<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 16:48:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/progresspost/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Transformational Tuesday 🍑- Two Months Lifting Heavy Weights]]></title><description><![CDATA[Hi Friends, I’m at about the two month mark of my latest fitness experiment – weight lifting – and I’ve been pretty blown away by the results. I’ve always done a lot of cardio (check out @shinebright to]]></description><link>http://direct.ecency.com/fitness/@coruscate/transformational-tuesday-two-months-lifting-heavy-weights-50fe7d7c4a421</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@coruscate/transformational-tuesday-two-months-lifting-heavy-weights-50fe7d7c4a421</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[coruscate]]></dc:creator><pubDate>Tue, 14 May 2019 18:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WUfw68uwSWctadgtvgyru3EKwWCRcxAvYuqhMjfHTiFe5V5n1J4ATAtbVkFQvBXdbnQj7P17wfWKSE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>