<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 15:33:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/protien/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Supplement myth]]></title><description><![CDATA[There are lot of myth regarding use of supplement in body building. I have been using supplement from the last 8 months and I have faced no such problems. I have been in the world of fitness for last 1]]></description><link>http://direct.ecency.com/supplement/@abhishekgoswami/supplement-myth</link><guid isPermaLink="true">http://direct.ecency.com/supplement/@abhishekgoswami/supplement-myth</guid><category><![CDATA[supplement]]></category><dc:creator><![CDATA[abhishekgoswami]]></dc:creator><pubDate>Sun, 31 Mar 2019 06:22:03 GMT</pubDate></item><item><title><![CDATA[My plant based protein shake]]></title><description><![CDATA[Yesterday, @stackin made a post about plant-based protein, so I thought I’d do my own piggyback post. I used to be a Whey guy, but recently switched to a plant-based protein, on the advice from my friend.]]></description><link>http://direct.ecency.com/busy/@mcoinz79/my-plant-based-protein-shake</link><guid isPermaLink="true">http://direct.ecency.com/busy/@mcoinz79/my-plant-based-protein-shake</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[mcoinz79]]></dc:creator><pubDate>Fri, 30 Nov 2018 21:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmp6jhKQqXvwYTKwBk7Uv7TRWSTszM1NefEEQqhSLwNAdftV3jLpQkNt1s9DY3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy 5 Ingredient Gluten-Free, Vegan, High Protien Chocolate Chip Cookie Recipe!]]></title><description><![CDATA[Super easy, high protein 15 minute gluten-free vegan chocolate chip cookies •2.5 cups almond flour •8 tablespoons coconut oil •1/2 cup (or, to taste) pure maple syrup •1/2 teaspoon pink Himalayan salt]]></description><link>http://direct.ecency.com/glutenfree/@mariesbootcamp/easy-5-ingredient-gluten-free-vegan-high-protien-chocolate-chip-cookie-recipe</link><guid isPermaLink="true">http://direct.ecency.com/glutenfree/@mariesbootcamp/easy-5-ingredient-gluten-free-vegan-high-protien-chocolate-chip-cookie-recipe</guid><category><![CDATA[glutenfree]]></category><dc:creator><![CDATA[mariesbootcamp]]></dc:creator><pubDate>Fri, 02 Nov 2018 01:44:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZfoVPSnr8dSVQVWiqWvkZDxNqgzFnQ3DxFnx4Qqi61hvWQu4wpN8CGVnQn6QvTYMagncisvLZkJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO PEEL A DIFFICULT HARD BOILED EGG.]]></title><description><![CDATA[If you are having trouble peeling your hard boiled eggs. you can easily youse water to help removed the shell. Try storing your eggs in cold water for about one hour and hold your egg under running water]]></description><link>http://direct.ecency.com/eggs/@atul33/how-to-peel-a-difficult-hard-boiled-egg</link><guid isPermaLink="true">http://direct.ecency.com/eggs/@atul33/how-to-peel-a-difficult-hard-boiled-egg</guid><category><![CDATA[eggs]]></category><dc:creator><![CDATA[atul33]]></dc:creator><pubDate>Sun, 08 Jul 2018 16:00:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9aN2AWdrH2SoEXTW1PahNbYmYbSFxYdyV2qgteCyM6ir39XSHcP1tSnsJ8shZBR4WK2PFPihwTySn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How many Calories in fish?]]></title><description><![CDATA[Fish has been an important source of protein and other nutrients for humans from time immemorial. Nutrition Facts Amount Per 100 grams Calories 206 % Daily Value* Total Fat 12 g 18% Saturated fat 2.5 g]]></description><link>http://direct.ecency.com/health/@junaidhassan/how-many-calories-in-fish</link><guid isPermaLink="true">http://direct.ecency.com/health/@junaidhassan/how-many-calories-in-fish</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[junaidhassan]]></dc:creator><pubDate>Sun, 15 Apr 2018 13:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9v7HDE5Fyf78tDsvFWg6fffPD64H5fqDhHMbicta5VXLFsnnUGiUZXo7gpefz2wHFyUD97xSjEi6cPDsPzHYHaQUwgcYxdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proteins of nuts and seeds are good for heart]]></title><description><![CDATA[Protein in red meat is beneficial for cardiovascular disease, where protein or alkaline foods are harmful for heart conditions. This information was found in a study by the American Loma Linda University]]></description><link>http://direct.ecency.com/protien/@mdnafis/proteins-of-nuts-and-seeds-are-good-for-heart</link><guid isPermaLink="true">http://direct.ecency.com/protien/@mdnafis/proteins-of-nuts-and-seeds-are-good-for-heart</guid><category><![CDATA[protien]]></category><dc:creator><![CDATA[mdnafis]]></dc:creator><pubDate>Fri, 06 Apr 2018 13:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8HVNuDb3GQuGHXZCGNvxnG6Th8Ms11HNDsQUmBJvnp3XyFA8Jm8FvDP7B9kULd82zynNEtisg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hord Work outs]]></title><description><![CDATA[Gjm is a hord working .and first time the start worm of .then single game set start .naturllay body the gift of Allah . I am fitnes model of pakistan My fains my life Next .pc comingsoon. InshaAalah.]]