<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 17:18:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/protein/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Milanesas bien argentinas 🔥🔥🔥🔥//Authentic Argentine milanesas 🔥🔥🔥🔥]]></title><description><![CDATA[Hola amigos cocineros y cocineras de hive, como estan? hoy les quiero hablar de que las milanesas no son solo un plato: son una verdadera pasión argentina ❤️❤️❤️. Desde la clásica de carne hasta la de]]></description><link>http://direct.ecency.com/hivefood/@cocinator/milanesas-bien-argentinas-authentic-argentine-milanesas</link><guid isPermaLink="true">http://direct.ecency.com/hivefood/@cocinator/milanesas-bien-argentinas-authentic-argentine-milanesas</guid><category><![CDATA[hivefood]]></category><dc:creator><![CDATA[cocinator]]></dc:creator><pubDate>Mon, 04 May 2026 02:18:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnVHmfkRzZraqnYBS3Yekt6G9iLtpBcL3AnUmTpiEypYxiH8HLY3Y7ofWAvgmeQ5e26suERTKFhfSWCvsDGdYwBuaH9C9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 47 : Where do you get your protein?]]></title><description><![CDATA[Combatting high food prices Today I went to the grocery store because my sons wanted protein bars and they wanted me to make some sandwiches for their lunches for the upcoming weeks. $82 on what was supposed]]></description><link>http://direct.ecency.com/hive-192111/@cinderclaw.gld/day-47--where-do-you-get-your-protein</link><guid isPermaLink="true">http://direct.ecency.com/hive-192111/@cinderclaw.gld/day-47--where-do-you-get-your-protein</guid><category><![CDATA[hive-192111]]></category><dc:creator><![CDATA[cinderclaw.gld]]></dc:creator><pubDate>Tue, 28 Apr 2026 00:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuZuTQRCBrdS5HFNQQciUegJj6YqkSCKYi4z4NsmcbsavmHQkvhpy8DpDrvbdkArjnDDRLPFJg1uc8YQEcsgtctuRPNKUEfCEjSgoSe9rPqspvsyZn7y25Xp22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Meal]]></title><description><![CDATA[Hello friends, not sure what to share today but I'd like to get back into posting more so, enjoy my boring, very boring protein filled post gym meal! It's very plain, it's just 500g of ground 5% mince]]></description><link>http://direct.ecency.com/hive-127238/@dubble/gym-meal</link><guid isPermaLink="true">http://direct.ecency.com/hive-127238/@dubble/gym-meal</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Wed, 15 Apr 2026 16:19:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYqThNbAtZ1o5RBBd8FDzCNK4x1FQ5oToTVB1LE6YDscG/b4.png" length="0" type="image/png"/></item><item><title><![CDATA[Probando milanesas de Soja, una opción saludable y económica / Trying soya cutlets: a healthy and affordable option]]></title><description><![CDATA[Cuando se trata de variar los alimentos en casa, casi siempre opto por triturar las verduras y mezclarlas con las salsas, o también en la carne o pollo molido, de manera de lograr que mis hijos consuman]]></description><link>http://direct.ecency.com/hive-100067/@mamaemigrante/probando-milanesas-de-soja-una</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@mamaemigrante/probando-milanesas-de-soja-una</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[mamaemigrante]]></dc:creator><pubDate>Sat, 04 Apr 2026 21:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCbUmYcHF41iwsDLTVLYnvjGJTPseEMcFPZUFnhjhp6dpfN9Pe2HYMedSKYrrHCghzpbjmt6ZaUCVc5MTNiXVK4iZLt1T7zdtmNh5R37tTUV3UMXuT2cxDf6tvt2J2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Executive Summary: Optimizing Protein for Aging Muscles]]></title><description><![CDATA[Bullet Points: Anabolic Resistance: Aging muscles become less responsive to protein, requiring higher doses to trigger growth. Total Absorption: Seniors still absorb most protein, but the process is slower]]></description><link>http://direct.ecency.com/protein/@shortsegments/executive-summary-optimizing-protein-for-aging-muscles</link><guid isPermaLink="true">http://direct.ecency.com/protein/@shortsegments/executive-summary-optimizing-protein-for-aging-muscles</guid><category><![CDATA[protein]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Thu, 26 Mar 2026 07:19:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBeVexiSjj4u9uFa2BJQr1M2Uedh8NdfJiLxbqiXsu6wYXhfLGt6wBHC5ZDaf7MxUHQmfoRSDi6FXPPhroyPTW6P8E8uMAqYnfyhrUoxLmLbosQK1C9aN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Combining flavors in one dish with breaded chicken breast and garlic potatoes.]]></title><description><![CDATA[Mi gente hermosa ☺️ espero que hayan pasado un feliz fin de semana compartiendo las mejores preparaciones hechas en mi casa, por mi parte disfruto estar en la cocina consintiendo el paladar de mi familia]]></description><link>http://direct.ecency.com/hive-120586/@mariaser/espeng-combining-flavors-in-one-dish-with-breaded-chicken-breast-and-garlic-potatoes</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@mariaser/espeng-combining-flavors-in-one-dish-with-breaded-chicken-breast-and-garlic-potatoes</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mariaser]]></dc:creator><pubDate>Mon, 23 Mar 2026 10:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3sQSRRWNpkqCXbYMeFSW8xD79Y2n3WB3tqbEKfp3ah31Q5SLT7K9n4kjjZTRbGnZ2XKayd3nnJ5FGCzBMi6mSDRnFF8tN2UmBKFn94zNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High-Protein