<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 01:50:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/progressnotperfection/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Early bird workout]]></title><description><![CDATA[Early bird gains 💪🌅 Same workout. Same sets. But today — added more weight. Progress isn’t always flashy. It’s consistency + small wins. Stay fit, stay focused, keep moving forward. #EarlyBirdRoutine]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-workout-pu21b7</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-workout-pu21b7</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 10 Sep 2025 07:16:00 GMT</pubDate></item><item><title><![CDATA[Hello Community!

Tuesday isn't just another day. It's your canvas for progress, ...]]></title><description><![CDATA[... your stage for growth. Make it count. #TuesdayTriumph #ProgressNotPerfection]]></description><link>http://direct.ecency.com/hive-193084/@jimmy.adames/loummdgzvtfeeij9ydt3b3</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@jimmy.adames/loummdgzvtfeeij9ydt3b3</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[jimmy.adames]]></dc:creator><pubDate>Tue, 17 Sep 2024 11:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/GTCx6Xsvc3wXcZmhTiQn9zvPAq6XoidZk8DKwDzzR7WE78qSX7en?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesdays aren't about perfection, they're about progress. Keep moving, keep ...]]></title><description><![CDATA[... improving. 💪 Happy Tuesday Community! Let’s Go!! #motivation #progressnotperfection]]></description><link>http://direct.ecency.com/hive-193084/@jimmy.adames/hxf1jwfuk6dzfj9h2j7eoi</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@jimmy.adames/hxf1jwfuk6dzfj9h2j7eoi</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[jimmy.adames]]></dc:creator><pubDate>Tue, 02 Apr 2024 10:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ9VfckvQpMZQjJvYWJbCJmyk4T3UVqzGAf5Na7BP5LND4b9z7U6CBz6dTQZWK4oSEfaQJNgX1e1td5tswE2dmgq1bX7qH2TjPpsjT4cLNprZnhvptUG9hG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Through Hurdles and Distractions]]></title><description><![CDATA[Lessons From My Daily Movie Reviews      Persistence    Though I have a set routine and habit, sometimes when motivation isn’t just there, it’s really hard to get back up]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/through-hurdles-and-distractions</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/through-hurdles-and-distractions</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 01 Aug 2023 20:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjwbZ6qMYiUkgWyQQH2U9XmByX4octTuk6c4W1puCyoBL14wWoXYWtqsJJtggQMyTMDNHyCQnRy6JdjH5NFe674iTTA767ebZS2jQYjVUAd6WJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Embrace the Journey of Growth: Unleash Your Potential Today!]]></title><description><![CDATA[![] Up once more before the sun with gratitude on my mind. Hopefully, this message reaches you and fills you with joy, and if not, then a cheeky grin will suffice! Rise and shine, champion! Today holds]]></description><link>http://direct.ecency.com/hive-179931/@agaprime/lrdmofxk</link><guid isPermaLink="true">http://direct.ecency.com/hive-179931/@agaprime/lrdmofxk</guid><category><![CDATA[hive-179931]]></category><dc:creator><![CDATA[agaprime]]></dc:creator><pubDate>Sun, 18 Jun 2023 11:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbGPX32NumBpAWERdhdggiisJJxZYW6F1jRqQKVU4KyczDDSNfmLzQQrkj6YcPMk67ApNSfEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness update]]></title><description><![CDATA[Fell behind in my posts I had wanted to do it daily b it think gaps will be more impactful.I have managed on average 5-6 glasses of water a day and eating healthier choice options 90% of the time and getting]]></description><link>http://direct.ecency.com/funification/@funificationcamp/5c3f15-fitness-update</link><guid isPermaLink="true">http://direct.ecency.com/funification/@funificationcamp/5c3f15-fitness-update</guid><category><![CDATA[funification]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Fri, 30 Aug 2019 16:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpwQq8tTYUDS9oQ7sq4yV3kccSSrRtiBEhWV1nygmdq9jyJxWJuxdPwe6xccUsWiVTxrfrMj2ZboUHJBXJSHRmgn2mdrLk1kKscPu7WW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gaming with pokemon go]]></title><description><![CDATA[Pokemon go is a great excuse to get out and enjoy the fresh air as it’s been proven to improve your mood and health, and since we have