<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 21:17:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/pressupchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 16]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 16 I did call it day 17 in the video my bad!!!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-16</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-16</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Sun, 01 Oct 2017 16:36:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdMMqD2oqQHF5auFmgHmm8cthnDxZPHdqHTc2pD665xG72euJXjS5BbNRyaVPQv5FMaL73FzddHT92FR2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 15]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 15 Woooooooooo we're half way there!!!! Ooooooooh Pressups every day yeah!!!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-15</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-15</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Fri, 29 Sep 2017 16:35:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMZuD663J2j7EYrvb6B8SNrf2GKgVazhFsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 14]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 14 We are nearly half way!!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-14</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-14</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Thu, 28 Sep 2017 10:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvo2gxcsrkiTxugt4EEhDKwirLbvppAdgonCHZuG36HC15ZBVT4MPRgY8AJCp3uiVftqELna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 13]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 13 Today was kind of a turning point for me. I felt really strong and felt like I didn't struggle that much!!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-13</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-13</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Tue, 26 Sep 2017 15:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvo2pAAjSfSaynyoRXvXeK9AhYFRdr694RMAQCj3uEYYyLau81FMU84Vk72gBjJdB4auq2YW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 12]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 12 Another crap video today, i left them yet again till silly o'clock in the morning. Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-12</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-12</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Mon, 25 Sep 2017 19:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvoJPURh7ujzMYwnJmzW3Ei3g7r9rRgDmL28SMXPt3ssQ53XRoCRTJe7e2p7y7QRdqo3Yd8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 11]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 11 Quick video update today, struggled with time again! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-11</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-11</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Sun, 24 Sep 2017 16:23:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe3P7Do61aRQe9EdKbigzvRX8uKLZJKBCkTcu4rYRixh9sBmdYVPLwTwRX79hZzt4PUSDkfhcBgxib35j4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 10]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 10 1/3 of the way through!!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-10</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-10</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Sat, 23 Sep 2017 09:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdUSqsskgbAiiGxr5u5YZ8jmrRUcQNE3MRDqFj7ocHRkmysZwLRGtyzWmGQMJdDksz3PDQEj2o28Bv5342?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 9]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 9 The hardest day so far!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-9</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-9</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Thu, 21 Sep 2017 22:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVTp474Ss75sUJPHoHkPxLBM2nwvRTua7zJeKWc1bVUTtrUHp3q2uR7XaGz9S5HvUnmm6ybpufHAwqhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 8]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 8 Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-8</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-8</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Wed, 20 Sep 2017 15:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChVSyX8DHmUbiTiJmfi2VMxRvUVScYkUZqZm34YLJhSFXGLXZ5PuctSnBFr8SqZfCnNpUKxtMpcCE74vS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[steemit-health]Todays Most Popular Posts Promotion here on tag steemit-health]]></title><description><![CDATA[This Bot is created to Highlight all the Popular Post from any specific and this post is about topic steemit-health Dental and Oral Education at School created by @novale Current Payout Value = 0.32]]></description><link>http://direct.ecency.com/steemit-health/@steemerhrn/4iz7pz-steemit-health-todays-most-popular-posts-promotion-here-on-tag-steemit-health</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@steemerhrn/4iz7pz-steemit-health-todays-most-popular-posts-promotion-here-on-tag-steemit-health</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[steemerhrn]]></dc:creator><pubDate>Tue, 19 Sep 2017 13:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbG4GRRm3Jbry49GmKP43EpiJTXeSJ9nnCwE76vZ5LfdumVGF4cbUv6LfDgsS3Hg15URhZyekMyEVHR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 7]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 7 My wrist is actually slowly getting better, i managed to do some of the 50 today with my palm down. This felt a lot better as my blooming knuckles hurt hahaha!]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-7</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-7</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Tue, 19 Sep 2017 10:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qZFSUeP5ZReA7v4j9x1zWpzybSYeDYSyBk21jDLBzaAzFbnez7cfktTPgVUquT8kgrMJ4YUJL8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[steemit-health]Todays Most Popular Posts Promotion here on tag steemit-health]]></title><description><![CDATA[This Bot is created to Highlight all the Popular Post from any specific and this post is about topic steemit-health What is this flag war involving Dan's EOS Project ? created by @andyluy Current Payout]]></description><link>http://direct.ecency.com/steemit-health/@steemerhrn/6trulb-steemit-health-todays-most-popular-posts-promotion-here-on-tag-steemit-health</link><guid isPermaLink="true">http://direct.ecency.com/steemit-health/@steemerhrn/6trulb-steemit-health-todays-most-popular-posts-promotion-here-on-tag-steemit-health</guid><category><![CDATA[steemit-health]]></category><dc:creator><![CDATA[steemerhrn]]></dc:creator><pubDate>Mon, 18 Sep 2017 13:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbG4GRRm3Jbry49GmKP43EpiJTXeSJ9nnCwE76vZ5LfdumVGF4cbUv6LfDgsS3Hg15URhZyekMyEVHR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 6]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 6 We are 1/5 of the way through!!!! I cannot believe already we are 1/5 of the way to the end target! I really feel like today I feel strong in my upper body! This]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days---pressupchallenge---day-6-1505684788-7445593</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days---pressupchallenge---day-6-1505684788-7445593</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Mon, 18 Sep 2017 11:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQgbgKPH5HKfZDvhnu8DdDP2rR8GBzUPfaJGmbkz7EpJbPgQrt2gRbv77dqZH1HP5nDc9u9FHE369NQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 5]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 5 I left 40 until just before bed today and that was not fun!!!!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days---pressupchallenge---day-5-1505603071-0936716</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days---pressupchallenge---day-5-1505603071-0936716</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Sun, 17 Sep 2017 11:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ7dBrxhusS9zkS5eHe1aT1YF8exegrPdhCiW7krhqjq6dXrMKfUuZukb8RUTnxLXubg8k26M44Uivvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 Press ups for 30 days - #pressupchallenge - Day 4]]></title><description><![CDATA[50 Press ups for 30 days CHALLENGE! Day 4 So today I achieved 20 press-ups in a row apposed to the 5 x 10! This shows to me i'm getting stronger now already after 4 days!! Thanks @SlayerKM]]></description><link>http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-4</link><guid isPermaLink="true">http://direct.ecency.com/pressupchallenge/@slayerkm/50-press-ups-for-30-days-pressupchallenge-day-4</guid><category><![CDATA[pressupchallenge]]></category><dc:creator><![CDATA[slayerkm]]></dc:creator><pubDate>Sat, 16 Sep 2017 08:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZbw2HReMrCqRUGK51K7MrA4HKWZwaXYuk5qsQvK43NQ3RpU3S452SdQvmeVajWLHHTWCAVXAxTa1uj4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>