Pepperoni Pizza ]]></title><description><![CDATA[Indulge guilt-free with this healthy twist on a classic favorite. This high-protein pepperoni pizza swaps traditional ingredients for lighter options, ensuring you savor every bite while meeting your]]></description><link>http://direct.ecency.com/waivio/@mealprephive/high-protein-pepperoni-pizza</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/high-protein-pepperoni-pizza</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Thu, 29 Jan 2026 04:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4KBRNKTwHCm5Ge6K3pUA2brmKz778UfeWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Buffalo Chicken Salad]]></title><description><![CDATA[Dive into a meal that combines delicious flavors with high protein content to power you through your busy week. Our Buffalo Chicken Protein-Packed Salad is the perfect meal prep solution, providing nutritious]]></description><link>http://direct.ecency.com/waivio/@mealprephive/buffalo-chicken-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/buffalo-chicken-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Wed, 21 Jan 2026 00:38:30 GMT</pubDate></item><item><title><![CDATA[Shrimp is a good source of protein.]]></title><description><![CDATA[Hello food lovers I have shared a video one of part of my lunch.Todays video is about shrimp cooking.Shrimp is one of the most popular and delicious foods in Bangladesh. Shrimp can be found everywhere]]></description><link>http://direct.ecency.com/hive-100067/@simi23/yqefwmnr</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@simi23/yqefwmnr</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[simi23]]></dc:creator><pubDate>Tue, 20 Jan 2026 01:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyfFBKi9daj2vjwnAUKduxHcGnZETAT74jpJPyQ7ARqzEDz1LDScvSQF4uzB8DnYU1e7vZPN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Chicken stew, a delicious protein to enjoy for lunch.]]></title><description><![CDATA[Feliz día tengan todos mis queridos amigos hoy vengo a compartirles una preparación hecha en casa utilizando una proteína muy consumida como lo es el pollo, pensé que no he salido a regresar mis compras]]></description><link>http://direct.ecency.com/hive-120586/@mariaser/espeng-chicken-stew-a-delicious-protein-to-enjoy-for-lunch</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@mariaser/espeng-chicken-stew-a-delicious-protein-to-enjoy-for-lunch</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mariaser]]></dc:creator><pubDate>Wed, 07 Jan 2026 10:06:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3sQSRRWNpkqCXbYMemjP8zGDfateL9npzmLa69KA16TFfoLwikTsicQp5CXscHuRJhxRWjHoF2jwwih3VLiE8EGcgrSQzeffENNsw67sL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] Chicken with caramelized onions served with classic rice.]]></title><description><![CDATA[Un saludo cordial a todos los que me acompañan el día de hoy en esta preparación exquisita de pollo con cebollas caramelizadas una rica opción de combinar esta proteína para tener un almuerzo saludable]]></description><link>http://direct.ecency.com/hive-120586/@mariaser/espeng-chicken-with-caramelized-onions-served-with-classic-rice</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@mariaser/espeng-chicken-with-caramelized-onions-served-with-classic-rice</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[mariaser]]></dc:creator><pubDate>Wed, 17 Dec 2025 10:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3sQSRRWNpkqCXbYMLnKg24epdnhDCFckGx2bNU3QTV3N7N9TXZB9GQbTwdc2U2TkYfPzLxquV9VZwVHve9XmWgjfuprBWPLceKHSnbwgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prepper Protein Powder: The Noxsoma Chronicles [0083]]]></title><description><![CDATA[The Noxsoma Chronicles [0083] 12-12-2025 … Day 23663 (Funky Friday Fam) We got the first shipment of “stuff” to our new spot. Been here since March of this year, but spent so much time on the road it’s]]></description><link>http://direct.ecency.com/hive-178265/@noxsoma/prepper-protein-powder-the-noxsoma-chronicles-0083</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@noxsoma/prepper-protein-powder-the-noxsoma-chronicles-0083</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Sat, 13 Dec 2025 02:54:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99cjbqJmekC5omUdF9J2eKMP1GpXpCWZwp65v4dWboAvhuNpeCVbQGU925LKrTysSBqYBLoTguFtBcL1pTbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goat soup: a traditional dish that tastes delicious [Eng/Esp]]]></title><description><![CDATA[Today, Sunday, I decided to have goat soup. I should mention that this is a very healthy animal, and its meat is good to eat. Apart from being inexpensive, it is a low-fat protein, which is good for the]]></description><link>http://direct.ecency.com/hive-100067/@mariiale1979/goat-soup-a-traditional-dish</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@mariiale1979/goat-soup-a-traditional-dish</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[mariiale1979]]></dc:creator><pubDate>Mon, 17 Nov 2025 03:47:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDcsG6RDCGYdkpVV45TRCGuo1CUJpA7ZFcQxQChwt6YBJ35L2dDZZycT5J6nWQTzzQ2jh9SpbqFcY52nS6TVx3JBQBkLadA2Rqz3qRQPGW9fEhNUa21Eai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Some of my lunches being in volume.]]