></description><link>http://direct.ecency.com/fish/@yahyakhanmykt/hord-work-outs</link><guid isPermaLink="true">http://direct.ecency.com/fish/@yahyakhanmykt/hord-work-outs</guid><category><![CDATA[fish]]></category><dc:creator><![CDATA[yahyakhanmykt]]></dc:creator><pubDate>Fri, 26 Jan 2018 18:29:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uox2XjctQd8htSehfWiKL1MA9kxBmnVKnUPMMCMttGwNB96ADSD55h5mVo2VsSekuUGH56uDUN11EnfePMNTj9NY4dkbkdkmf5iZ2pE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mass Gainer vs Whey Protein: Know the Difference between them?]]></title><description><![CDATA[That random guy you met in the gym yesterday told you about the benefits of mass gainer but being into fitness world for a little long now and reading MyFitFuel Blogs quite often, you argued that Whey]]></description><link>http://direct.ecency.com/mass/@bader2/mass-gainer-vs-whey-protein-know-the-difference-between-them</link><guid isPermaLink="true">http://direct.ecency.com/mass/@bader2/mass-gainer-vs-whey-protein-know-the-difference-between-them</guid><category><![CDATA[mass]]></category><dc:creator><![CDATA[bader2]]></dc:creator><pubDate>Mon, 22 Jan 2018 12:40:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnKiRV3zde8KH4A4U68BbXfhKsQpK2XGjGQ9HvCmqFBueKcNjiKABt8V2w5bqjNi5d6g53wwUbt2xkzv6texd5M7XMezzBjtrfv3jPxzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FINALLY AVENGERS R BACK 😲]]></title><description><![CDATA[This is the official trailer]]></description><link>http://direct.ecency.com/food/@abhishek77/finally-avengers-r-back-2017122t2078825z</link><guid isPermaLink="true">http://direct.ecency.com/food/@abhishek77/finally-avengers-r-back-2017122t2078825z</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[abhishek77]]></dc:creator><pubDate>Sat, 02 Dec 2017 14:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwqsGmAEt788MNZHtKVRguCgTgfUNuQBKCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade protein shake recipe]]></title><description><![CDATA[1.) 1banana 2.) 150g low fat natural yoghurt 3.) 100ml dairy free milk 4.) 1 tbpn peanot butter 5.) 1 tbspChia seeds 6.) And put 1/2tsp cinnamon And shake well in your mixer And your healthy protien shake]]></description><link>http://direct.ecency.com/food/@abhishek77/homemade-protein-shake-recipe-2017122t103810763z</link><guid isPermaLink="true">http://direct.ecency.com/food/@abhishek77/homemade-protein-shake-recipe-2017122t103810763z</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[abhishek77]]></dc:creator><pubDate>Sat, 02 Dec 2017 05:08:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfXK135B6ZMKmFscQZdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healty AVOCADO TOAST]]></title><description><![CDATA[Avocado Toast Base 1 slice bread 2 medium avocados salt and ground black pepper Peach & Blue Cheese Avocado Toast: 1 peach, thinly sliced 1 tablespoon chopped toasted pecans 1 tablespoon crumbled blue]]></description><link>http://direct.ecency.com/healty/@saronight/healty-avocado-toast</link><guid isPermaLink="true">http://direct.ecency.com/healty/@saronight/healty-avocado-toast</guid><category><![CDATA[healty]]></category><dc:creator><![CDATA[saronight]]></dc:creator><pubDate>Wed, 08 Nov 2017 17:51:57 GMT</pubDate></item><item><title><![CDATA[Lowest budget dite plan for sudents]]></title><link>http://direct.ecency.com/chaep/@chandra007/lowest-budget-dite-plan-for-sudents</link><guid isPermaLink="true">http://direct.ecency.com/chaep/@chandra007/lowest-budget-dite-plan-for-sudents</guid><category><![CDATA[chaep]]></category><dc:creator><![CDATA[chandra007]]></dc:creator><pubDate>Mon, 09 Oct 2017 16:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvg8QDuQuEmCxL2eh14uYRs6KBnhQiiBgZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home made protein bar without powder]]></title><link>http://direct.ecency.com/chaep/@chandra007/home-made-protein-bar-without-powder</link><guid