the beautiful weather we need to it enjoy it while it lasts. Just]]></description><link>http://direct.ecency.com/funification/@funificationcamp/gaming-with-pokemon-go</link><guid isPermaLink="true">http://direct.ecency.com/funification/@funificationcamp/gaming-with-pokemon-go</guid><category><![CDATA[funification]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Thu, 22 Aug 2019 17:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ysmRUeCV7jWQyucMfnkACQ3CnsDgzjj7Lsp3vjqGPxxiCQYYS4aBERsP178x2ibDdYNouExuoZv8dyLesQBxefZSufTDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness update]]></title><description><![CDATA[Fell behind in my posts but managed on average 4-5 glasses of water a day and 4 days of working out it's a start. Also I hate myself on video so I wrote it down instead. #videointro #pink #nationalrelaxday]]></description><link>http://direct.ecency.com/funification/@funificationcamp/pdrgc-fitness-update</link><guid isPermaLink="true">http://direct.ecency.com/funification/@funificationcamp/pdrgc-fitness-update</guid><category><![CDATA[funification]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Wed, 21 Aug 2019 13:00:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yF1rzcTLad5oxri5u9hSPD9wfNiAjPQ2mhVSocYwhu7bDFDqv2AmJ5D2xg1VX6a5Gs7wAmZr9SG2NUVmdVeKWqdA8vrUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April update]]></title><description><![CDATA[Well first thing we did was work on a sleep and morning routine with the children who will be starting kindergarten in September. Then we got ourselves ready for breakfast which usually consists of peanut]]></description><link>http://direct.ecency.com/breakfastsmoothies/@funificationcamp/april-update</link><guid isPermaLink="true">http://direct.ecency.com/breakfastsmoothies/@funificationcamp/april-update</guid><category><![CDATA[breakfastsmoothies]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Mon, 15 Apr 2019 00:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnqCsz36hh7TQDkRW8m6UnNSVsdECjchKkqQmNQssivAvESTmfM8Nu7khhoxYYotS1ieL35C8SWGYUDHBhAwhrp2cWDoncDpaSiryVGcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Earth Rangers mission#1]]></title><description><![CDATA[We told you all this time that everyone has something to give weather it's time,smiles, resources, items,clothing,toys,skills,talents or the simple act of liking and sharing via social media engagement]]></description><link>http://direct.ecency.com/progressnotperfection/@funificationcamp/earth-rangers-mission-1</link><guid isPermaLink="true">http://direct.ecency.com/progressnotperfection/@funificationcamp/earth-rangers-mission-1</guid><category><![CDATA[progressnotperfection]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Sat, 06 Apr 2019 23:57:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErPTKbyzwsMvP5gVnVgbdy7tmNr5h57ypLVwmiQ79E6tdx5kERTsMS3ks8yxLdABX19XqbXW2sS3Gt4is4horZTzPQaoaodsJqZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Realization on life and uncertainty]]></title><description><![CDATA[In this world of uncertainty it seems like there are only 2 kinds of people. Those who will crack and those who just ride the wave. In simpler terms there are those with high expectations (usually unrealistic)]]></description><link>http://direct.ecency.com/life/@n0nconf0rm3r/realization-on-life-and-uncertainty</link><guid isPermaLink="true">http://direct.ecency.com/life/@n0nconf0rm3r/realization-on-life-and-uncertainty</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[n0nconf0rm3r]]></dc:creator><pubDate>Mon, 25 Dec 2017 00:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfzoCebtmQdUQjxdoSZPPJfeoBSUnmH8joaqEgS6e9ciRi9RMmRfSPTUaj1VPXxjaQ8ierPHoyXzHNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being Comfortable]]></title><description><![CDATA[Being comfortable in your own skin is probably one of the hardest things people with weight and body image issues go through. I know for a long time I idolized the long legs with slight muscle definition,]]></description><link>http://direct.ecency.com/comfortable/@musclegirlfusion/being-comfortable</link><guid isPermaLink="true">http://direct.ecency.com/comfortable/@musclegirlfusion/being-comfortable</guid><category><![CDATA[comfortable]]></category><dc:creator><![CDATA[musclegirlfusion]]></dc:creator><pubDate>Sat, 21 Oct 2017 11:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ68ntvUtvJcfdFuoJExpaRUHECLNcsZuTT8VHhaTjr3DMGwP5yQfjcPTdcMmHS6z4GDBSXfs7L?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>