></title><description><![CDATA[Hello, I want to share more of my lunches being in volume to gain muscle mass, at this stage I prioritize protein, carbohydrates and good fats, vegetables and grains I consume very little since my idea]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-some-of-my-lunches-being-in-volume</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-some-of-my-lunches-being-in-volume</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Sun, 28 Sep 2025 05:24:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtNi5ie2RM7R6LtZfi5SLX3PUGvattNSfWhGNqRBSRjThgr5pZ6wwgiNdiGewtJXE13SiRMkeSrAC13kB1gsMZyXHuu1T8mGvqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Busting Myths: Protein Is Not Just for Gym-Goers]]></title><description><![CDATA[There is one thing that is very important in every human body, due to which our body functions completely. The cells that we have are good. The white cells that we have, which differentiate the disease,]]></description><link>http://direct.ecency.com/hive-111030/@ranjan02/busting-myths-protein-is-not-just-for-gymgoers-guf</link><guid isPermaLink="true">http://direct.ecency.com/hive-111030/@ranjan02/busting-myths-protein-is-not-just-for-gymgoers-guf</guid><category><![CDATA[hive-111030]]></category><dc:creator><![CDATA[ranjan02]]></dc:creator><pubDate>Fri, 12 Sep 2025 15:27:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC6BNkbLPXJQd3aqkm6vY9aNq4CRdKBviS4Q36WcQMtd4nxRMUG34RxgxsBCWin6NzeYamWi96FAgZYTLXooBmQGfRbxF2cJo89Qa2L4BZRmKmPkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[High-Protein Paneer Thecha Delight]]></title><description><![CDATA[This Paneer Thecha recipe is not just any regular dish; it's a vibrant, high-protein delight that combines the bold flavors of Indian spices with the creamy texture of paneer. Inspired by the traditional]]></description><link>http://direct.ecency.com/waivio/@dailydining/high-protein-paneer-thecha-delight</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/high-protein-paneer-thecha-delight</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Sat, 06 Sep 2025 16:24:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7qDmMpHdUyYTMWp1hoya1HRLuoET8i6KPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Being in muscle gain is: not being fat, not being skinny and that belly is not going.]]></title><description><![CDATA[Hello, I hope you are well today I will share some of my dilemmas being in increase, and well for starters in the world fitnnes be in increase means to achieve develop muscle mass through several essential]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-in-muscle-gain-is-not-being-fat-not-being-skinny-and-that-belly-is-not-going</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-being-in-muscle-gain-is-not-being-fat-not-being-skinny-and-that-belly-is-not-going</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 25 Aug 2025 22:38:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UswqTm1NXt9pgo6wMtqjeaZjLRN1orUS25TZssMCNPJtu2DcFDgJaJa1WwT4fbye2anB2LFUXZWkCEZcVVzMJwker2JF19kaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shahi matar paneer ]]></title><description><![CDATA[Shahi Matar Paneer Any dish prepared with paneer makes our mouth water. Vegetarians like us prepare many types of royal dishes with the help of paneer, which also includes matar paneer. This dish is very]]></description><link>http://direct.ecency.com/hive-120586/@seema7/shahi-matar-paneer</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@seema7/shahi-matar-paneer</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[seema7]]></dc:creator><pubDate>Thu, 24 Jul 2025 14:37:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcP49tLt8kijUbEEkA4HBNhfzodBbXzBxeuZFHDAHMuw1/img_0983.png" length="0" type="image/png"/></item><item><title><![CDATA[Protein Penne with Spicy Meatballs]]></title><description><![CDATA[Dive into a nutritious and flavorful Italian-inspired meal that's designed with both convenience and health in mind. The Protein Penne and Spicy Meatball Meal Prep is a perfect choice for those seeking]]></description><link>http://direct.ecency.com/waivio/@dailydining/protein-penne-with-spicy-meatballs</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/protein-penne-with-spicy-meatballs</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Mon, 21 Jul 2025 22:16:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxDv9Kuxs5yv5fZdKkWYe1xR8Ug9GMZYemc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] That's how balanced my meals are since I started my healthy life.]]></title><description><![CDATA[Hello loves, a healthy meal should consist of a source of animal protein, carbohydrates in the right measure, vegetables rich in vitamins and a good fat comes from the same animal protein, or avocados,]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-thats-how-balanced-my-meals-are-since-i-started-my-healthy-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-thats-how-balanced-my-meals-are-since-i-started-my-healthy-life</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 01 Jul 2025 22:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPKuP8zGfd2aJBPPMmj6qt7n5oKpGqV42yVbWbxWXj8Wx3f4H6tnpgVfmwuJpo2PxSKoKET8nyfNwpjd6WBfUkkxVRf9UMkmZY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>