isPermaLink="true">http://direct.ecency.com/chaep/@chandra007/home-made-protein-bar-without-powder</guid><category><![CDATA[chaep]]></category><dc:creator><![CDATA[chandra007]]></dc:creator><pubDate>Mon, 09 Oct 2017 09:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGguRpEWYJGbKkDgTJ695PsS92w3mmYheaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 10 cheapest protein foods]]></title><link>http://direct.ecency.com/chaep/@chandra007/top-10-cheapest-protein-foods</link><guid isPermaLink="true">http://direct.ecency.com/chaep/@chandra007/top-10-cheapest-protein-foods</guid><category><![CDATA[chaep]]></category><dc:creator><![CDATA[chandra007]]></dc:creator><pubDate>Mon, 09 Oct 2017 09:40:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9tzST5CtSJyU3xGqMgZXncMUKeJrPC8H9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to gain 30lbs of lean muscle in 8 WEEKS]]></title><description><![CDATA[Hey everybody, life coach here passing positivity through at an alarming rate. I can give you a 8 week diet plan that will get you lean, diced to your socks actually. It is an easy to follow plan that]]></description><link>http://direct.ecency.com/health/@thehansman/how-to-gain-30lbs-of-lean-muscle-in-8-weeks</link><guid isPermaLink="true">http://direct.ecency.com/health/@thehansman/how-to-gain-30lbs-of-lean-muscle-in-8-weeks</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[thehansman]]></dc:creator><pubDate>Fri, 22 Sep 2017 21:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6LReEjDi5679vWpskHn9LwAfD9T7yrzkoykamUFULzd2wW6nExCLuwMEAVCRBu56YZQPB3998?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take away porridge, why so sticky?]]></title><description><![CDATA[With the accelerated pace of life, more and more people choose to eat fast food, which is a porridge is essential. But take away porridge and their own boil porridge why the taste difference so big? Sweet]]></description><link>http://direct.ecency.com/porridge/@blackmagic/take-away-porridge-why-so-sticky-2017915t14271234z</link><guid isPermaLink="true">http://direct.ecency.com/porridge/@blackmagic/take-away-porridge-why-so-sticky-2017915t14271234z</guid><category><![CDATA[porridge]]></category><dc:creator><![CDATA[blackmagic]]></dc:creator><pubDate>Fri, 15 Sep 2017 09:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5mvwZkQTcPGujrm7KPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Story of a 78-Year-Old Vegan Bodybuilder - Jim Morris: Lifelong Fitness - Short Film]]></title><link>http://direct.ecency.com/vegan/@mangobahia/the-story-of-a-78-year-old-vegan-bodybuilder-jim-morris-lifelong-fitness-short-film</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@mangobahia/the-story-of-a-78-year-old-vegan-bodybuilder-jim-morris-lifelong-fitness-short-film</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[mangobahia]]></dc:creator><pubDate>Mon, 24 Jul 2017 07:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNnNXCuzLFbBYfKfVPQ6ugPx3qqkKWf66LW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[93 year old vegan bodybuilder]]></title><link>http://direct.ecency.com/vegan/@mangobahia/93-year-old-vegan-bodybuilder</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@mangobahia/93-year-old-vegan-bodybuilder</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[mangobahia]]></dc:creator><pubDate>Mon, 24 Jul 2017 07:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFAwLEMy1jRgeCAu3FcRdHVcGvYFmZPGF8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Bodybuilders That Will Blow Your Mind!]]></title><link>http://direct.ecency.com/vegan/@mangobahia/vegan-bodybuilders-that-will-blow-your-mind</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@mangobahia/vegan-bodybuilders-that-will-blow-your-mind</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[mangobahia]]></dc:creator><pubDate>Mon, 24 Jul 2017 07:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45durFXbRAbLxZhJfKwPqsC8vAgRRhGVhQcPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THIS 78 Year old vegan bodybuilder might make you reconsider your diet.]]></title><link>http://direct.ecency.com/vegan/@mangobahia/this-78-year-old-vegan-bodybuilder-might-make-you-reconsider-your-diet</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@mangobahia/this-78-year-old-vegan-bodybuilder-might-make-you-reconsider-your-diet</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[mangobahia]]></dc:creator><pubDate>Mon, 17 Jul 2017 20:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duSko2RrYG1VVb6jw1v7kQNC73YGCZWYFj4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>