G5f5C6cPXeGCyGwpiUwpNtN7SpyHuRjbwfvHF5GcNaCqGhhPAShCEAFPqNYioW5XekBt2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bhastrika Pranayama- Steps's & Benefits]]></title><description><![CDATA[Summary - Bhastrika - Breath of fire Steps of Bhastrika Pranayama a) Sit on the Padmasana (Lotus Post)with eye closed. b) Take a deep breath in (inhale), filling the lungs with air. c) After that gently]]></description><link>http://direct.ecency.com/yoga/@mybrp/bhastrika-pranayama-steps-s-and-benefits</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/bhastrika-pranayama-steps-s-and-benefits</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Tue, 04 Jul 2017 14:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZgE4o8TvQ2rZpqLjEUnCn8web4NtMcrWNoYKTk6PjVNKFDU7qaYNvee6JRmFbJFa3ubjsLubkogAscS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Know Yoga  Asanas:-12 Asanas to do daily]]></title><description><![CDATA[Dear all respected Every one want to be healthy in their life . but very few actually does anything abut it , hear is a list of asanas recommended by yog guru Ramdev baba to be practiced daily for being]]></description><link>http://direct.ecency.com/yoga/@mybrp/know-yoga-asanas-12-asanas-to-do-daily</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/know-yoga-asanas-12-asanas-to-do-daily</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Mon, 03 Jul 2017 06:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe7ee2X4wHBsr8KBYLshMe9nwrt2AcY3s3TBaxg71jiBZHSsbqk33hh3PUGNC23DiAZYPvnMCV1PBYdp38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Start your Yoga  today- Basics and Seven step sequence]]></title><description><![CDATA[Dear All, Health is the biggest wealth .. & Yoga is considered as biggest health care taker .start form today if you need more information you can ask me on this ... will come up with each step one]]></description><link>http://direct.ecency.com/yoga/@mybrp/start-your-yoga-today-basics-and-seven-step-sequence</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/start-your-yoga-today-basics-and-seven-step-sequence</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Mon, 03 Jul 2017 05:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89p8gwdgLvmWeMwCttQVE8GXjGWpyrm65GLYaUGEc7uiqTbG85xuoXdbo6HtybetDw7ipfVP9V4hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Baba ramdev Suryanamaskar Step by step process]]></title><description><![CDATA[for a better health and mind . follow me @mybrp]]></description><link>http://direct.ecency.com/yoga/@mybrp/baba-ramdev-suryanamaskar-step-by-step-process</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/baba-ramdev-suryanamaskar-step-by-step-process</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Thu, 29 Jun 2017 18:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjrVjS143cGMQuaUj6tEXf6ExdkJYz8w4QN6h5ew6pWKcoFjQysugAsqrPTFE2fGhBcXXJMFGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What we should everyday first thing in the morning ( Mystic Sadhguru -Decoded )]]></title><description><![CDATA[@ all proud community members , Sadhguru is a well known for his ongoing work for entire humanity . He has very simple and logical explanations of everything that happens in our life . He teaches us what]]></description><link>http://direct.ecency.com/happiness/@mybrp/what-we-should-everyday-first-thing-in-the-morning-mystic-sadhguru-decoded</link><guid isPermaLink="true">http://direct.ecency.com/happiness/@mybrp/what-we-should-everyday-first-thing-in-the-morning-mystic-sadhguru-decoded</guid><category><![CDATA[happiness]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Tue, 27 Jun 2017 09:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpf9DN3vXGxmcYZvoMwcKMdkhixZeD4KciRiQRL6fC9tZyghGZBH6SpU3KuNtMx39pRLiMrLR4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ASHTANGA YOGA-by Maharshi Patanjali]]></title><description><![CDATA[Step by step guide for wolds most famous yoga - Maharashi Patanjali's ASHTANGA YOGA [ashtanga Yoga 3.JPG] ( Pictures taken under creative common licence . This is an effort to simplyfy the complicated]]></description><link>http://direct.ecency.com/yoga/@mybrp/ashtanga-yoga-by-maharshi-patanjali</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/ashtanga-yoga-by-maharshi-patanjali</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Fri, 23 Jun 2017 13:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2eo6iLyVmgyoNAC5zJddHewVFczvgEq41QKPv9oPEPBgBgM9xfvvwNi2Lso2nTRcAEPzRjeo5fRwyweZDP4oq9LS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Basics ( FAQ-2)]]></title><description><![CDATA[Dear Friends, Welcome and healthy living . If you have still not click on follow button please click on the same and appreciate my effort . today we will continue form my last post . these FAQ's were related]]></description><link>http://direct.ecency.com/yoga/@mybrp/yoga-basics-faq-2</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/yoga-basics-faq-2</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Fri, 23 Jun 2017 04:31:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXiFBYJetBjQGzdzhSvMjk8oEf3uy6TLrK4hYUsGovGzTHTMGZPMU5eG7mvuygvAf9Uo725CsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga Basics ( FAQ-1]]></title><description><![CDATA[Dear Friends , welcome once again - Q- What is the meaning of yoga ? A- Yoga means join , it simply tell us uniti of 2 or more other things ,we can say yoga means -Oneness . Q- Why should we do yoga ?]]></description><link>http://direct.ecency.com/yoga/@mybrp/yoga-basics-faq-1</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/yoga-basics-faq-1</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Thu, 22 Jun 2017 05:35:21 GMT</pubDate></item><item><title><![CDATA[Today is International Yoga Day ; Know Yoga for your accomplishment .]]></title><description><![CDATA[Hi Friends, Today is International Yoga Day , Yoga , Meditation & Pranayam has been a success light in my life . it has entirely transformed my life .now i am promoting yoga for well being of entire]]></description><link>http://direct.ecency.com/yoga/@mybrp/today-is-international-yoga-day-know-yoga-for-your-accomplishment</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@mybrp/today-is-international-yoga-day-know-yoga-for-your-accomplishment</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[mybrp]]></dc:creator><pubDate>Wed, 21 Jun 2017 12:12:57 GMT</pubDate></item></channel></rss>